Weekly Training Sessions w/c 11th July

We continue this week with the summer club run routes, Choose Tuesdays and Thursday intervals.

Check Facebook for further details on all our training sessions, or email info@ealingeagles.com if you have any queries.

Monday: 7.30pm Club run, with daylight hours now long enough to recommence our summer routes through Ealing's parks. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. **Please note that due to the work in Gunnersbury Park, we have a revised the long route this year, taking in a lap of Lammas Park instead of the loop down through Gunnersbury.**

Tuesday: 10am informal 10k run setting off from Ealing Green, running through the parks and along the canal, led by Paul Robinson.

Tuesday: Tuesday combined strength and technique sessions sontinue on the Common:

6:45pm - Ealing Common - 45 minutes of Strength, Conditioning, Running Form and Technique

7:30pm - Starting and ending Ealing Common will be 3 options covering:

Speedwork

ABC’s (Agility, Balance, Coordination) 

Hills

Come along at 6:45 or 7:30, stay for one or two sessions, which ones are all up to you!

**Please note that there are no organised track sessions at present. If you wish to gather a group of runners for a track session, please post on the EE facebook group to gauge interest. If you are going to Osterley please remember to sign in properly!**

Wednesday: 7.30pm Club run, with daylight hours now long enough to recommence our summer routes through Ealing's parks. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. **Please note that due to the work in Gunnersbury Park, we have a revised the long route this year, taking in a lap of Lammas Park instead of the loop down through Gunnersbury.**

Thursday: 7.30pm The return of the popular intervals training session with Richard and/or Mirka in Lammas Park, meeting near the Clovelly Road entrance. 

Friday: 10am informal 10k run setting off from Ealing Green, running through the parks and along the canal, led by Paul Robinson. **Please note that Paul has amended these runs of late to 5k to accommodate beginners, so keep an eye on Facebook for the latest updates**

Sunday: 9am 10-mile informal club run setting off from Ealing Green. Please check Facebook to see whether this will go ahead/possible pacing groups, and please note there is no tail runner. **This route can also easily be made into an 8-mile run by meeting the runners at the entrance to the park on South Ealing Road at approximately 9.10am and finishing in Lammas Park.**