We continue this week with the summer club run routes, Choose Tuesdays and Thursday intervals.
Check Facebook for further details on all our training sessions, or firstname.lastname@example.org if you have any queries.
Monday: 7.30pm Club run, with daylight hours now long enough to recommence our summer routes through Ealing's parks. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. **Please note that due to the work in Gunnersbury Park, we have a revised the long route this year, taking in a lap of Lammas Park instead of the loop down through Gunnersbury.**
Tuesday: 10am informal 10k run setting off from Ealing Green, running through the parks and along the canal, led by Paul Robinson.
Tuesday: Tuesday combined strength and technique sessions sontinue on the Common:
6:45pm - Ealing Common - 45 minutes of Strength, Conditioning, Running Form and Technique
7:30pm - Starting and ending Ealing Common will be 3 options covering:
ABC’s (Agility, Balance, Coordination)
Come along at 6:45 or 7:30, stay for one or two sessions, which ones are all up to you!
**Please note that there are no organised track sessions at present. If you wish to gather a group of runners for a track session, please post on the EE facebook group to gauge interest. If you are going to Osterley please remember to sign in properly!**
Wednesday: 7.30pm Club run. As it is the first Wednesday of the month, depending on the status of the works at Gunnersbury our Club Run session may be exchanged for the Gunnersbury 5k Handicap. Please keep an eye on Facebook for details of whether this will go ahead.
Thursday: 7.30pm The return of the popular intervals training session with Richard and/or Mirka in Lammas Park, meeting near the Clovelly Road entrance.
Friday: 10am informal 10k run setting off from Ealing Green, running through the parks and along the canal, led by Paul Robinson. **Please note that Paul has amended these runs of late to 5k to accommodate beginners, so keep an eye on Facebook for the latest updates**
Sunday: 9am 10-mile informal club run setting off from Ealing Green. Please check Facebook to see whether this will go ahead/possible pacing groups, and please note there is no tail runner. **This route can also easily be made into an 8-mile run by meeting the runners at the entrance to the park on South Ealing Road at approximately 9.10am and finishing in Lammas Park.**