We need to enter teams for the SEAA Cross Country relays, at Wormwood Scrubs, by Friday 7th October.
The event takes place on Saturday 22nd October with start times detailed below:
2:00pm : Senior Women - 3 stages x 3.5km
2:30pm : Senior Men - 4 stages x 5km
(Seniors are classed as aged at least 20 on 31st August 2016)
We will be submitting squad lists which we then need to confirm on the day.
If you are interested in running, please e-mail email@example.com with your name, date of birth and England Athletics number.
NB - We cannot submit your entry without these.
Please be aware the first Sunday League fixture is the following day.