This will be the final week of the summer club run routes and also the final Gunnersbury Handicap 5k, which will be at an earlier time!
Check Facebook for further details on all our training sessions, or email email@example.com if you have any queries.
Monday: 7.30pm Club run, taking the summer routes through Ealing's parks. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. **Please note that due to the work in Gunnersbury Park, we have a revised the long route this year, taking in a lap of Lammas Park instead of the loop down through Gunnersbury.**
Tuesday: EHM hills/undulations.
There are no 'Choose Tuesdays' anymore as we now focus on our EHM buildup.Meet at the bottom of Park View Road at 7:15 for warm ups before we start running at 7:30. Open to all abilities!
Wednesday: 7.00pm As the nights are now starting to draw in, the final Gunnersbury Handicap of the year will take place half an hour earlier, at 7pm.
Thursday: 7.30pm Our popular intervals training session in Lammas Park, meeting near the Clovelly Road entrance.
Sunday: 9am 10-mile informal club run setting off from Ealing Green. Please check Facebook to see whether this will go ahead/possible pacing groups, and please note there is no tail runner. **This route can also easily be made into an 8-mile run by meeting the runners at the entrance to the park on South Ealing Road at approximately 9.10am and finishing in Lammas Park.**