It's finally here! The Ealing Eagles Night of the 5,000m PBs is on Friday night so I hope all you runners have tapered well and are looking forward to 12.5 laps of the track! We're looking forward to seeing some shiny new 5km PBs (no pressure!)! Weather is looking good, although perhaps a bit on the warm side so make sure you're well hydrated.
The line up of the night is as follows:
Junior events from 6pm (parents - please arrive before this time so we can give out race numbers and get everyone ready!)
19:00 Race 1
19:25 Race 2
19:55 Race 3
Details below of who is in which race
100m races from 20:35
400m races from approx 20:55
Even if you're not in the first race, please come down before 7pm to pick up your race number. We'd also really like a fantastic Eagles cheer squad around the track to keep the runners motivated over 12.5 laps! Motivational signs are optional!!
We may need some help at the end to pack up so if anyone is happy to hang around for a little while and help out that would be greatly appreciated! Then you are all free to hot foot it to the New Inn and start the celebrations!
Looking forward to a great evening so see you there!!
Jose Manuel Pabon
James de Vivenot
Wei Hei Kipling