7:30pm, Wed 21st December 2011 - Normal Wednesday run (3 or 5 miles)
7:30pm, Thu 22nd December 2011 - Interval Training (Hills)
9:00am, Sat 24th December 2011 - Gunnersbury parkrun (Have you thought about volunteering?)
10:00am, Mon 26th December 2011 - Steady long run (approx 10 miles)
7:30pm, Wed 28th December 2011 - Normal Wednesday run (3 or 5 miles)
7:30pm, Thu 29th December 2011 - Interval Training (Track)
9:00am, Sat 31st December 2011 - Gunnersbury parkrun (Have you thought about volunteering?)
10:00am, Sun 1st Jan 2012 - Steady long run (approx 10 miles)
7:30pm, Mon 2nd Jan 2012 - Normal Monday run (3 or 5 miles)
7:30pm, Wed 4th Jan 2012 - Normal Wednesday run (3 or 5 miles)
8:30pm, Wed 4th Jan 2012 - January Social.  The New Inn will be providing a complimentary post run meal.  To help us have an idea of numbers, please accept the Event Invitation on our Facebook Group.
7:30pm, Thu 5th Jan 2012 - Interval Training (Hills)