The main midweek running session is held on a Wednesday evening.  Recently there have been 15-20 runners of all paces from beginners and novices through to experienced marathon runners.

The following Wednesday evening training runs will be taking place in the near future:

• Wed 3rd Mar @19:30
• Wed 10th Mar @19:30
• Wed 17th Mar @19:30
• Wed 24th Mar @19:30
• Wed 31st Mar @19:30
• Wed 7th Apr @19:30
• Wed 14th Apr @19:30
• Wed 21st Apr @19:30
• Wed 28th Apr @19:30

Monday evening training sessions will be trialled through March 2010.

During the winter season, these sessions will consist of 3-5 miles along various well lit routes around Ealing.

The Meeting Point for all these sessions will be next to Ealing Green at the junction of Mattock Lane & Bond Street.

Our plan is to cater for runners of all abilities from novices through to experienced racers, by splitting into groups of equally paced runners.  As we attract a few more members who are happy to organise and lead some groups or sessions, we're hoping that more sessions can be arranged.

Please contact us if you are planning to turn up for the first time, so that we can keep an eye open for you and welcome you properly. 

You can also  read these tips for first-time runners, novices and beginners.