Three years to become OBE by Ewan Fryatt


Inspired by recent ballot winner blogs, I decided to write a race report about my marathon too. It seems a reasonable use of all the spare time I now have given that I can still barely run a week after the marathon.

I have divided this into three parts like every other blog entry I have ever written (which is one other!).

As background, I wasn’t really training for a marathon this year. I have bored plenty of people in the club with this, but to recap I had a big unachieved running goal of going under 3 hours in the marathon. It had become a big challenge since my first attempt at joining the Order of the Bald Eagle (‘OBE’) in 2015, which took place shortly after discovering on a club run that the OBE existed. That first attempt ended in a 03:00:47 and had been done without a huge marathon-focused training – disappointing at the time, but with hindsight a fairly predictable failure. I then trained in 2016 assuming I’d then easily break the barrier but I hit the wall badly in Manchester (3:09), and then same again in London in 2017 (3:08). I had gone from mistakenly thinking sub-3 was simple enough to it being a major barrier.

I hadn’t really planned to do a marathon in 2018. Over the 12 months since London 2017 though I had managed to build my mileage gradually with only relatively small injury gaps, and had trained well for the half marathons in March. Weekly mileage average was around double what it was the previous year, albeit cross-training was limited. Long runs were now feeling fairly easy and I thought I might as well attempt a marathon again with little to lose.

I eventually signed up for Southampton Marathon only about a month before the race. I knew nothing about the race but that was my only weekend that looked free. It meant I would miss London mile 23 supporting, and the celebrations in the pub afterwards, but I decided it needed to be done.

1) Training

The great part of signing up last minute to do a marathon is that I experienced very little of the pre-race training anguish.

I had trained for half marathons until March and got the time I was going for at the Big Half (1:19). Since this report will be largely positive I will ignore the Hillingdon short-course debacle the week before that where I would have gone faster than 1:19 (oops, I didn’t manage to ignore it after all!).  It suggested now might be the time to start training for a full marathon.

After a recovery week following the Big Half, I decided to see how a 20 miler felt. I still wasn’t intending to run a marathon,  and even if I decided to I didn’t want to start focusing on it yet. The problem with Strava is that everyone saw this run immediately and started asking me when my marathon was. The 20 miler (21.1 in the end) felt fine and so I did a medium-long later including some sub-3 pace later in the week to see how I would react to that – again this was fine and was probably the best indicator that I could be ready. I then decided to see how my body would react to two weeks in a row of more than 60 miles incorporating a long run and a medium-long run, and the answer again was fine. And so the plan to run a marathon was born.

By the time I signed up for the marathon, I only had one more heavy mileage week to do. It felt like I got to that ‘last long run’ feeling before really starting the training. I strongly recommend this as a training plan. I had only done three 20+ milers, but crucially they all felt manageable and as if I still had plenty to spare at the end.

After that, I still had a few fun testers that were loosely based on a marathon plan – a 15 miler at 6:37/mile pace which went well, a 10 mile PB at the Towpath Ten, another recce of the Ealing Half course at marathon pace the weekend before the race. The race was definitely on.

2) Build up to the race

Despite the slightly unusual approach to training, I still suffered two parts of marathon preparation that I dislike: a) maranoia, and b) carb loading.

a)      Maranoia  - Because I wasn’t heavily invested in that one race this time, the maranoia wasn’t as bad as normal. The weather forecast though had me preoccupied. That hit me particularly badly with 4 days to go, along with the discovery that the course was hilly.

The weather forecast varied throughout the week and eventually settled around 17-20C and bright sun. It was better than London, but significantly worse than the earlier predicted cloud, and far from ideal conditions.

I didn’t know much about the Southampton marathon. After signing up I discovered a lot of talk about how hard the Itchen Bridge was. The course is a 2 lap course incorporating the Itchen Bridge four times in all, so not a great start for a planned fast marathon.

During the week I was then sent the elevation profile, which was useful but very daunting. It made clear there was in fact one very large hill in addition to the Bridge, which you ran up at miles 11 and 24. I have attached my Garmin readings from the day in the photo below. These can sometimes look deceiving, but this is pretty much how it felt.

It seems like the description on the website of ‘predominantly flat’ really meant ‘fairly flat for about 20 miles and seriously hilly for 6’.


In the week before, the above factors led me to seriously considering whether I even wanted to run. Thankfully, with the help of a number of Eagles (you know who you are) I decided to re-adjust my time goal a little, but still run to try for sub-3.

It is always recommended to have multiple goals for a race. I had originally decided the following – the ‘A’ goal was 2:53. No big reason for it but felt like the conservative end of various calculators. ‘B’ goal was sub-3 hours although that was really the main one.  ‘C’ goal was a PB although that was a bit pointless as it would have meant just missing out on sub-3. ‘D’ goal: Good-for-age (‘GFA’) qualifying time for London of 3:05.

With the heat wave, the hilly course, and to top it off the London Marathon changing its GFA qualifying to at least sub-3 the week before, the multiple goals aspect was ruined. My goals became A) under 3:00, B) under 3:00, C) 3:00:46, D) under 3:00 for GFA. Not a lot of room for error there. Thanks again to everyone who encouraged me.

a)      Carb-loading - I felt poor carb-loading had let me down in previous attempts, so I took it seriously this time. It’s not a part of marathon training I particularly enjoy, especially as I don’t like sweet things. I discovered that up to 10g of carbs per kg of body weight was a good aim – so that’s 760g for me - That is a lot of carbs!

I did it for 2.5 days. To illustrate, on the Saturday I consumed: a smoothie, another smoothie, an oat drink, a whole Soreen banana loaf, waffles and fruit, another smoothie, a large bowl of pasta, a pasta ‘mugshot’, another smoothie, another mugshot, a bowl of wholewheat pasta, 2 Soreen bars, an aloe vera drink, a Lucozade, a smoothie, a large bowl of quinoa, a large bowl of pasta, and a final smoothie.

The final bowl of plain pasta on Saturday night was such a challenge that the marathon didn’t feel very daunting anymore.

3) The race itself

I woke up early, well rested, and made my way to the start just a short walk from the hotel. It was bright but the temperature was very comfortable at that point as the sun rays had yet to breach the buildings. That changed around 8:55am, conveniently for a 9am start.  

I rehearsed mentally – go out slowly, try to hit around 6:47 for each mile, pass halfway in around 1:28/1:29, then carry on conservatively (I hoped it would feel like that at least) until 20 miles, dig in for 6.2 miles. The standard marathon advice is it’s a 20-mile warm-up followed by a 10k race and I prepared mentally for that. It was to work out exactly like that.

The one-lap half marathon started at the same time so there were several thousand people there – it felt like a big City marathon, but without the hassle, so was very enjoyable. I got into pen position early given the crowd, and now felt nervous for the first time. I positioned myself a few rows back as I recognized one of the 2:30 runners at the front, and the 1:30 half marathon pacer was somewhere just behind, so that seemed about right.

The first mile was 6:35 but it was downhill and I felt like I was significantly holding back as planned. I settled into around a 6:45 pace, feeling very comfortable and building a small cushion with each mile. The race was a lovely course – starting in the City Centre, going through plenty of parks, and along the seaside in just the first few miles. Crowds lined most of the route. We went over the Itchen Bridge for the first of four times, and it didn’t feel as hard as I’d been expecting from the race reviews.  The views were great from the bridge, and they’d set up a sprinkler so the heat was bearable … for now. There were quite a few people at a similar pace so a group started to form. The only downside of the course was that the mile markers were often significantly off. This brought back memories of Hillingdon Half when the mile markers being off was due to us having been led the wrong way, and on another day I feel this could have had a negative psychological effect. On this occasion, I conferred with a few runners and we agreed we should just ignore the markers. Thankfully every so often a marker corresponded to my watch (especially the 7 mile marker which I vividly remember being a significant mental boost).

Our group was down to just four of us by the time we got to St Mary’s Stadium at 10k, and ever since mile 3 it was clear we were passing people gradually and nobody was passing us, which was a nice feeling. Three of our group were running the marathon and one was running the half. We got onto a long straight road and as three of us were only 7 miles into our ‘warm-up’ at that point, we started chatting, probably seriously annoying the guy who was running the half who must have been trying to focus.   

We ran through some nice parks until we arrived at mile 11 and the start of the mile or so climb. I figured that I was used to the Ealing Half Marathon course, so this would be fine. Sure enough, at first it seemed to go up a little like Eaton Rise, so noticeable but not too painful. Unfortunately using EHM references, it was as if at the end of Eaton Rise, you then had to go up Greenford Avenue, and then straight up Park View Road, and then up Park View Road again. I don’t know how accurate that is, but it’s certainly how it felt. First time round though, although it was the slowest mile to date (6:58), it was at least bearable.

The three of us arrived at half way at 1:29:00 so exactly as planned for me – I would actually have liked a bit more of a time cushion that that, but thankfully someone in the club had specifically said to me ‘pass halfway in no quicker than 1:29’ so I was able to use that as a positive sign I was timing it perfectly.

The small group became two of us. We continued chatting with the heat building and the pain cranking up. Thankfully the miles were still being ticked off at planned pace. It helped so much to have someone to pace with, although chatting significantly reduced after 16 miles, and became reduced to an occasional encouragement by mile 19 as we approached our second trip through St Mary’s stadium. We finished our ’20-mile warm-up’ with a 6:38 mile. On my watch we had a 2.5 minute cushion (although it was actually less than that as it happened – see below).

The 20 mile warm-up was over. Now the 10k race could begin…

My approach to the last 6.2 miles was to concentrate hard on maintaining marathon pace for as long as possible after that, and hope not to slow too much on the hill. With every further mile around 6:52, the existing time cushion could be used over a smaller number of miles and I hoped that would help me focus. The pain and the heat were building really rapidly now but we pushed on through … mile 21 – 6:51, mile 22 – 6:49, mile 23 – 6:59.

Two things then happened – my group of two became just me (unfortunately Lee who I was running with had a short bad patch and eventually finished in 3:00:12), and we hit the big hill. That hill felt really, really tough this time round. The ‘wall’ was here to be smashed into or broken, and the negative thinking started to kick in – ‘I’ve slowed to almost 8 minute miles’, ‘I’m just going to miss out again’ etc. That expected part of the marathon challenge was here … a 7:22 mile and a 7:19 mile up the hill meant I’d eroded most of the cushion and was now in real pain. I fought hard to think positively, reached the water station at the top of the hill, and told myself it was now or never. I found that last reserve and got back into 6:50 pace knowing it was a gradual downhill from there.

I was in hanging-on mode. A 6:50 pace now felt like a sprint when it had felt more like a jog for the first 20 miles. The mile markers coincided with my watch measurements again, and I passed 25 just under 2 hours 50 minutes, this looked like it was on. The 26-mile marker came and again matched 26 miles on my watch. It appeared I had over 2 minutes left to do 0.2 miles, and that the course would be exactly 26.2 miles long. You expect a marathon to be a little bit long on a watch, but it looked like this would be spot on, and that I would be at least a minute under 3 hours.

I almost started celebrating until I realised I couldn’t even see the finish line, yet I knew from the first lap that it was quite a long way past the next corner. A horrible realisation set in that I could still miss the 3 hours. I now really had to sprint. I turned the corner, could see the line (which ended up being at 26.4 miles on my watch) – 2:59 came up on the clock, this was going to be really tight. It’s hard to comprehend distances at that stage of a race so I didn’t know if I would make it or not. To make matters worse I ran on the left hand side of the road and ended up on the wrong side of the barriers coming up to the line so had to stop and squeeze through a gap in the barriers and start running again … 2:59:20 on the clock, 2:59:30, I still wasn’t sure if I was going to make it. Then the line arrived, almost like a sudden surprise despite the long build up to it. 2:59:42!!!!

I had planned to take the hat and glasses off to get a decent photo finish of my first sub-3 but I had nothing left by that stage. I staggered around for a bit and finally the realisation came that I’d done it! I recovered for a few minutes, thanked Lee for getting me through many of those miles, and then after a few minutes stretching my cramping hamstrings, it occurred to me I could get a direct train to Waterloo and having started an hour earlier than London I would be able to join the celebrations. I jogged to the station at significantly slower than sub-3 pace.

A reflection … While the significant greater mileage put me in the right place physically, it’s amazing just how much of a marathon is mental. The advice that I received from everyone during the build-up (you all know who you are) was vital – so many of the soundbites of advice popped into my head at the right time. On the day I was able to pick and choose the ones I needed – for example as mentioned having passed halfway in 1:29 I remembered the advice to ideally pass half-way in 1:29, when it got hard I remember the comments about the mental adjustment required when it got hard, on the hill I remembered the comment about the hill not being able to stop me if I was on for sub-3 at that stage. Given 3 failures and 1 success, I now feel almost qualified to give advice on the mental side of a marathon – mine would be to store up all the useful advice and find a way to access it when needed, positivity is key to achieving a marathon time.

A week later, as I sit here not yet really able to run again, I still cannot fully believe I am an OBE.


Boston Marathon - Piers Keenleyside

I love running, and enjoy trying to get half-decent times but have been hampered by injury for the last 6 months which has been very frustrating. Last April I ran my 4th sub 3:30 marathon of the year at the London Marathon with a time of 3:23 which meant as a 60 year old I would easily have a BQ (Boston Qualifier) time.

When I ran Marrakech in just over 4 hours at the end of January and then 3:55 at Seville a month later I began to think my groin strain was on the mend but two ultras in March (Eco Trail de Paris and Two Oceans, Cape Town) did not seem to have helped the healing process! I knew that even a time of 4 hours would be difficult to achieve in Boston given the undulating nature of the course.

We left London on Friday morning and arrived mid-afternoon after a pleasant flight with BA thanks to an upgrade to business class (37 years working at BA still gets me some benefits if spare seats are available!). The weather was quite cold but sunny. Went to the expo to register and collect my number, and also sat in on a talk by previous ‘winners’. One of the speakers was Bobbi Gibb who was actually the first woman to run the Boston Marathon in 1966 – a year before Kathrine Switzer did so in 1967. Bobbi also ran in 1967 and beat Kathrine’s time by more than an hour – she was also the fastest lady in 1968. Kathrine’s run is more well known because she had officially entered (but as an assumed male) so was running with a bib number, and I think because of the famous picture of a race marshal trying to grab the bib number and get her off the course.

The next morning we got up early and set off on the ‘T’ (Boston’s ‘Underground’) to Stony Brook where we had a short walk to Jamaica Pond to join the third running of Boston’s first parkrun venue. A very nice course which was two laps around the perimeter of the pond made even nicer by a lovely spring morning with blue skies and a touch of warmth when in the sun – the calm before the storm! We even had coffee and doughnuts given to us the end of the run - provided by a local politician trying to get re-elected in September!

Sunday was grey and bitterly cold – with a bit of sleet in the air.  The forecast for Monday , race day, was worse – cold, wind and lots of rain with even the possibility of snow!. I also discovered that the bag drop was at the finish in Boston from where we would board the buses to the start. This meant I would need more warm throw away clothing to wear for the 2 hours or so we would have before the start of the race. After a shopping trip to Primark I was equipped with a pullover for bought $3 and jogging bottoms for $6.50. 

As promised, the rain and wind arrived early on Monday morning and woke us up at 3am as it crashed against the window of our apartment! I got up at about 6am and after a breakfast of porridge and cereal bars made my way to Boston Common via the ‘T’ to board a yellow school bus which would take us to the start at Hopkinton 26 miles to the west of Boston.
After an hour on the bus we arrived at the Athletes’ Village where 30,000 pairs of feet had made the place look like scenes from Woodstock with shoe sucking mud and piles of discarded clothing and blankets. There were also small piles of snow ringing each of the marquees where it had slid off the tops. Although they looked to offer some shelter from the wind and rain, getting over to them would have meant having my running shoes filled with water, icy slush and mud!

Luckily I spotted another option – some small red tents being used to distribute free Clif bars and gels to runners had also been given over to be used as shelters. I squeezed inside and found it surprisingly warm – they were equipped with small portable gas fires! When the first wave of runners were called to the start, quite a few people left the tent and I was able to bag a seat right in front of one of them!

I was in wave 2 but delayed leaving my cosy spot until I heard the first call for wave 3. The starting area was about 500m away and as I arrived, my corral of runners was already on the move and I tagged along at the back crossing the line about 5 minutes after the official start time for the wave.

Just prior to the start I had thrown off my jogging bottoms, (heavy fleece bought in a UK charity shop) and replaced my heavier ‘Paris Marathon’ poncho with a thin single use type plastic poncho. As it was so cold I decided to keep the Primark pullover on until I had warmed up a bit!

At the start the temperature was only 3 or 4 degrees but a 30mph headwind and the constant rain meant that it felt a lot colder. The rain never stopped – sometimes it would ease off and I’d think it was going to stop – but no! Within minutes it would be back heavier than before and with hail and snow mixed in for good measure! In places the water rushed down and across the road like a small river.

There were an amazing amount of spectators in spite of the weather and they made as much noise as any other major city race I have ever been in. Because of the driving rain I kept my head down and due to peak of my cap saw only my feet and the road for much of the race! On occasions when I did look up I could see that the small towns we passed through had wooded suburbs and roads lined with fine New England clapperboard detached houses.

The first 2 or 3 miles were quite easy being mainly downhill. It then changed to a more undulating type of course with many ups and downs. Just before the halfway point I reached the famous Wellesley College “Scream Tunnel” which could be heard well before I got there! Apart from the final few metres this was the only time I actually enjoyed running that day! It is not often a man of my age gets 100’s of girls screaming to be kissed by you with some holding risque signs such as ‘Kiss Me I’m Wet!”

I was very wet! Feet soaked from the many puddles and water running down the road. The sleeves of my long sleeved Ealing Eagles top, not covered by the poncho, were also dripping wet and every few minutes I would clench my fists in an attempt to ‘dry’ my sodden gloves!
At about mile 16 my groin strain really started to become quite painful and my pace dropped to 12 and 13 minute miles – I knew I would not even get a sub 4:30 finish. There was quite a steep hill around mile 19 and I thought I was at the famous Heartbreak Hill – but no, it was about a mile further on and a bit longer than the previous one. The race was mostly downhill from there but with a few more small climbs to negotiate. The final two miles were very flat coming into central Boston via Kenmore Square and along Commonwealth Avenue before turning right on Hereford Street and the left to the finishing straight on Boylston Street. When I made the right, there were hundreds of raincoats and garbage bags on the road, discarded by runners (I assume for “photo finish” reasons). Finally the finish line, and I was thinking when I got the medal, “this is one that I really earned!”. My official time was 4:57:08 – my slowest road marathon time ever. I hope to do better on Sunday in London where the weather is forecast to be a little bit warmer!

I exited the finish chute and collected my bag of dry warm clothes, left there earlier that morning, but could find nowhere dry to change. The Arlington ‘T’ station was very close so I wobbled down the steps and made my way back to our apartment. Kathryn had just got back from spectating and was soaked to the skin through 4 layers of clothing and a thick ‘waterproof’ coat! She had been on the course just after the turn into Boylston but we missed seeing each other. 

The Boston Globe had a story the morning after that said 2,500 runners received medical treatment for hypothermia. Among the elite men, 10 of the top 13 seeds all DNFd. I think I would have also been a DNF if I hadn’t kept the plastic poncho on for the whole race. I have now finished 148 marathons/ultras, and of them, the 2018 Boston Marathon was the hardest road marathon race I have ever done.

And well done to fellow Ealing Eagles, Gosia and James, who were also running Boston and  both did brilliant times in spite of the horrendous conditions!



Hillingdon MET League XC 02/12/17 by Hein Gunnewicht

HILLINGDON MET League XC – 2nd Dec 2017

The Race:

After Santry’s call up (“Your Club Needs You”) the Eagles turned up in big numbers of 40+ women and men on a cold damp Saturday afternoon in a field north of Uxbridge. The course was a double loop and not too muddy, but also featured a couple of obstacles in the  ”mountain” and the “river rapids” (Emily). The mountain was a 30m steep gravelly muddy incline, that appeared out of nowhere amidst the trees and would have stopped a lot of runners in their tracks had it not been for the wonderfully loud marshal shouting encouragements. Thank You, Marshal!

The River!!!!!

 “Many rivers to cross - But I can’t seem to find my way over...”

Jimmy Cliff – The Harder They Come, 1972

Well, there was only one river to cross (River Pinn to be precise – apparently giving Pinner its name) and due to minimal recent rainfall it had reduced to a mere creek. The tricky bit was the steep muddy bank on the other side, which – unless you were running in spikes – was managed by some on hands and feet. ‘Either get your hands dirty or slide back into the water’.

So the ‘water feature’ somewhat divided opinion:

·         “ ...river wasn’t as bad as expected” (Kim)

·         “More water features, please” (Sophie)

·         “cold, steep, wet – but always back for more” (Laurence)

·         “Great creek ******** aye, mate” (Cam)

·         “the Great River Crossing – only for real runners! Hope you are reading this, Raf. Best cool down was in the pub” (Santry)


·         “I need to get some spikes! Not sure about the water hazard.....” (Tim)

·         “Apart from the cold stream and near heart attack – great fun as always” (Greg)

·         “whoever designed this course should be locked up.....” (Paul)

The Tea Urn

Massive Thanks to the Eagles who organised the tea urn. Nothing beats a hot cup of tea and a Kitkat (other wafered chocolate biscuits are available) with your legs caked in mud and your muscles still giving out a lactic scream. Other running clubs have fancy tents, but who needs a silly tent if you can have hot tea under an open sky.

The Pub

We followed textbook advice on immediate fluid and electrolyte replacement post exercise by heading to the Fig Tree in Uxbridge as recommended by Kim and Sue, who are regulars there. Main question debated was “How will I get out of bed for Perivale 5 next morning?” There was no definite answer to that one. Also I was surprised how much musical talent there is amongst us with trombone, guitar, drums, piano – enough to form a band.  Sadly, some other band already called themselves ‘The Eagles’. Eventually trundled home after a busy day’s running and drinking.

More Quotes:

..wiIl be back for Wormwood Scrubs - Kim

Cold, wet, windy, hilly – but good fun! Will be back for the next one – Natalie

More water features please!! Vive les Eagles! – Sophie

Tough go after a Parkrun PB this morning, but I am beginning to see my efforts on the track and hills pay off! I’ve got the XC bug!! – Hayley

Muddier than WGC – I need to get some spikes – Tim

Cold (Start), hot (running), cold (river rapids), hot (mountain), hot (tea), cold (supporting the Band of Brothers), hot (pub) – Emily

Great course, loved the river crossing – Matt

Cold / Steep / Wet – but always back for more – Laurence

Great fun as always – Greg

Quite cold weather but great fun, I’d come again! Thanks for organising – Ken

Steepest hill I have ever tackled, but we beat them – Rob

Didn’t have a chance of keeping up with Jose, who looks to be back in top form. I must try harder! Great to see such a good Eagles turn-out and to finish over cool down in pub. – John F

Great creek  ****** aye mate – Cam

Nice flat and dry race. Run in Vibrams next year – Matt Kauf

The Great River Pinn Crossing is only for real runners! Hope you are reading this, Raf. Best cool down ever was in the pub!! - Santry

Who ran?

Girls: Mia (in under 11 race),

Women: Melissah, Alexandra, Hannah, Francesca, Rebecca, Charlotte, Sarah, Natalie, Donna, Grainne, Emily, Hayley, Sophie, Elizabeth, Sue, Charlotte, Lisa, Liz, Nicola, Kim

Men: Jose, John, Ricardo, Andrew, Mat, Brian, Matt, Laurence, Santry, Greg, Chris, Cam, Hugo, Nils, Pardip, Rob, Firas, Mike, Brian, Hein, Thomas, Michael, Tim, James J, Dominic, Paul, James de V, Aaron, Matt, Ken

Why You Must Try X-Country

·         Because Santry says so

·         The softer muddy surface reduces impact on joints. So muscles ache, but joints don’t

·         The challenging terrain improves balance and agility. You run with your whole body, making you a more efficient runner due to better distribution of running workload onto all muscles.

·         There are ‘water features’, ‘mountains’ and ‘river rapids’ (and you don’t get them in Lammas Park)

·         Less likely to get hit by cars, though some runners have apparently encountered hostile livestock.

·         The post race tea urn plus pub

Thank You to Santry, Lisa, Hillingdon AC and all the marshals for encouragement, support and organisation of it all.

                                                                                                               Hein the Heinster, Dec 2017

Extreme Cross Country in the Derbyshire Dales by Sue Park

The Dovedale Dash has been run for 61 years.The first Dovedale Dash was held on the Bonfire Party Weekend at Ilam Hall in 1953 and was a challenge race between the cyclists and the walkers of the Derby Mercury Running Club. It now attracts around 1500 runners and raises money for local causes such as the school. It's 4 and 3/4 miles long. 

We always arrive early and pay the National Trust for a spot on a gravel surface. It's a long uphill trek to the start but we get to see the tea hut arrive on a tractor and use the loo. 

Torrential rain overnight so the plan to wear waterproof walking boots to the start paid off as standing around for nearly two hours with frozen wet feet before the start wouldn't have been much fun. It's a 'pay on the day', just sign, print your name and go - presumably a disclaimer but no one bothered to read it. They don't want your mobile number or your email address, your home address or your credit card! Bring your own bin bag and dump your kit behind the sign on tent and watch the children race - wow the youngsters up here are tough. It must be the local schoolteacher on mic as it seems almost every child's name is called as they cross the line. All the adults cheer and watch with utmost respect of their grit and strength.

Finally we are huddled at the top of the hill and I realise we are moving forward, hurtling down the dale through bog and rocks, slick mud and tussocks of long grass as fast as we dare. There are always some great fancy dress costumes and in I notice a guy who is pretty fast considering he is in full cricket whites, including pads, a full face helmet and carrying a bat!  

At the bottom of the dale is (allegedly) one of the coldest rivers in the country, no point in hesitating, using the stepping stones or tippy toeing through...just got to grit your teeth and get to the other side. It's quite fast flowing this year and up to my ... (well up high anyway!).


Dogs were carried and we clambered out the other side but the river bank was in flood so no chance to dry off and get the feeling back into my feet for a while. We turn into the first field on a steep camber and slog it up the first hill. The race goes through a farm and 4 farm gates in fields so it's pretty muddy and sometimes smelly but we got a cheery wave from the farmer as we slithered through his yard.  

This year, as last it included a delayed start as the muddy car park (field) meant marshals stopped vehicles getting close and participants had to abandon and walk. The charm of this race is partly it's lack of finesse. No-one really cared it started an hour late. We'd only paid £8 and we're waiting in beautiful surroundings - albeit in about 4 degrees! I do have some sympathy for those who had to leave due to other commitments. 

Last year the entry fee was £5. Personally, I don't care what my time was and chip timing for the first time this year seems a bit unnecessary. Yes there was a long queue last year to cross the line but if you didn't want the 'fill it in yourself' certificate you could just duck out of the queue. After all, if you enjoy this kind of race any faff at the end is unlikely to be of interest (except the beer voucher stapled to the certificate perhaps).

I was definitely slower than last year which was much drier. Finished 183 out of 518 ladies. Time was 57:29.

There are some great videos on YouTube of the 2017 race. Just search for Dovedale Dash 2017.

Cheshunt Sunday League XC by Abi Barber

Sunday XC League – Cheshunt (Broxbourne Runners), 29 October 2017

37 Eagles wended their various ways to Cheshunt Park for a very civilised 11am start to the Sunday XC League hosted by Broxbourne Runners. Several of us were totally new to the delights of XC and the nerves were definitely in evidence as the chatter about spike length, how many laps (how many times up the hill) and predicted mud levels slowly dwindled and the peeling off of outer layers began. The weather was pretty good actually – neither too cold nor particularly windy.

Having done a short warm up we set off down towards the start line – a bit of a crush on a track by a tree in the middle of a field as 491 women and men got ready to start the 5 mile run together. We were given our final instruction by the starter: ‘Watch out for the sharp right turn just down there. If you don’t make the turn, you’ll end up in Tottenham’. Good advice. Then without further ado, the klaxon was sounded and off we bounded.

From my position in the middle of the pack it was cool to watch the front runners stretch their legs and take off up the first incline. There was a bit of jostling as everyone tried to hit a maintainable pace, but it was all pretty friendly. With so many Eagles in attendance, we covered almost the whole stretch of runners and it was nice to be able to pick out the black and white vests dotted around the fields.

The course was one short lap, then two longer ones. Each lap had a couple of inclines – not too steep, thankfully – and corresponding downhill sections. The terrain was long grass, a gravelly track, a couple of wooden footbridges, and some hard packed mud. Nice and varied, kept us on our toes! On the approach to the finish (which we had to do three times before we could actually finish) was an interesting section of bumps which gave rise to a variety of exclamations including ‘oof’, ‘yikes’, some extra huffing and puffing and the odd expletive. It made for an entertaining final stretch. Luckily, if we hadn’t been able to make out the funnel, we could simply have headed for the colossal bobble on Thom’s hat, which served as something of a beacon when approaching the finish line.

Everyone ran hard throughout and finished strongly. In a rematch following the previous weekend’s tussle, José Manuel Pabon (33rd) held onto his lead over Ricardo Agostinho (39th) – it’ll be interesting to see how this one pans out over the season. Next Eagles over the line were Cambell Easton (119th) and Laurence Elliot (129th), followed shortly by Mike Duff (143rd). Then our women started to fly to the finishing party – first in, with a super strong performance, was Sara Bailey (149th).

Rob Willin (159th) was next to come through, then there was almost nothing in it between Firas Alhawat (162nd) and Ellen Easten (163rd). Jennifer Watt (183rd) was followed by Gary Hobbs (190th). Gary was clearly still buzzing from a huge parkrun PB the previous day and took 8th Eagle man, so completing the A team scoring for our chaps.

Yvonne Linney (210th) came home next, with Adam Wakefield (214th) and Paul Roberts (225th) following. An eagle’s feather separated Malgorzata Kucharska (231st), Abi Barber (232nd) and Michelle Tanner (233rd). The three had been swapping positions throughout the race until Gosia decided that enough was enough, pulling out an uncatchable sprint to take 5th Eagle woman and complete the A team scoring for our ladies.

David Bone (240th), Piers Keenleyside (261st), Phil Cairns (268th) and Baljit Dhanda (275th) were next to fly home. There was very little in it between Sophie Cook (294th), Emily Schmidt (296th) and Donna Warren (297th). Ladies’ captain and XC stalwart Sarah MacKenzie (305th) was followed by Paxon Mo (320th), Hayley Kandt (324th) and Una Crotty-Joyce (334th). Sue Park (355th) put in a typically smiley and strong performance, all the more impressive as it was her third XC race of the weekend.

Also smiling were Dineke Austin (387th), who seemed to enjoy her XC debut very much, and Jess Hood (409th), who was positively beaming on the final stretch! Michael Limpert (435th), Kate Ward (451st) and Sylvia Cordell (455th) kept pushing hard to the finishing line. Another triple XC-er this weekend was Mirka Miturova (460th), who continues to delight in her steady comeback from injury. Lucie Godfrey (462nd) and Tara Flynn (476th) nicely wrapped things up for the Eagles.

Upon exiting the finish funnel we all took our numbers to Petrina or Shane. They had the unenviable task of trying to get some sense out of us and write down our finishing order while we were huffy, puffy and very sweaty after the final push. Final team positions were: Overall 10th; Men’s A 11th, Men’s B 10th, Men’s Masters 13th; Women’s A 2nd, Women’s B 2nd, Women’s Masters 3rd. Being new to this whole XC thing, I’m a little hazy on the scoring system but I understand there’s some wizardry (or maths) to be done involving finishing positions. I’m sure someone will be able to explain this to me over a pint at some point.

With all 37 safely back in the nest (the tarpaulin next to a flag in the middle of a field), the giant tea thermos was put to good use and a veritable banquet of cakes was tucked into. Much needed sugar started coursing through everyone’s systems and the outer layers were piled back on. Packing up started, and soon the only evidence that we had ever been there was a patch of slightly squashed grass. And Jen’s bag, which she soon came running back to pick up. And Jen’s other bag, which she still managed to leave in the field. Post-XC exuberance, clearly!

Massive thanks to everyone who organised, drove, provided tea and cake, wrote down results, took photos and supported. When I was forced to do cross country at school I would hide half way round to sneak a cigarette, or ‘twist my ankle in a rabbit hole’ – pretty much anything I could think of to get out of doing it. This was my first XC race as an adult, of my own volition, and I absolutely loved it. Apart from being a little disappointed that my legs were totally clean at the end – not one tiny bit of mud splat to be seen – I felt that this was a great way to cut my XC teeth. The opportunity to try out spikes at the pre-season meet in September was invaluable, as has been the advice of the more seasoned Eagles. It’s been made very easy for an XC novice to get stuck in and have a go and I can’t wait for the next one. More mud please!

Claybury MET League XC by John Foxall

A sizeable convocation of Eagles made their way to Claybury Park, just beyond the junction of the M11 and the North Circular. Frankie Snell and Benjamin Rawsthorne were first to test themselves in the U17 race on a typically warm and dry season opener. Most opted for road or trail shoes as the going was very firm under foot. Slowly more and more Eagles arrived and it was clear that the usual behind the scenes blackmailing/arm-twisting/encouragement had taken place. Some had even come of their own volition (!!), among whom quite a few newcomers. Credit to XC captains Sarah MacKenzie and Kieran Santry as always. Those who had raced here before spoke of the competitive start – after barely fifty metres the course narrows and everyone charges down a hill along a narrow path, making overtaking difficult. The advice was clear – don’t hang around at the start!

More than 200 women shot off for a short loop followed by two full laps of the park. They were led out by World Championship marathoner Tracy Barlow, who took the win for Thames Valley Harriers. In a top quality field, Rebecca Jackson (65th) was first Eagle home, looking strong throughout following her recent half marathon PB. Sarah MacKenzie (108th) and Emily Schmidt (115th) came in next for the Eagles with typically committed performances. Charlotte Levin (120th) and Hayley Kandt (122th - making her XC debut) both ran strongly to complete the scoring for the A team. The Women continued a consistent run of scoring from last season with 6th place out of 10 teams in Division 2, just behind neighbours ESM.

Sophie Foxall (128th) found it tough but finished strongly. There is absolutely no photographic evidence that Sue Park (135th) finds XC tough – quite the opposite in fact as she is the poster girl of the springy XC exuberance of youth. She was followed by Lisa Watson (146th - XC debut) and Lisa Snell (166th) who helped the B team to an 8th place finish in Division 3.


Liz Ainsworth (173rd), Jess Hood (189th), Mirka Miturova (205th) and Kim Bobsin (207th – XC debut) completed a third team, hopefully a feat both men and women can maintain throughout the season.

A few words from the ladies:

Hayley: “First XC as an adult, absolutely loved it! Very happy with my result 6 days post-marathon. XC definitely brings out my competitive side!”

Kim: “First timer at XC. Enjoyed the trail parts and running through the woods. Hill walking skills came in handy. Enjoyed cheering the lads. Onwards and upwards?”

Rebecca: “Second time running Claybury and that hill does not get any easier! Last year hated it, this year loved it! Great course, great support and great fun! Go EAGLES!!”

Jess: “Harsh reminder not to fuel for races with wine and nachos. Will try harder next time. Bring on the rain and the mud.”

Liz: “First XC for nearly 30 years. Although there was no mud it was still fun, well not the hills, but the support and the pub were all welcome. Bring on more XC.”

Sophie: “Great turn-out of Eagles and brilliant entertainment watching the sprint finishes (‘Elbows out!’) – bring on the next one!”

Charlotte: “Do you enjoy seeing the greener areas of London? Do you run better when you can match someone’ else’s pace and get a kick from overtaking them at the end? Then XC is for you! For me, it’s been a way to see a different side to London and enjoy the competitive side to running in an incredibly supportive environment.”

Smack: “Thanks to my super team of ladies. Some great performances today. Special shout-out to Lisa Snell who is definitely one to watch this year. Also great work from first timers Liz, Hayley, Kim and Lisa. Finally, a massive welcome back to my inspirational predecessor Petrina.”


Next, a record 508 men lined up, bolstered by a record-equalling 25 Eagles men. The frontrunners duly set off at frantic pace and the rest of us were dragged along for three tough laps with an energy-sapping slog up the hill half way through each lap. The overall winner was steeple-chaser Adam Kirk-Smith from host club Woodford Green. On the back of promotion to division 2, the Eagles men needed ten to score and just for good measure we got 25!

Ewan Fryatt (120th) is a man in sparkling form and the dry conditions seemed to suit him as he strode away on the second lap to finish as first Eagle. John Foxall (130th) did his best to keep up but had his work cut out. History was made moments later as Ricardo Agostinho (179th) pipped the previously dominant José Manuel Pabon (180th) with a cracking sprint finish. Club historians have consulted the archives and have concluded that XC stalwart JMP had never been beaten by a fellow Eagle in Met League prior to this occasion. In these turbulent times, he was only 4th here! Expect a response to this aberration!


Kieran Morrisroe (188th) is another man in form and won plaudits as the first Eagle to the top of the blooming great big hill on the first lap (that hill... shudder.) Having followed the proven XC tactic of attacking the first mile, he held on for the following four and was 5th Eagle home. Bernard Sexton (208th) was one of many victims of Eagles papparazza Charlotte Levin as he took time to wave/conduct his fans on the way to another strong finish. Chris Lambert (249th) continues his recovery from injury and was followed by Andrew Guy (255th), another Eagle in form. Ryan Yoruk (280th) and Jack Moran (288th – XC debut) completed the scoring ten as the A team finished a creditable 7th out of 10 on their Division 2 debut - just in front of Newham and Essex Beagles who may have to call up occasional clubman Mo Farah to help them get past the mighty Eagles.

Rob Willin (314th), Philip Evans (315th), Kieran Santry (316th) and Mike Duff (319th) fought hard to be front and centre of a cracking set of finishing photos. THAT MUCH. What? Oh the question – “How much do the Eagles want it?” Nils-Kristian Liborg (343th) was first Norwegian Eagle back – an achievement that should not be underestimated. He enjoyed his first outing, much like Cam Easton (353rd) who flashed a winning smile whilst wanting it to end. His parents had come all the way from NZ to see how grown men spend their weekends in London. Answer – they travel to the end of tube lines and run round in circles, come rain or (rarely) shine. Two more debutants – Laurence Elliott (356th) and Matt Powell (387th) completed the B team, who were 10th out of 24 teams in Division 3.


With such strength in depth, we were almost able to score another team. They were Hein Hunnewicht (395th), Firas Alhawat (403rd), Paul Dodounou (431st), Baljit Dhanda (449th), Neil Enskat (467th), Warwick John Fahy (468th) and Matt Kay (504th). It was tough but in Matt’s words, “we got the job done”. Matt will be relieved to hear that the XC season only gets easier from here on. No wait ... that couldn’t be further from the truth. Never mind... Firas, Warwick and Matt were also making their XC debuts. We then retired to a nearby classy drinking establishment for a beverage and a chat, fire alarms permitting.

Some quotes from the men:

Cam: “ME OH MY, did I enjoy that! Yes Boy!”

Warwick John Fahy: “First XC. Awesome course. Pain.”

Hein: “Pain filled – can hardly remember going through the finish line. Thanks Eagles for your support. Great sprints.”

Nils: “Great race. Great spirit! Thanks for all the support and on to the next few.”

Matt P: “Here’s to more runs with the Eagles! Great team support which helped after those hills!”

Laurence: “Great first race with the Eagles. Brilliant team, can’t wait for more runs.”

Neil: “Bumped into a familiar face in Kieran Geaney from Serpentine on the first lap. We spent the whole race swapping positions before I just pipped him on the steep up-hill finish. Awesome day.”

Jose: “Great start to the XC season. The profile of the race is challenging but if anything I’ve learned today is to keep an eye on my back when I get close to the finish line. I’m going to keep an eye on Ricardo if he’s nearby, mastermind of the sprint finish! He overtook me with ease in the end”

Colin Overton: “Not sure about the race organisation, course came up short on my garmin.” (N.B. Poor Colin turned his ankle so had to pull out early. He may or may not have done this whilst waving to a marshalling Ronnie O’Sullivan.)

Santry: “If you enjoy testosterone-filled races then Claybury is one to do. Brilliant to see Ricardo’s sprint finish to beat José. Lots of new club members trying out XC and some great additions to the men’s team today. Massive crowd at the pub afterwards which was the best part.”


Chicago Marathon by Allan Williams

So it all began during a half marathon in Palma de Majorca just less than a year ago…a roasting hot day, two thirds round the course and me promising myself never ever to do this again...well it didn’t quite start there but close enough. A few hours later talking to my wife Tanja over a celebratory beer I mentioned that maybe running a marathon might be a good idea. The crazy logic being that it would be a bit slower and therefore a bit less painful than a I write this I’m already thinking, what an idiot!

So as a Christmas “present” Tanja signed us up for Chicago marathon... that kind of present could seriously lose you some friends. What next, entry to an Ironman for my birthday, a voucher for a kick in the shin for Easter as a healthy alternative to a chocolate egg?!

We were both lucky enough to get through the ballot and so there we were flying to Chicago with our training behind us, me looking suspiciously around the plane for any sign of a sniffle or a cough having tried to avoid any human contact for the last week in order to not pick up a cold.

Chicago is a super city, we’ve been before and really like the place....a couple of days to acclimatise and avoid much walking, a visit to the expo for some free goodies, a marathon t-shirt, some free beer and of course our start numbers!

The big day came, despite my obsession with cold avoidance we'd both picked up colds! Sniffles and a bit of a sore throat but nothing too severe...nothing a 26.2 mile jog couldn’t sort out. It was going to be a pretty hot day, unlike any other holiday we've been on we were constantly looking at various weather apps leading up to the race hoping for a severe drop in temperature. It had been getting up to 31 degrees in the week before so we were pretty lucky it had dropped to a relatively parky 26 degrees on race day. Each time I mention to someone it was hot it goes up by another degree, to the point I've pretty much started saying my trainers were melting. To keep it factual, I’ve done some research and it reached a high of 28 degrees but thankfully after the race.

So to the race. We had a 45 minute journey from our Airbnb to the start line and we joined the throngs entering the park. We had a long queue for the toilet which put me a bit on edge, but that aside it was trouble free and we headed to our respective start corrals. I felt fairly good as I walked through to the front of the corral towards the pacers for 3hrs 40mins which was my target.

I had already decided not to run with the pacer as during my training I’d done a few long runs with half marathon at around 1hr 47mins so i thought if all went well I might be able to sneak a 3hr 35mins Marathon.

The first half of the race went great, I couldn't take the smile off my face! There were loads of people out supporting as we ran through the centre of Chicago. There were lots of funny signs out there to take your mind off the running, my favourite of those I can remember being “if Trump can run, so can you”. There were plenty of people out supporting and the atmosphere was great.

It was already quite hot, but the tall buildings gave really good shade. Unfortunately that couldn’t last forever and the second half is much more exposed as it winds through Chicago’s various neighbourhoods, each bringing it’s own distinct flavour.

The on-course services were fantastic, with sports drink and water stops every couple of miles and a load of other goodies like sponges, gels, chews and bananas being handed out at official stations and a load of other treats being offered by the cheering crowds. I really couldn’t have any complaints there...I’m sure I could have put on a couple of pounds around the course if I’d have been in the mood!

So I reached half way in my target 1hr 47mins feeling pretty good...happy with the world...dreaming of a run below my target. Unfortunately that didn’t last too long...a few miles later and I started to slow, my energy was drained despite taking my gels as I’d planned. I think back now and wonder why I didn’t stop and have a banana or something more substantial but I think at the time a combination of being nervous about trying something new and also just not really feeling like I had the stomach for it stopped me.

My pace dropped, it didn’t fall off a cliff but I lost about 20 seconds a Kilometer for a few kilometres and then another 20 seconds after another few kilometres. It was starting to feel pretty bad and the last 10km's was torture! I’d ran up to 35kms in training and had never felt like this...there was nowhere to hide from the sun and each water station involved throwing a couple of cups of water over my head as well as drinking plenty. I’d normally not drank too much on my long runs but decided that given the heat I’d take a little water at each of the stations right from the start...nothing new on race day of course but I felt given the temperature that I had to make that change. It certainly didn’t seem to impact me in the first half.

So did I say the last 10ks was torture! Obviously I’d heard people talk about this and our trainer, Mark had talked a lot about the mental side of things and how the last 10kmwas going to be mentally and physically tough....I guess I just really underestimated that and certainly hadn’t come anywhere near the feeling in training...I had expected pain as my left knee had been playing up at the end of long runs but that was surprising not too painful...maybe I was too exhausted to feel the pain! I told myself that I just needed to keep running, but in the end I couldn't manage it - this was a low point, I didn’t expect to have to walk and this hurt...I walked through the water stations, justifying it to myself as needing to walk to take on water but in reality I just couldn’t do it anymore without these rests every couple of kilometres. I started to dream of the next water station where I could walk again, the relief palpable as they popped up like an oasis in the desert!

Another low couple of lows came as the both the 3:40 and 3:45 pacers passed me…I made a feeble attempt to keep up with the 3:45 as I was pretty near to the finish but just had nothing to give, no energy in the legs and it was enough just to resist the desire to walk the rest of the way.

I don’t think I ever thought I wasn’t going to make it, I knew I could walk the rest if it came to it but I really wanted to carry on running to get the best time I could. I really was counting down each kilometre and as I’d done a year ago I was telling myself “never again”!

I crossed the line, relieved and exhausted but in control of my faculties enough to grab as much free stuff as I could! Protein shakes, ice bag (placed on head), wet towel, ubiquitous Marathon silver sheet thingy, bottle of water, free beer (very important), various crisp type snacks and energy bars and of course, last but not least a nice shiny medal! And what a medal!


I staggered over the bag collection, picked up my stuff, sat down and turned on my phone to track Tanja coming through on the race app. Loads of messages came through from friends and family tracking the race in the app who had seen that I'd finished and it was great to know that they were supporting us as we slogged around the course.

I went to wait for Tanja coming through and sat down on the ground in the sun, it took me a good couple of minutes to get to the floor I was so sore and I got a little cheer from some fellow runners amused at my inflexibility as I made it to the floor.

It was great to see Tanja coming out of the finishing area, I was really relieved to see she made it in one piece as it was so brutal out there. The journey wouldn’t have felt complete without both of us making it.

We hung around a bit, took a few photos, had another free beer and then headed back to our flat...I think mixed feelings for both of us, relieved and happy to have completed our first marathon, but both a little disappointed having not made our target time.

Spending the next few days hobbling around, that feeling of disappointment for me has now gone, the conditions were tough, it was our first marathon and it really is a good time I can be proud of... as for never running another marathon, let’s just say I now know the chance of getting into the London Marathon through the ballot in 2016 was 6.9%.


Maverick Original Kent by Charlotte Levin

The Maverick Original is a series of trail events hosted around the UK that I had only recently come across. Just in time for the end of the season I made my way out to Groombridge Place and the Kent event. The race offered three distances, short (7km), medium (14km) and long (21k), not calling myself much of a distance runner, I decided that I should challenge myself a bit and signed up for the 14km one.

Turning up on race day, I look around at the other participants. There aren't many people in club or charity tops, but many more in various trail jackets and a range of "I'm attached to my backpack" looks. The event is dog friendly and the runners with four legged friends come well prepared with a harness rather than just a regular lead. Regulars? Plenty. They have a season pass for a reason.

As we prepare for start, they make us form two lines. All distances start from the same place, at the same time but the long distance then immediately take a left turn whilst medium and short peel off to throw right. We're informed that anyone who wants to race for a time should make it up to the front as the path quickly gets narrow and overtaking opportunities may be restricted. To my surprise, a lot of people still hang back, being there for the joy of running the trail more than hitting a time.

The cow bell rings and we're off. Staying true to my race habit (not necessarily a good one), I set off at a pace I know I won't be able to maintain for the whole route, hoping to get some space to find my rhythm later. After about 100m, we're faced with the first bottleneck: a cow gate. It is a trail race and noting to be surprised about, but I'm glad that my quick start means the queue is shorter than for those further back. Obviously there wasn’t going to be only one and for the first kilometer there’s probably four or five. People and dogs gradually perfect their crossing to make the race flow as much as possible.

The last few days before the race had been wet enough for the ground to be properly soft and my shoes quickly gain extra weight from the mud they're putting on. The route goes over fields, through woods with root laced paths and, only when necessary, along some tarmac roads. The short and medium races follow the same course for the first 4-5km. It is well marked with arrows and blue bands, but there aren't many marshals around and you're strongly encouraged to not just blindly follow the person in front of you as they might be doing a different distance. Each category has about 120-125 runners, and the small number has its benefits and drawbacks: you don't have to fight for your space on the path but neither do you have many opportunities to find someone who can pace you. I had the intention of racing but after the first third I'm feeling how much tougher the undulating trail is compared to the flat road that has made up my training base. My race plan had been too aggressive and I'm forced to walk for a bit just to get my heart rate down. When I'm able to start picking it up again, I’m surprised by the lack of people going past me, and I readjust from "push, push, push" to a gentler pace. The surroundings were varied, open areas giving you a view of the place, followed by twists through the forest and later easy straights across fields.

With only a few kilometers left, you start seeing the long runners, but they're coming the other way! By this point I think the short and medium courses have joined up again, we're running on a wide ish path and people are going both directions. Even if it's not quite two person wide it passes very smoothly, no one seems particularly bothered by it and are just in their groove. I was glad I didn't have to dodge any dogs, instead I spot a friend of mine and high five as we pass.


Across a field, past the photographer who's shouting some cheering words and to the finish. All those cow gates we started with are now tackled the other way, my legs significantly less excited about them, and a few of the finishers are stood along the final stretch looking out for their friends. I usually try to go for a sprinting finish, but this time all I could do was to convince my legs to keep the same pace, across the finish lines and to the goodies.

One thing they do differently is to include a beer instead of a finishers tshirt in the race entry, with medal designed to double up as a bottle opener. I chat briefly to another lady I had exchanged a few words with before the start and someone who had used me for pacing for a while. Not many have stayed around or, as I discovered later when looking at the result list, the majority of runners from medium and long haven't yet finished.

There were certainly things with the race which were different to what I've been to before: fewer marshals and a very casual bag drop (non-guarantueed-attended during the race) being the main things. None of those really bothered me, but I was a little annoyed that I had planned on there being two water stations but then only came across one. That aside, the course had everything it promised and was beautiful to run. My race had been tough, but of the type where you're not regretting getting into it but just take notes on what training to focus on for the next one. I still finished 9th lady on middle distance and was happy with my time. With that in mind, it’s time to look over the weaknesses and turn the mind to cross country season!

Bournemouth Marathon by Matt Kay

Pinning my colours to the mast at the beginning of the year I treated myself to a place at Bournemouth to chalk a marathon off the list before I hit 30.

Having joined the Eagles a year last July and getting injured after a week I was chomping at the bit to get involved in the new my inexperience I’ve entered far too many races this year including double booking myself on a couple of occasions!


After finally returning to the club in the new year for the first club run of 2017, John Barry mentioned to me that Jesal had coached him through his marathon. I subsequently joined forces with Jesal which has really helped shape my approach to running for the year through which I feel I’ve learnt a lot.

After a disappointing run at the Olympic Park in early Jan I produced a PB at the Hyde Park 10k at the end of the month and continued to see a surge in fitness towards March where I ran my first sub 60 10k helpfully pushed on by Claire Morris at the end to dip under 58mins. This was sandwiched by Allie pacing me to a sub 30 5k at Gunnersbury Parkrun in Feb for club champs. I attribute the surge in fitness to continued track sessions. I’m grateful to Christina O’Hare and Annette for pushing me along at track whilst they trained for their own marathons.



After these runs I really started to work closely with Jesal including mapping out a pre-Marathon plan for Bournemouth with the general feeling that if I started early in April focusing on getting up to Half Marathon distance then I would build a good foundation for Bournemouth. I did and by May I was thinking that marathon training was going to be a piece of cake and as happens when you start to think things will be easy and you get complacent a massive curve ball is thrown into the mix, and I got injured.

The injury occurred about three weeks before Swansea half and with rest, massage, physio and recuperation together with calf protector applied I told myself I was fully fit, but I knew I wasn’t. 

Striking out for the sub 2 I’d arrived and trained for I ran a PB over the first 10k and was feeling strong for the first 7 miles but then I started to feel my calf and slowed momentarily until a woman shouted from behind me “come on Ealing Eagle you have been pacing me for the last six miles”- this gave me a lift for the next 2 miles but at that point my calf completely gave up and I went from doing 9min miles to 12min miles. The thought of the last three miles now going to take the time equivalent of four miles was quite soul destroying, and despite finishing with a massive PB improving on my time of 2:40 a year earlier to 2:13 I lost my way quite a bit after Swansea. So whilst running a few summer leagues and other runs I didn’t really start to knuckle down again until the beginning of August.

I knew August was going to be a make or break month for me testing my body to see if I could go beyond the half marathon distance and up to the required mileage breaking the “golden barrier” of 20 miles.

In that month I managed a 12.5 miler back in Manchester with my sis running the first 7 with me - the last 5 particularly the final 2 and a half were very tough and I felt my calf. The following week I did Burnham Beeches half with an added 2 Miles at the beginning - whilst very picturesque, it was definitely one of the toughest halfs I’ve done despite being billed as “flat”. I was indebted that day to Kimmy running some miles with me (I remember her asking me before the race if the calf blew up what would I do about Bournemouth and I said I’d be doing it regardless but deep down I think I knew that race was make or break). I was also grateful to Angela dragging me up the hill at the end. I remember speaking to my sister after the race feeling totally wiped out and she said “you will ask yourself how you will do another 10 Miles on top but next time you run your legs will feel stronger”- they did, the following week I did 18 Miles where I was grateful to Christine Dixon running the Battersea 10k summer league with me to finish off my 18 miler where after 16 again my legs virtually gave up but she kept me going. 

Following Summer League came the training defining 20 miler which started off from Hounslow, built in Gunnersbury Parkrun and then finished with the West Walk 10k - many people got me round the course that day and in particular my sis running it with me and Olivia and Michelle kindly stalling their own run to get me up the last hill rep - James and Che’s continued cheer and water supply also played a big part.

That month essentially defined my training prep and gave me the self belief that I would not be denied and would complete the marathon.

However there were still tests and bumps in the road - I picked up a foot injury and couldn’t compete in one of my favourite 10k’s in my hometown two weeks later. At one point I told Jesal I didn’t care about pacing and just wanted to run the marathon time at whatever time I did. However despite a moment of indiscipline doing a tempo run rather than a recovery run where I tweaked my calf, September was the month of pacing where I really nailed my times for marathon and instilled the belief I could run the time I wanted: 4.30.

So after a mentally exhausting taper where my brain felt shattered and a reluctance to run I had a relaxing final week prepping for the big run.

The Race

Race day arrived although I did clock 10 miles walking round Bournemouth the day before which probably wasn’t ideal prep and I had a sore left ankle by the end of it although come race day this had subsided.

In terms of the race I’d had grave concerns over the 10am start time particularly given the weather forecast had been showing sun all week, however when we arrived to the start line the overcast conditions looked perfect - little did we know Bournemouth had many personalities when it came to weather depending where you were.

I’d agreed long ago that I’d run with Hayley as we both wanted to do 10min miles so we took our place in the start pen and at that point the sun appeared- half joking with the marshal I said we needed him to get rid of it, to which the woman next to me responded- “oh no, we want it to be sunny” to which I retorted “no we don’t”; anyhow we set off and the heat was noticeable from the get go, given the easy pace we were taking we shouldn’t have even been breaking sweat but it was dropping off us by the bucket load; that’s said the first 8 Miles seemed to fly by and we’d flown up the first hill into the cliffs and everything was going smoothly or so I thought aside from the fact I’d needed the toilet since we’d set off, anyhow whilst I’ve run a few races feeling like that and performed well perhaps because my focus has been on needing the toilet rather than my mind thinking about anything else race or otherwise. However whilst I’d managed many races feeling like that there was no way I could last another three hours feeling like that so when I got the opportunity I went to the toilet before catching Hayley up, she’d been struggling with illness the day before but had felt fine before the race and whilst at a couple of points I thought she was struggling, she said she fine and credit it to her had kept pace; however shortly after me she too took a comfort break, I’d urged her too as I’d said for me I felt a lot better for it. So we partied ways around mile 9 and whilst I expected her to catch me up unfortunately she didn’t. For me though, at this point I was starting to feel really strong, feeding off the energy of the crowd and having to reign myself in not to up the pace.

Anyhow the key turning point was when we dropped down onto the promenade, running along the seafront - the heat was an absolute killer and I felt like I was being nailed to the beach huts by it; similar to being nailed to the wall by the sun outside Osterley Park on the summer 10k, it was brutal and at this point I knew I was in trouble and could feel my legs starting to cramp up and I decided I needed to try and take evasive action so I threw the gel strategy out of the window and took one two miles ahead of schedule and took every bit of sugar I could lay my hands on, unfortunately for me - I was clearly dehydrating and there wasn’t a water station for another 3/4 miles.

By mile 12, I could feel the pace and my intended time goal slipping away and not just by seconds but minutes and at this point my head started to drop, I saw some family friends at that point but I was in a bad way and quite disenchanted with it all asking myself how on earth I’d get through the next 14.2 miles. Anyhow I pushed on trying to keep to 11min miles but visibly struggling. That’s when a big turning point came in the race, seeing Carlo at Mile 14 on Boscombe Pier gave me the unexpected lift I needed and coming back through the pier I started to steel myself and tell myself I could get through it. However the pace was starting to suffer considerably and I was down to 12min miles and by this point I pretty much knew my time was gone, being completely truthful I knew it was gone by mile 12 as despite timing wise still being on track I knew my body wouldn’t sustain the pace I needed to in order to achieve my goal, the main positive by mile 16 was that I knew regardless of time I would complete the race but what came next was a massive physical and mental challenge... 

As I looped round Bournemouth Pier my eyes locked onto what I can only describe as the biggest hill I’ve ever seen or at least that’s what it felt like and my mind just went “oh no”- I had a similar feeling to looking at a giant rollercoaster at a theme park and not wanting to go on it, the only bonus with that is that the rides are usually over in seconds and it’s optional unlike the hill. The added sub dynamic was that someone had the bright idea to map the course so you ran through the finish line so on the left the sub 3hr finishers were coming home whereas the poor, unfortunate slower runners were through the finish line and up and round for a jolly up the hill... I ran it to the top, despite one bloke helpfully commenting “you were well ahead of my wife beforehand, what’s happened?” as he came down the hill, sometimes spectators say the most unhelpful things - I don’t hold it against him as I don’t think they understand the mental detriment it does to you.

Anyhow I got to the top but I’d completely blown a gasket - that mile took me 13mins but the damage it had done to the body in the heat was irreparable and the next three miles took 15mins; the only thing that kept me going was that I knew my old man was at Mile 20 and he’d see me home, I also ran into Peter Mizzi’s friend Tony at Mile 19 and he gave me a welcome lift.

Anyhow I got to Mile 20 and seeing my folks gave me a welcome lift and I knew I’d get home; I picked up the pace momentarily and ran a 13.50 Mile- nothing fantastic but an improvement nonetheless but I couldn’t sustain it and the pace dipped again, sadly the last 5 Miles off the race is you running out to Sandbanks whilst those on their way home are hitting mile 25 in the opposite direction.

Anyhow I just focused on getting to the turn at mile 23 which seemed to take forever and at that point the customary “you’ve only got a parkrun to go” was exclaimed by a marshal, it’s little comfort when you know it’s probably going to take you double the time you usually do a parkrun in 😂.

Anyhow I just focused on finishing helpfully pushed on by the old man albeit with the occasional “pick your feet up son” bellowed at me, I wasn’t dragging them on purpose😂

What seems like an eternity later I arrived towards the finishing barriers and still managed a customary sprint finish and I wasn’t allowed to keel over as the funnel managers quickly moved you along to get your medal etc - a great feeling.

I have to hand it to Bournemouth, the organisation and spectator support was awesome although the start time was less than ideal and a big gap in water stations along the seafront post 10 Miles was tough. That’s said the festival is great and offers something for everyone, mine and my friends family contingent had runners in the 1k, 5k, 10k and mara so it really does cater for all with a half sandwiched in too and despite initial concern it could be a poor generic medal it isn’t.

The course itself whilst quite a bit of up and down was enjoyable but the killer was the hill at 17 so for me if I ran there again I could only see myself doing the half.

In terms of marathon’s I’ll definitely do another but perhaps not next year unless I get into London through the club ballot as I worry my calf could struggle again so a lot of strength work for that is needed as training wise whilst not perfect on the whole I got the miles in and had a fair amount of hill training. Regardless, of the time I’m happy to join the 1% and be classed as a marathon runner so I’ll take that for now although next time I hope to not be on my feet as long as it’s a killer!

Thanks for all your support and well done to all other runners over the weekend. The one thing I’ve learnt from my marathon experience is to respect it - regardless of training and prep anything can happen on race day so it’s important not to apply too much pressure to yourself!


The Jungfrau Marathon by Andy Guy

The Jungfrau Marathon markets itself as 'The Most Beautiful Marathon in the World'.  This beauty is certainly not a reflection of the course profile but typically based on the photogenic beauty of the valleys and mountains of the Swiss Alps.  Not this year:


This year was the 25th Anniversary of the Jungfrau Marathon and over a few too many glasses of wine during Christmas 2016 I was convinced to enter it.  The Berner Oberland region has a special meaning to me and I decided that running a non-road marathon would help keep my fitness up during the summer.  I conveniently forgot that I now live in London and there is a rather different course profile to this marathon – with over a vertical mile to climb during the last 10 miles:


I'd done a recce of the steepest sections (both conveniently highlighted in green above) and found them to be horrific!  A couple of other mountain runs and a 16km race in the region during July confirmed that I'm simply not very good at hiking up the steepest points at speed.

The Race

The weather forecast had been consistent all week.  A cold, cloudy day in Interlaken (around 12 degrees) with rain/snow forecast (and 2 degrees) for the top of the race at around midday.  The temperature change involved more than the usual faffing in terms of 'what to wear'.  The race started at 0830 so it was the usual early start, get a train down to Interlaken and run up a mountain, into a cloud.

Starting waves were invoked for the first time and the timings were stuck to with Swiss precision.  As part of Block 2 I started at 0835 with the question that had been playing on my mind for months: how to pace this?  In terms of expectations, my main aim was to finish – a Swiss friend who has completed this race twice mentioned recently that he has seen this course reduce grown men to tears.  Of all the advice I'd received the best was to simply enjoy the run and the views.  Given a combination of the terrain, route profile and weather, this seemed unlikely! But the sentiment was spot on – and confirmed a conservative approach was probably sensible.  In addition, the rough guidance from the organisers was to add 1.5 hours to a recent road marathon time, so based on that I'd decided to pick up a 4h 45m pace band and set out at 5 min/km.

The atmosphere in Interlaken for the start was fantastic in spite of the poor weather.  Alpine horns, traditional flag throwing and the Swiss National Anthem all preceded the start.  Given it was the 25th Anniversary there were an additional 1,000 runners or so (around 5,100) and a certain nervousness about how this would play out on the single track paths above. 

The first 26.5km are described by most people who look at the route profile as 'flat' – except that they're not and climb some 300m!  The first 5km are flat though and it was a bizarre and almost eerie feeling as we set off.  I've never been in a race before where virtually everybody is holding back and thoughts already flicking ahead to the wall that will meet us at the 26.5km mark.  The lack of racing meant that a few conversations broke out; the Eagles vest being an advertisement to anyone wishing to converse in English and the FiveFingers shoes being the usual icebreaker from anyone who drew up next to me.  In short: yes, I've run in them before (this is a marathon afterall) and yes, I've considered my shoe choice (I'm an adult and dress myself).

Each hamlet or village we pass on the way was great – applause, 'Hopp Hopp' cheering, Trychler groups with their huge cow bells, Fasnacht bands, solo guitarists with huge speakers and various other bands.  The event is clearly an important part of the region and each of the small villages that the route passes through.

I had now hit each of my pace targets within 20 or so seconds. This was going well in spite of the high heart rate brought on by a head cold and the not so flat first half.  Now for the right turn towards the wall to Wengen.  Deep breathe. The glacial valley on top of which Wengen is perched means that there is no simple route up to this car free village – presumably the reason it is car free!  The steep switchback section of the narrow path is only about 2km long but took me 24 minutes during my recce run. The flow of people past me confirmed my fears that I don't speed-hike as quickly as others. Having said that it looks from the results that I held my own and didn't lose as much time as I feared.  Significantly I started running again as soon as the tarmac section appeared and managed to run all the way up the next 2km to Wengen passing many of those frustratingly quick walkers.  I'd agreed that I'd see my one-man support crew in Wengen to replace water bottles etc but when I got there I didn't need a new supply – mainly because the fuelling stations had been so good and it certainly wasn't warm.  Indeed, it struck me that Simon looked freezing with his down jacket, additional waterproof and hat pulled down tightly.  An ominous sign for what was to come! Wengen is at 1283m above sea level and marked the 30km mark.  I think I was right on target – about 2h 55m.  Only 12km to go. Good?  Nope - it was going to take me at least another 1h 50m…

The route now follows the route of the mountain railway quite closely and it was a boost to see the support crew again at the Allmend station (the slow pace and the trains up the mountain means some parts of the course are quite accessible for spectators).  However the rain had now well and truly set it and the cloud was hovering above us.  Running into the cloud was when it became really miserable and much colder, although thankfully, after Allmend, there were some decent sections where something resembling a run could break out.  It's worth pointing out at this stage that along with kilometre markers at each and every kilometre – held by incredibly positive and increasingly cold looking volunteers – there are markers every 250m such is the time taken to pass each of these.  The very fact they need to do that on this course freaked me out and helped keep moral up in equal measure.

Usually when I reach the Wixi skilift I'm disappointed that the skiing has temporarily ended.  On this occasion it was with a sense of relief at there being only being 4km to 'run' but also the intrepidation of what lay ahead.  Now above the tree line this climb is brutal. Especially when you've run 38km (23.5 miles).  It's pretty much single file scrambling up a narrow rocky path. The good news is you cannot go too fast; the bad news is that if you lose contact with the runner in front you have the feeling you're holding 5,000 people back! 

The 41st kilometre is possibly the hardest – it climbs up a ridge called the 'Moräne' (glacial moraine).  It is exposed, and climbing through the freezing cloud in single file was truly miserable. That kilometre took me the best part of 18 minutes – only 44 seconds quicker than my best Gunnersbury Parkrun time!

For some bizarre reason a bagpiper stands at the highest point of the course – the sound of was eerie and he suddenly appeared out of the cloud at an altitude of 2,320m.   Never have I been so happy to hear the pipes!  My feelings at this point fluctuated widely between disbelief, inspiration and even amusement (I remembered that in these parts, the bagpipes are called the ‘Doodlesac’), but the overriding emotion was relief: the finish can’t be far away now.

  These guys are from 'Block 1' – the front of the field.  Moräne, 2017

These guys are from 'Block 1' – the front of the field.  Moräne, 2017

Down now – almost down…  for the final kilometre, still mostly in single file.  A couple of people raced past taking no account of the health of their ankles.  Others were wincing in pain as quads and calves started cramping up.  But after scrambling through a gap in the rocks, before you know it you've finished.

Done. I’d lost a couple of minutes in the last climb and had fallen slightly behind my pace band, but still finished in 4h 50, cracking the 5 hours that I'd been hoping to do. 

I'd envisaged drinking a couple of cold beers, lying on the alpine meadow overlooking the Finish and valleys below and savouring the fact that I'd finished the Jungfrau Marathon.  However, given the weather (and the fact I'd now lost feeling in the ends of my fingers) the key was now to get warm, gather medal, slab of chocolate and Finisher T-shirt and get back to a warm restaurant.  Outside, it really was miserable – and getting worse.

My heart went out to a couple of finishers who sat near us on the train on the way back to Grindelwald in the valley below – one asked if you could normally see the mountains.  He'd run the Jungfrau Marathon and not even glimpsed the Jungfrau itself. If only he knew the foot of the world-famous Eiger Nordwand was only a couple of hundred metres away.  I didn’t have the heart to tell him.

  The view my train companion missed…

The view my train companion missed…

Overall the event was brilliantly organised; an incredible challenge; a once in a lifetime experience and - much as it sounds ridiculous - the atrocious conditions made it even more satisfying (once I’d finished!). A lot of people asked ‘why run that marathon?’.  Well, the race itself was mostly too painful to think about an answer but afterwards I’d include it in that category where the greater the hardship and discomfort during, the greater the feeling of accomplishment and satisfaction at the end.  Once the heat and feeling started coming back in my fingers – an hour after I'd finished - my mind had already started wandering to parts of the race where time had been won and lost… was this really only ‘once’ in a lifetime?

Lessons Learned

In case anyone’s tempted (and if you look at the odds, the weather next year must be better!), entries for the Jungfrau Marathon 2018 open on 14 February 2018 and will sell out within a week.  So for anyone who does fancy a trot up a Swiss mountain, here are a couple of observations and lessons learned:

•    [Obviously,] It’s not a regular marathon, you can’t compare it to a ‘normal’ course. It’s more two races – the first 26 kms or so (a slight uphill road race), and the final 16 kms (a monster hill – hiking with intermittent running off-road)
•    Walking uphill is a skill in itself requiring different technique and muscle groups than running so needs specific training – would have been a good idea!
•    Time on your feet – adding 1.5 hours to a normal marathon is a large percentage for any marathoner.  I ran a 30 miles training run in the North Downs at a very slow pace with a knowledgeable guide – that really helped. Should have done more.
•    There’s also no (or very little) downhill. So bearing in mind the havoc that steep downhills plays on your legs, the best hill training would be to find the steepest long slopes possible, but somehow defy the ‘what does up must go down’ law and avoid the pounding that coming back down a couple of thousand metre climb normally entails. Save your legs and recover faster for more uphills. Unfortunately, trail runs often don’t have a slide back 2 kilometres to the bottom
•    On pacing, there’s a school of thought that says embrace the two stage nature of the race, go harder and more aggressive than normal for the first half, knowing that the second half is a more evenly paced walk, often single file with no passing opportunities – the opportunity to recover and hang in there.  It sounds high risk and I wasn’t game to try, but…

I hope this was interesting.  For anyone thinking about the Jungfrau Marathon, I hope this helps.  It’s a truly beautiful part of the world (usually) and I’d urge anyone to give it a try. 
And maybe I’ll see you there.

Paris Marathon 2017 by Olivia Parker-Scott

It was the 30th November and 4 days earlier I had run the San Sebastian marathon. After becoming accustomed to the carb lifestyle I decided I needed to enter another marathon ASAP. After a chat with Surrey traitor Harriet Betteridge who was also looking for a new challenge following her triumph in the Lisbon marathon the previous September we both decided to sign up for Paris. I was looking to better my GFA time from San Sebastian (previously just scraping in at 3:44:35) and Harriet wanted to dip further under 3:30 having done 3:29:54 in Lisbon. The challenge was set.

Coach Walker very kindly agreed to help me once more with a new plan which involved 5 days a week of running, it was a definitely going to be a challenge but seemed very achievable with some good time management. The basic rules were Tuesday track, Wednesday easy mid-week long run, Thursday Tempo, Saturday Parkrun and Sunday long run. Classic.

Training started really well and I quickly started entering other races and training runs to fit into the plan. Brighton was the target half (minus 146 metres apparently) with a few others booked as part of training runs. These included the Bramley 20, Cranleigh 15 and the wonderful Leith Hill Half. 


Everything was going great with a new PB (I'm still claiming it) for the half distance and I was generally feeling pretty strong with the taper on the horizon after completing my longest training run of 22 miles, that's when my achilles decided it was time to cause some mischief...

I'll never know what would have happened on race day if I decided to completely rest instead of just cutting back on the mileage, which I did do quite substantially, but spoiler alert, it didn't quite go to plan. During the taper every time I ran all I could think about was my achilles and whether it was going to magically not hurt this time, a few times it didn't at all but this was outweighed by all the times it definitely did. I desperately rolled, stretched and rested as much as my maranoid body could handle until a few days before all I could do was rest and hope for the best.

Friday arrived and an early Eurostar to Paris awaited with Hattom (Harriet and Tom for those not in the know) and Sophie and Kieran (reporting for cheer duty) due to join later that evening. But disaster struck and after a week of ignoring esteemed health care professional Sophie Foxall, Kieran admitted defeat and finally visited A&E where he was told he'd need his foot amputated... oh sorry no it was just a bad case of cellulitis. Either way our personal cheer squad could no longer make it, lesson learnt, never ignore a nurse when she tells you your foot looks like it needs seeing to. Get well soon Santry!


On Saturday morning we headed for the Expo to collect our numbers, I'd been told it was bigger than London and it wasn't a lie. After collecting our bibs and race rucksacks we quickly made our way through the copious amount of stalls, stopping only to buy 'XC pink' marathon branded tops. I thought it would be a good incentive to finish the race no matter what the next day otherwise I wouldn't be able to wear it without feeling like a fraud. A quick stop at the Marathon du Medoc stall for a thimble of wine (important to keep hydrating the day before kids) and then my favourite part of any training plan was put into full action, carb loading was a go.


The morning of the race arrived and Harriet and I set off from our Parisian apartment near Place de Clichy at 6:45am, which was very conveniently situated on a metro line heading directly to the race start on the Champ-Elysee.


We headed straight for our pen but upon arrival thought it probably wasn't a good idea to run with all our stuff so decided to try and find the baggage drop instead, definitely should have read those race instructions.

One thing I'd been repeatedly warned about with this race was the toilet queues but I really didn't think this was an issue. This may have been because there was a one portaloo no-one seemed to want to go in and Harriet and I thought it was fine (usual level of disgusting but fine) so no queue for us.

8:35 and we were off! The way the start staggers for Paris works really well, they let everyone from one pen go at a time before waiting a while to release the next, this meant it never felt too crowded on the route, I still felt like I did a fair amount of weaving due to people trying to stick to the green line but I think that will always be the way.

Phill and Tom had agreed to be at 3 or potentially 4 places over the course and the first was just after 5km so we knew we didn't have to wait long before we got some cheer squad action. After 2 miles together I let Hattie go ahead as I knew she wanted a slightly faster time than me and I wasn't sure how my achilles was going to behave. I passed 5km around the time I wanted to with the achilles not complaining and cheer squad in the agreed position up ahead, I was feeling positive. Unfortunately this was only to last another 2 miles...

Just after mile 5 on the approach to the first woods, of which there are 2 along the route, I felt my lower calf start to pull. This was a feeling I knew all too well from the past few weeks and I knew what was to come. By the time we left the woods at around mile 12 I was in quite a bit of pain but was just trying to focus on getting to half way and then to the next agreed cheer point just before the 15 mile mark.

When I saw the boys I really wanted to stop but knew as soon as I did it would be so hard to start again and I was already feeling a bit emotional about the prospect of potentially not finishing.

I was wearing two pace bands and at this point I was still just about on target for the one which read 3:30 but I knew it wasn't going to last and tried to cling onto the one that read 3:35 instead.

However about a mile later the pain was too much and I had to stop to try and stretch my calf, at this point I was about ready to quit and was feeling quite teary. Then I thought what a bloody idiot I must have looked and told myself to snap out of it, I was in Paris on a beautiful sunny day, running an amazing race with some pretty awesome people. And more importantly there was a lovely pink t-shirt I'd bought the day before and damn I really wanted to be able to wear it. And beer, there was beer at the finish line.

So I struggled on, walking if I needed and running when I could. I looked at all the sights and made sure to take in the Eiffel Tower which Tom had told me his Uncle had missed when he ran it because he was having such an awful race, there was no way I was going to miss that. After that I knew I just needed to do a Parkrun (a mantra I always find useful) before I saw the boys again at the start of the next woods. Here I stopped and had a little (big) moan about my time and wanting to quit but Phill made me keep running for which I'm very grateful and was the push I needed to finish. I'd read horrible things about these wood being a 'death march' but considering how much I was suffering psychically I found them quite enjoyable. A couple more miles and the two man cheer squad had darted across the park so they could see us again, a welcome sight as I wasn't sure I'd see them again until the end. At this point Phill told me to run faster and this time I didn't appreciate his encouragement quite so much but I tried to do as I was told none the less.

The final mile seemed to drag on forever and the sign for 200m to go couldn't come soon enough. I summoned all the strength I could do a 'sprint finish' but it was nothing more than a hobble. And with that I was done.

We were quickly handed a very nice finishers t-shirt and given the 24 degree midday heat, an unnecessary poncho but good to know that the organisers we prepared for all eventualities on race day. I found Hattie with no trouble in our pre-agreed meeting place and quickly felt most of the disappointment of my race disappear knowing we could celebrate and have a post race beer in a beautiful city on a sunny spring day.


No I didn't get the time I wanted or trained for but if you'd have asked me this time last year if I could run two sub 4 marathons in 4 months one being a good for age qualifier for London I would have said it wasn't possible. I'm grateful that I'm at a point where I can be disappointed with a finish time of 3:50:25 and I'll get that illusive sub 3:30 one day. C'est La Vie, the sun is shining and life is good. Now to rest this gammy ankle... 


This Old Girl Can...and Did! NYC Half by Teresa Anderson

Go on, we've all done it.  Booked a race online while under the influence of alcohol / over enthusiasm.  I blame the Eagles runners doing the 2015 NY Marathon, there I was innocently viewing their progress on my laptop, sipping tea and then wine, and hey! an ad pops up for the NY Half the following March.... 

I really didn't think I had any chance in the ballot, I was wasting the $5 ballot entry fee on a dream, like a lottery ticket. So imagine my surprise at getting a place! Fast forward to March 2017 and my deferred place is waiting for me (did I tell anyone about my 2016 broken finger/black eye/deferral...?) 

With a mix of triumphant training and stomach-clenching nerves, I boarded the Virgin flight last Thursday, wow it's really difficult to work out what to pack in advance, isn't it!  My answer was to pack everything.

Advice for an overseas race:

1. Check the weather, but not constantly, you just spook yourself needlessly.  

2. Pack everything, all your running gear, who knows, your running bra might just combust during the journey...

3. Do a couple of practice runs to gauge the weather and that indefinable feel of the streets

4. Assume the worst, it WILL cost more than you budgeted for, especially if you fall for more running gear at the expo

5. Plan for after the race, not just before: where you will meet your friends/family

6. Don't go for a PB, go for an unforgettable experience, you can do the PB at a local race, but you might just be lucky on the day  

7 Do the tourism bit too, float round the city on a cloud of pride for at least a day afterwards.

So should you go in for the NY Half ballot?  Well, yes. Here are the reasons why: 1 it's in New York 2 it's in New York. Seriously, what can be better than running round Central Park, down 7th Avenue, through Times Square, along West Side Highway (OK that's a bit straight) round the tip of Manhattan, finish in Wall Street/Water Street?  It's very well organised, with water and Gatorade stations plus portaloos every couple of miles. It has the feel of a major marathon in its organisation so for us poor mortals who might never do a marathon, this is the closest to the razzamatazz of a marathon we will get. Apart from the Central Park hill at 5k, it's flat especially at the end. The only downside for me anyway is the high chance of cold, cold weather. Storm Stella arrived in New York a couple of days before me, dumping two feet of snow and freezing temperatures. So I had to run in the cold, no choice about that. 

How did I do? Well, good and bad, you know how races go. I had to be up very early, 5.30, to make my wave start. I seem to have bigged myself up and claimed a 2.05 predicted finish so I was in Wave 2.  Call Uber, arrive 6.45 at Columbus Circle at sunrise, and through the extensive security. Walk to the corral and wait for ages while the delayed start gets organised.  Keeping warm in my old EHM 2014 hoodie, I chuck it away at the start and really feel sad to say goodbye to it. But hey! we are off and running round Central Park!  In the cold, and wind chill factor of minus 2. 

Central Park is surprisingly hilly, and at 5k there is something similar to Mount Greenford, a seemingly never-ending incline. I get to the top and start to feel less freezing, lower the EE buff from my nose and ears.   Remove my gloves, hey maybe one of my tops soon. We leave Central Park, and there is the never-ending horizon of 7th Avenue in front of us and a wall of cheering, a real high. Down towards Times Square and it feels like all of NY is out on the streets to cheer us on. Just off Times Square we can see a group of kids about to do a 1 mile race, we cheer each other on.  Barriers manned by smiling NYPD cops, everyone is so happy.  We run further on, past bands playing just for us, head West and then along the West Side Highway.

Somewhere Tony might be singing to Maria (look it up) but still NY is out to cheer us on. Wind chill factor from the Hudson River hits here, no thought anymore of removing a top. Past the Whitney Gallery, looking up at the Observatory Tower.

Middle age catches up with me: I defy any middle aged mum of four to run past a portaloo at Mile 10 and not stop for a wee. So a precious 3 minutes is wasted.  Past the 9/11 Memorial somewhere on the left and into the bizarre Battery Park tunnel. As a tunnel it's not bizarre but I've never run in a tunnel before, it's weird. Two brief stops to alleviate a searing pain in my ankle which is my latest injury and suddenly the End Is Nigh! It's amazing how fast the end comes even after a long race. Wall Street - huge high skyscrapers and all the Sunday action is down on the street with 20,000 runners from 88 countries finishing the race of a lifetime, for me anyway.  Wrap myself in the foil cloak, find a medal and my friends.  Not before I have done the Eagles celebratory "wing salute" and literally hit the guy behind me in the face.  

The only downside in this perfect race is the poor pacing, one pacer every 5 minutes with a flag so tiny that a leprechaun would think it too small.  So I was pacing myself. I've got used to running with Eagles on the Sunday runs, and the lovey EHM and Osterley 10k pacers, so I really struggled to keep myself on track. My hopeful 2:08 turned to 2:13 and after the loo break  2:16. Never mind, I will never run in NY again, it's a victory at any pace. And the average female (any age) result is 2:14 so the stats say, so I was pretty much bang on. 

Meanwhile...on the NY Half app, fun is being had.   My kids back in England have downloaded the app and struggle to be awake at 11am to virtually cheer me on. Much cruel speculation as to whether the stops in my progress are the GPS malfunctioning or me "doing a Paula Radcliffe" accompanied by searching for runners with amusing names (mainly involving men called Dick or Willy). 

Net net I would give this race 9 out of 10.  I will never get closer to feeling the Real Thing than this. And I have even converted my bemused English friends I stayed with to participate in a Half marathon sometime. As long as that means following me running the race on an app, while they snuggle in bed with a good cup of Manhattan coffee. 

Leith Hill Half Marathon 2017 by Andrea Hendy

Setting off yesterday (Sun 5th) morning at 08:30 from “the green” with the lovely Jenny Baker andMartin Bower heading down to Dorking, which was going to be – at least that’s what we expected – a very wet race indeed.  All of us had done this race at least once before and absolutely loved it. Even the desperate weather yesterday didn’t manage to dampen our enthusiasm for this race.  You gotta love hills and certainly not be bothered by a bit of mud, to thoroughly enjoy this race.  As we were driving through Dorking we noticed with great delight, that the weather seemed a lot brighter and drier down there then it was back in West London.  By the time we pulled into the car park of the Priory School (race HQ) the sun had come out.   

If you like a low key race that has not yet been spoiled by greed and over commercialism, then this is the race for you.  It’s always brilliantly organised.  You get a Tech T-shirt at the end - with all participants names printed on the back -, a full English breakfast (if you can stomach it after your race), a memento and of course the all important medal.  All the marshals and other volunteers are extremely friendly and encouraging.  The friendliest marshal of them all yesterday was of course Ealing Eagles Tom Irving who assisted at the finish line.  Thank you for volunteering Tom and hope you are back running very soon.  Tom and Harriet Betteridge had yet again signed up to compete in the renowned “Wife carrying race” which takes place just before the main race.  Its brilliant fun to watch and the kids love throwing buckets of water over the contestants as they struggle up and down the hill.  You don’t have to be married to the person you carry either, which in some cases is probably not a bad thing.  Tom and Hattie had put in plenty of practice – at least 20 seconds – and were feeling strong.  To give you a little taster here is a short clip of what it looked like.  Would be interesting to see what Hattie’s experience was like. Maybe next year Hattie you could fix a “go pro” to your helmet. Take a good look at the last person, carrying the heaviest wife.  I believe they hand out a prize for “heaviest wife” as well.  You gotta hand it to them....great sports.


With the wife carrying out the way and Olivia having made it back from her 5 mile pre race run in time for the Half Marathon it was time to line up.  Martin Bower, Jenny Baker, Olivia Parker-Scott, Harriet Betteridge and I were race ready.  However there was still one important “ritual” to complete pre race.  This was of course the singing of the National Anthem. I must admit, I had forgotten about this bit.  Yes, you did read correctly, singing the national anthem pre race is very much part of the whole experience.  Don’t worry if you don’t know the words. Mumbling is allowed and you will not incur any penalties by having time added to your finish time by doing so.  The race organiser, as always wearing his patriotic running shorts, will have you all sing your little hearts out before the start of the race.  By the way, when I say shorts I mean shorts.  This guy wears the shortest shorts I have ever seen.  Not sure how much shorter they could be, before they become a thong. Having a bit of a sing along is all just a bit of fun and is taken very light heartedly indeed.  It just gives this race a special note (no pun intended) and something a little different. 

And we are off......up the hill. 

The route is an out and back, with the “out” being tougher than the back bit.  After the recent rain there was certainly no shortage of mud along the way.  I figured that there were about 4 different techniques of how best to get through the mud.  There was the “ever so cautious runner” who moved through the mud almost in slow motion, resulting in every step they took to sink deeper and deeper into the mud.  Then you have the “slightly more daring runner” who will manoeuvre in and around the mud puddle, with more confidence and speed and look a bit more gracious compared to the “ever so cautious runner”.  Then you have the “quick step runner” who will take short and quick steps across the mud, landing each time with the toes first thus ensuring that you don’t have time to sink into the mud.  Last but not least, you have the “don’t give a shit about mud runner”.  Running straight through the mud full steam ahead is their motto, sending blobs of mud flying through the air.  I was a “quick step runner” on the way up, having converted into the “don’t give a shit about mud” on the way back.  Great fun!!

I had ran about 4.7 miles which had taken me 55 min, when the fastest runner came flying passed me heading in the opposite direction for a glory finish.  There was little me, struggling up the path, not even anywhere near half way, when this guy passed heading back already.  Awesome running!   The first Eagles passed me after about another mile.  It was Martin and Hattie, shortly followed by Olivia all still looking very fresh.  As I was reaching the last and very steep hill before the half way point I had Jenny coming down the hill giving me an encouraging “well done, keep going”. 

Finally reaching the top and with that the half way point, I was happy to find that the weather had not turned and the sky was still remarkably bright and sunny giving you a spectacular view over the lovely British countryside. You could stop and stare all you wanted, but after all you had race to run. 

Heading back and passing the food/water station again, I continued to make the most of the Jaffa cakes on offer.  I mean it would be rude not too, right?! I really like them as energy boosters during a race.  They also had jelly babies and other sugary jellies as well as water. 

After several more miles I had finally reached the steep steps, which are the last test of your endurance.  Everybody ahead of me was walking, well crawling up it and this of course included me. The heavy breathing that was going on scared the poor wildlife for several days I am sure.  And of course to top it the time you dragged yourself up this very last hill there was the photographer ready and waiting for you and your “race face”.  I wondered how much it would cost me to bribe this guy to make my photo look like I was running up hill, rather than being on my last leg.  Surely with today’s modern photo technology there is a way. Oh well....maybe not.  I am sure nothing tops my worst race face ever, which was crossing the finish line at the Reading Half Marathon in 2013.  Warning!! Do not try and find this picture.  It’ll leave you traumatised and in need of therapy for the rest of your life.

So from now on it was only downhill.......yippee.  I crossed the finish line, with a high five from Tom and a big grin on my face, as well as a massive sense of achievement.  I think it’s safe to say we all had a bloody good race and thoroughly enjoyed ourselves yet again at Leith Hill.

After a quick change we all had a lovely breakfast before heading back.

I’m looking forward to next year, with hopefully an even bigger flock of Eagles.





Cambridge Half Marathon by Dominic Wallace

On a day when Eagles were involved in an impressive number of different races (I’ve counted at least six, just from Facebook posts), 15 of us (plus a couple of hardy spectators) swooped on the Cambridge Half Marathon, lured by the prospect of a scenic but flat course and, in some cases, by the opportunity to visit old haunts and/or student offspring.

Cambridge has a fully-deserved reputation for being impossible to park in; in fairness, there is a well-organised park and ride system that was beefed up for the day, but that still means a lot of standing around, so most of us had come up the day before.  Harry Claxton did bring a car up on the morning and gets a lot of respect for sweet-talking the porters at his old college into letting him park there.

Anyway, the weather was just as bad in Cambridge as it was in the rest of the country, so a few of us had the chance to show how glamorous we look when modelling the latest trend in designer waterproofs (aka bin bags)…


…and then it was off to the start.  Cambridge has a reputation for being quite crowded early on, which they had tried to fix this year with a two-wave start and each wave split into two or three by expected finish time.  Now I’m a bit of a novice and don’t have much to compare it with, but all in all it seemed to work:  it was still busy, but everyone around you is going at much the same speed so it doesn’t really matter.

The course is lovely, and roughly breaks down into thirds.  For a mile or so just after the start you could be anywhere, but then the view opens up and you see the city to your left before crossing the bridge and heading south past King’s College Chapel and all the other classic buildings.  Once you come out of the city centre you’re on a contra-flow and only have half the road, so it’s still a little congested, but after five miles you get to Trumpington, you turn right and the road opens up gloriously in front of you saying “come on, you can go faster than that”.

At this point I should explain that I’d based my training around a 1:40 target, but the longer race-pace runs had been a struggle and the last bits of preparation (which mostly involved standing in the wind for two days watching Teenager One play lacrosse) hadn’t exactly come from the textbook, so I’d tempered my ambitions and just decided to aim for a PB, setting off at 1:45 pace and hoping to gain a couple of minutes on the way round.  Which is exactly what happened until the road started talking to me and I ran the next 5k at horribly close to parkrun pace.

Anyway, the final third comes when you get back into the city just before the nine-mile point, at which point you take a different route through the cute bit (passing Paul Robinson at ten miles, who is doing his best to tie shoelaces using fingers that have turned into blocks of ice) and then retrace your steps back to the start/finish on Midsummer Common.  Just after the final mile marker you go over the river for the last time, and here’s where I paid for taking that middle section so fast and resorted to a 45-second walk break before sprinting home as best I could.  Press the “stop” button and my watch says 1:40:00 (yes, really), but I have the horrible feeling that I was a second or two slow to start it and this is borne out when the text comes through (this is a really impressive feature) telling me I finished in 1:40:01.

Rather to my surprise, I’m not remotely upset by the two seconds that stood between me and a “99 something”.  It was the best part of four minutes off my PB and nothing hinged on the time (GFA is a very long way away, even at my age).  Up at the pointy end of the field, others were taking great chunks off their PBs too:  John Foxall led us home in 1:22:47, and Harry and Kira broke their respective 1:30 and 1:40 barriers by ridiculous amounts.  Sophie went one better and did a Bob Beamon, leaping the 1:45 and 1:40 milestones in a single bound with a six-minute PB of 1:39:36.

So then it was time to collect the bags and go, and probably my only criticism of a wonderful and very well marshalled event.  The organisers had allocated race numbers in order of expected finish time, which makes perfect sense on the surface.  The flaw in this cunning plan is of course that all the fast people end up trying to collect bags from the same place at the same time, while the people handling bags for the higher numbers have nothing to do at this point (and there’s not enough physical space for them to help out where they’re needed).  With luck this will change next year, although I suppose it does provide an incentive to come home inside your target time:  the more you outperform your race number, the shorter your bag queue when you get to it.  I was 1,298th off a race number roughly double that, so no queue and very quickly into warm clothes before rushing off down the motorway to pick up Teenager Two from a music competition, while the rest of the convocation did what any self-respecting Eagles would do and went to the cinema.

Alright, so it’s not a cinema any more, but it was in my day.  It’s now a pub.

Clapham Chasers Thames Riverside 20 by James Linney

One of the advantages of running a spring marathon, over running one in the autumn, is the abundance of 20 mile marathon training runs that are available. There are so many in fact, that you have the option to be a bit picky and choose the one(s) that you enjoy the most and best fit within your training plan.

I ran the Clapham Chasers – Thames Riverside 20 back in 2015 in the build up to the Manchester Marathon and it was a no brainer for me to use this as one of my 20 mile runs in preparation for VLM2017 for a number of reasons.

On the face of it, the event doesn’t sound particularly exciting! It starts at 8am in the morning, involves a not particularly exciting route, running up and down the Thames (a large part of which is the clubrun route), there is no finisher t-shirt or medal and it costs £22.

And for all of these reasons I was depicting a pretty negative attitude towards running this year in the days leading up to the race. And with the forecasted heavy rain I was close to not getting out of bed at all. At this point I should apologise to everyone that had to ensure my grumpy demeanour on route on Sunday morning. To my defence the rain was coming in side-ways and we had little to no shelter in the race village.

The good thing is that once the race started, I remembered why I had signed up in the first place. Being a club-run event, the organisation is excellent – they know what runners want and need, focus on getting these things in place and don’t worry about all the pointless frills and spills.


The pace groups are what really set this race apart from the other marathon training runs. With 2 Clapham Chasers assigned to each group (7.00, 7.30, 8.00, 8.30 and 9.00mm), being set off at 2 minute intervals to avoid congestion, there is a really relaxed feel and a non-race vibe, with the first few miles spent getting to know different runners and sharing the various ups and downs of marathon training. Not everyone, including me, sticks to the pace group for the entire 20 miles (although many do) as the flat nature of the route provides a perfect opportunity for a progression run or even running part of the race at marathon pace. Again, by chatting to the other runners, you can often find someone who has a similar race plan and therefore can provide company for most of the run.

On top of pacing, the Chaser Marshalls are brilliant. They are situated and regular interval points, many of which double up as water/Gatorade stations and their enthusiasm and professionalism is probably only bettered by us Eagles. And considering the biblical weather we were experiencing at times on Sunday, it was even more impressive.

I mentioned earlier that the route was a bit of a negative. However, the out and back nature of the course means that you get to see all of the other runners on route and as the faster runners cheer you on the way out, you get to reciprocate this with the runners that are slower than you on the way back. And as there is always a decent number of Eagles running, this provides regular boosts just at the time you need it and is often shortly followed by those on the Sunday clubrun. In fact, there is a great buzz all round on this date as the event coincides with a rowing regatta, so the Thames get lined with supporters up and down the boat houses.

I also mentioned the lack of medal, but personally I’m not bothered about getting a medal for something that isn’t a race. The important thing after 20 miles is that you get well fed and with one of the most impressive goody bags around, courtesy of Holland and Barrett – not to mention the large selection of homemade cakes waiting for you – what’s not to like!

Overall it was a great day and the sun even came out for the second half of the run.

Queen Elizabeth Olympic Park 10k - by Tracey Melville

It's been a while since I've felt so good going into a race and last Saturday has to go down as my best, so far this year. Back in October at the Eagles birthday quiz & party I was lucky enough to win 5 entries to the Queen Elizabeth Olympic Park Winter 10k series, held on the first Saturday of each month. At the time I was slightly worried that I would now have to run all of them! But raffle man Hardy pointed out I could give them to friends. So that's what I did, rounding up a few members of the pluckie crew (some names stick Kelvin) together with my sister in training for first VLM, I put our names down for the last one of the Winter series. Then that strange thing that always seems to happen, happened. I entered another race - this was the Fullers Thames Towpath 10. I've never done a 10 mile race, so it was something new to attempt in 2017. Fast forward to early March and I am halfway through my training for the 10 miler and this 10k slotted in very nicely. I've been mixing up my training with cross training for the first time, although this did involve me signing up to a gym -something I said I'd never do again. However, this time round I go to the gym with a purpose and not to prance around, then sit in a steam room. I've got a job to do; strength, cross, abs, stretch, even the 'dreadmill' to knock out some of the miles in an attempt to save my mature knees or more likely poor running style. So back to Her maj's lovely park and what a lovely place it really is. It seems incredible that nearly 5 years ago, it was emerging from nothing to host the unforgettable 2012 London Olympics and today it is still being used and inspiring so many to participate in sport at some level. There's even a football club there 😉.  Meeting up with the pluckies + 1 at various points between Northfields and Stratford, we arrived in good time to collect race packs, pin our numbers to our thighs (this was a new one on me), drop our bags, then line up with everyone to hear tales from the MC about his marathon career starting back in 1981. Mr MC then decided we needed rehearse our finish line hands in the air & SMILE. We had to do this a few times until he was satisfied we had understood, then threw a few shapes in an attempt to warm up - star jumps - why?? And we were finally off. Three laps of the course, mostly flat, a few undulations, criss crossing bridges and repeat. My target was to get near 75 mins as that would have knocked off a good chunk from my last 10k back in December when I was still run/walking. After two laps and checking in with my garmin, I thought, I've got this - sub 70. At 8k I was flagging a little and my sister offered up a jelly baby. It did the trick and I powered home to finish in 68:33. A 10k PB. I was delighted. We all thoroughly enjoyed the race, oohed and ahhed over our shiny sparkly red finisher medals and celebrated with a hot cuppa and slice of my banana bread and other treats. It's now Monday and I'm still on a high, so I thought I'd share with you all. I'm now looking forward to Towpath 10, where a PB is already in the bag. Thank you to my lovely running buddies Roz, Carol, Teresa for joining me at Stratford and my sister Rose who I made an honorary eagle for the day.

Marrakech Express by Becky Fennelly

For the fifth consecutive year, a group of intrepid Eagles flew off to Marrakech to take part in the Marathon and Half Marathon weekend. The weekend was expertly hosted by Eileen Imrie and Rachid Afouzar as always. The fact that a number of the group are now regulars at the event is testament to how well we are all looked after both before and during the trip. In total, Rachid and Eileen were looking after over 120 runners in various groups including a group of runners raising money for the Human Appeal charity. Perhaps they should set up a travel agency!

This was my second time at the Marrakech marathon weekend, although the previous year was only as a spectator, having suffered a calf tear days before the trip. This year I have been training very cautiously as my main aim was to get to Marrakech in one piece and actually get to run this year.

The Eagles flocked together over the course of Friday with transfers arranged from the airport to the beautiful Riad Anya which was home for 3 nights. The Riad was booked for our sole use and it was a great opportunity to spend some time with like-minded people. Dinner was served in the Riad on Friday night cooked expertly by a lovely local lady to recipes that reflect what a typical family meal is in Morocco.

The evening was a great opportunity to meet the other Eagles and find out about each other’s goals for the weekend. With so many members of the club now it was lovely to have a chance to spend time with Eagles whom we may not crossed paths with before. 

Saturday was taken up with a variety of activities. Some took the opportunity to join a guided tour of the city which is included in the price of the trip. The day starts with a trip to the beautiful and peaceful Jardin Majorelle which houses a memorial to Yves Saint Laurent as well as many beautiful plants. A local guide then took the group round many of the main sights followed by lunch in a rooftop restaurant overlooking Djemaa El Fna (the main square). From the restaurant you absorb the sights and sounds of the square, watch the traders, snake charmers and other characters without being hassled to buy anything. 

The afternoon provided a chance to go to the local pharmacy and discover all sorts of local remedies for ailments and illnesses. Eileen was on hand to help stop the traders hassling us and showing us how best to deal with them when they approached us.

Another group travelled out of the city to visit the beautiful Cascade D’Ouzoud waterfall which included a hike in the hills and an unfortunate incident with a sheep.

Saturday evening was dinner in the Riad once again and an opportunity to carb load on couscous ready for the big day. 

The day arrived, bright and sunny (as is pretty much always the case in Marrakech) and the marathon runners got up for an early breakfast ready to start running at 8am. The Riad was close enough to the start line to walk there and stretch the legs before racing.

Melissah Gibson, Sophie Shawdon & Paul Keen set off to represent the Eagles in the marathon, joined at the start by Piers Keenleyside. Paul had run the marathon the previous year and was looking to shave a significant amount of time off his previous best. Sophie was running her first marathon whilst our 100 club members were planning to run hard, Melissah aiming for that elusive sub 3 hour marathon and Piers hoping to improve his start pen for Comrades with a solid time in Marrakech.

The start line was lively with plenty of music to keep runners upbeat and ready to go for it although the number of portaloos was woefully inadequate for the number of runners.  It would appear they were relying heavily on people waiting to use the unofficial “toilets” in the Olive Grove at mile 3 (ladies right, gents left). They could certainly learn something about this side of the organisation from EHM. 

Marrakech 002.jpg

At 8am the marathon set off and the start line cleared ready for the half marathon runners to gather.
The Eagles were well represented in the half marathon. Tony Austin, Douglas Hodgkinson, Paul Doeh, Kelly Scanlon, Trevor Pask, Dineke Austin, Kathryn Keenleyside, Paul Barry, Me (Becky) & Daniel Fennelly lined up at the start along with Kelly’s friend Mandy 


Having heard numerous reports of water stations running out of water for the slower runners I had over a litre of water secreted about my person in various drinking bottles as the idea of running in warm weather without water had me in a pre-race panic.

At 8:30am the half marathon started in warm sunshine. The roads were lined with supporters right from the start and shouts of “Bon Courage” could be heard as we set out.

In the early miles the route took us along wide boulevards closed to traffic. After about a mile the crowds had started to spread out and I found myself running alone. This was not a problem as I was enjoying seeing parts of the city I had not yet visited.

After about 3 miles we reached the Olive Groves where the first water station was which not only had bottles of water but crates of small oranges too which were very refreshing on the warm morning. This was the narrowest part of the course and I found myself battling for road space with a car carrying a film crew with cameras pointing out the boot and the windows. I don’t know who they were filming for but I like to think that my Eagles vest may have made it onto Moroccan TV that day.

After exiting the Olive Groves we turned back onto a main boulevard where I found myself accompanied by a clown, high fiving everyone and shouting “Bon Courage” to all the runners.  
With a smile on my face I carried on knowing I was approaching the spot where the Eagles cheer squad would be waiting. Even from a distance I could see Eileen, Rachid, Jonathan, Jacquie and a number of other friends waiting to cheer us on. Rachid was technically running too but spent much of the race running backwards and forwards finding Eagles and other charity runners from his other groups to cheer on and support as they made their way round the course.

Onwards towards the half way point and I was on track to match my time from EHM. Meanwhile, elsewhere on the course, the first Eagles were finishing the race with Douglas completing the half marathon in 1:33:36, followed by Kelly 5 minutes later. 

Around the same time, there was bit of commotion at the finish line for the marathon when the Melissah was seen approaching the line at pretty much the same time as the male first place runner meaning she had run a world record marathon time for a woman! Now we all know she’s flipping fast but that would be an incredible achievement. 

A confused Melissah wondered why she had crossed the finish line given that her watch said she’d only run 29km. Sadly, it seems like she must have taken a wrong turn and picked up the half marathon route at some point. Despite trying to get advice on how to get back on course, it became clear that today wasn’t the day for that sub 3 hour marathon.

More Eagles started to cross the finish line for the half marathon with Paul Doeh next over the line with Tony Austin not far behind. Paul’s chances of a PB had been dashed by the group of Berbers shouting “Obama, brother Africa, come dance with us!”. Who could resist pulling out a few moves? Not Paul! 

Further back down the course I was approached by a lady asking “Parlez-Vous Anglais?” to which I replied “Oui, Je parle Anglais”. My French mode had kicked in over the course of the weekend and it didn’t cross my mind that perhaps she wanted me to speak English to her.  The lady in question turned out to be called Deborah and had travelled from Salt Lake, USA to run the race. 

For the next couple of miles we took the opportunity to chat to fellow English speakers and ran together along the wide boulevards slowing to collect more oranges and (still plentiful) water along the way. She was keen to know what Ealing Eagles was and I relished the chance to wax lyrical about the club to a new audience. 

Eventually my pre-race niggles started to take their toll and my hips and thigh became quite painful so we parted company as I slowed down, leaving behind my chances of a PB.  It was lovely to have a few fellow runners who had been running close to me check I was ok when they saw my pace dropping, although my tiredness and less than fluent French meant my responses were pretty limited.

Back at the finish line, a flurry of Eagles crossed the finish line. Dineke finished the half in a frustrating 2:00:04, Paul Barry finished in 2:02:46 with Trevor Pask right on his heels. Mandy crossed the line to complete her first ever half marathon in 2:06:24.

The Eagles who had finished headed back to the Riad to freshen up knowing the remaining field would not be finishing for a while. Mandy decided to celebrate her first half marathon by jumping fully clothed into the plunge pool. None of us had used the plunge pool up to that point due to the fact the water was freezing cold. Well, they do say a post-race ice bath is good for you!

Back, on the course, the marshalls seemed to have given up on holding back the traffic on the busy main roads and gradually I found myself navigating multiple lanes of traffic at every road junction. If you live here and are quite used to just stepping out in front of traffic this probably isn’t an issue, but for a cautious accountant like myself, this was not what I needed in the latter stages of a half marathon with aching hips. A similar experience was being had by Sophie out on the marathon course, and the crazy scooter drivers hurtling towards her was quite disconcerting at times.

I reached the bus station area and the traffic, public, donkeys etc became quite an issue and I was continuously dodging and weaving.  After this the route took in a market area where the crowds were gathered and were very supportive of a weary looking runner. At one point I found myself surrounded by children and whilst I’m not averse to high-fiving the youngsters on my way round this was bit overwhelming. Listening to their shouts, I realised that they were crowding round me because they wanted my water bottle that I had been carrying since the previous (again well stocked) water station. Apparently the race organisers were paying kids for each bottle they collected in an effort to get the streets cleaned up quickly. Eventually the route took us back onto quieter roads and the stress of dodging traffic and pedestrians eased off. 

Back at the finish line Piers was the next Eagle to cross the line with a marathon time 3:26:06 which many people would have been delighted with, but for Piers today this was a little disappointing. In the meantime, Melissah, undeterred by being unable to re-join the race, decided to complete her marathon in the car park. This earned her many a confused look from finishers heading back to their car but she was determined to complete the distance she set out to do.

Finally, I found myself close to the end of the race, in some discomfort, but keeping going. As I rounded a bend in the last km I spotted the familiar sight of Rachid who was chatting to a friend. On spying me he dropped his bag, handed his phone to the friend and proceeded to run the final stretch with me. It was great to have the encouragement at the end to allow me to finish with a strong push over the finish line. Shouts of support from Piers who had recently finished his marathon also spurred me on to push hard for the line. Having seen video footage of my finish since, it looks much slower than it felt.

My final time was 10 minutes slower than my EHM time, but given my careful approach to preparation, pain and the warmth of the day, I was happy overall and delighted to get my hands on the medal I had missed out on last year. I was also pleased to have not needed any of the water I still had round my waist. I bumped into my American friend milling about beyond the finish line and was pleased to discover she had easily achieved her target.

4 more Eagles to finish and next over the line was Paul Keen who completed the marathon in 3:52:05 closely followed by Kathryn finishing a tough half marathon.

I stayed around the finish line looking for Daniel who I hadn’t seen since mile 1. After a few minutes I saw him limping towards the finish line. Unfortunately he had turned his ankle quite early in the race and had been bravely hobbling his way round the course for most of the route.
The final Eagle out on the course now was Sophie, who found herself running directly into the mid-day sun for the last hour of the marathon. She had found some company along the way and chose the camaraderie of running with someone else over chasing a time alone. Nevertheless, she crossed the line, completing her first marathon in a very respectable 5:08:44.
With all Eagles home it was time to head back to the square for a well earned lunch, followed by a stroll back to the Riad for a rest. Celebrations were had in the evening with a trip to Fantasia, a somewhat touristy destination but with banquet style food, alcohol on sale and some local dancers for entertainment, it was an excellent way to round off a great day of running.

Monday dawned to some aching muscles and some of the group set off early for their flight. A group of us headed back towards the Souks to visit the Cafe Des Epices for a relaxing rooftop lunch in the sun with great views out over the snow-topped Atlas Mountains. One intrepid Eagle set off for a night in the desert with Rachid and some of the charity runners, while Melissah decided to try her hand at camel riding.

After lunch there was time for a bit of haggling for gifts to take home. Tony secured himself 25 camels for a very reasonable price and Paul Doeh found that being a native French speaker made it harder to shrug off the salesmen as he couldn’t pretend not to understand.

Finally it was time to say goodbye to the Riad, the city and our wonderful hosts and board the flight home, many of the group vowing to be back again next year.

Sadly, getting any refreshments out of BA on the flight home was pretty much impossible. That company has gone downhill since Piers left. ...

Tokyo Marathon by Mike Duff

By rights, I probably shouldn’t be writing this race report.

In October last year after a flight to San Francisco a small vein started to protrude on the outside of my right calf, which I presumed was a varicose vein and decided to get seen once I got back from holiday. Meantime I continued to do my 20 and 22 milers in the Bay sunshine and even finish first veteran in the Bridge to Bridge 5k as part of my training for the New York Marathon, all the time completely oblivious to what was going on in my leg. The day after returning I saw the GP for what I assumed would be a routine referral and ended up being rushed to A&E for ultrasounds, x-rays and blood tests to diagnose a Deep Vein Thrombosis just below my right knee. Suddenly everything comes crashing down, you have no idea what this means for your future and you start feeling very, very mortal. New York was obviously out of the question given the potential consequences of another trans-Atlantic flight but as it hadn’t been causing me pain whilst running, I asked the consultant if I could start running again in some form perhaps in a week or two and was given the ok with the proviso to take it very easy and not to cut myself, as I was going to be on anti-coagulants for the next six months.

That night was spent scaring myself silly on Google, feeling sorry for myself and trying to work out how this was going to potentially affect my life. Next day there were still a hundred thoughts racing through my head but the one thing that usually helps me to clear my mind is to go for a run. So after a long debate with myself I decided that I was going to go to the track and even if it was slow, I was going to run. That decision was probably what got me to Tokyo - if I had left it even until the weekend then it would have festered in my mind and I wouldn’t have run for months. I made it round, nowhere near my normal pace, but it removed at least some of the demons in my mind. The first Sunday League cross-country was due that weekend and having committed to going I went through with what felt like the scariest race of my life. Every step was terrifying - worrying whether that jolt on the uneven surface was going to dislodge the blood clot, am I going to trip on the tree roots and dislodge the clot, am I going to get spiked and not stop bleeding. By the end, my brain was scrambled but I’d done it and was still in one piece which provided a real confidence boost.

The medication was starting to kick in and leaving me constantly tired so I didn’t run until the following weekend and, tiring badly towards the end of the run, ended up tripping, falling, giving myself a badly cut knee and draining all my confidence. It turns out I’d even lost out on the worst Thrombophlebitis contest to Jenny Baker. Back to square one and I didn’t run for a week but knew if I wanted to have any chance of making Tokyo I needed to start training in two weeks, so after giving myself another talking to I managed to force myself out to do a midweek run and cross country at the weekend to prove to myself I could at least run twice a week. Going through my plan with Mirka we decided to take the New York plan and remove the easy and recovery runs and have complete days off instead; the medication was leaving me finishing my runs with a face greyer than Aberdeen granite and not up to running two days in a row, but if I could at least do three sessions in a week I could get to the start line in some sort of shape.

So, week one, session one and a spectacular “heid o’er arse” fall on the track at Perivale cutting hands, elbows and knees - its amazing that as soon as someone tells you not to do something it suddenly becomes all you can seem to do (the track trip was later followed by a comedic slow motion fall on black ice in Aberdeen during a long run at Christmas to cut the other knee). However, this time I didn’t let it shake me and I kept up with the sessions - the pace wasn’t quite there but the stubbornness was and I was getting there. A few weeks later and the recoveries were getting easier – the next test was to try back to back days with a cameo at the Wormwood Scrubs Met League on the Saturday followed by the Perivale 5 on the Sunday. Another test passed and so by the end of December I’d managed to step up to 4 runs a week and was allowing myself to think that maybe under four hours was possible, and not just reaching the start.

Through January my pace gradually picked up and midway through I had a check-up with the consultant which confirmed that the clot had gone and I’d be safe to fly. I was going to make it to the start line and the training was going better than expected – maybe a PB was in reach. The extra run each week was making a difference and the less running early on seemed to have left me a bit fresher for the last few weeks before February’s taper. Ironically, after six previous attempts, the one where I started with DVT was the first one I’ve finished my training uninjured.

And so to the sensory overload that is downtown Tokyo - neon lights, huge video screens on every street corner booming out music and adverts and, of course, lots and lots of people. This meant that on race day you were never quite sure if you were being cheered on by spectators and on-course entertainment or listening to the Japanese X Factor winner and being sold car insurance.

We headed to the Expo on the first evening and although the content was pretty much the same as any other what was noticeable was the overwhelming friendliness of the volunteers. I’m not sure if this was just because I was an overseas runner but I was greeted by almost every volunteer and thanked profusely for coming to visit their city and run in their marathon.

Saturday was the Friendship Run which Angela and Ellen took part in and I’m sure will be the subject of a Duffrunning blog so won’t go into details here. It did however introduce us to the official sports drink of the marathon “Pocari Sweat” which as well as having an unfortunate name, has the rather unappetising tagline of “having the appropriate density and electrolytes, close to human body fluid”. Having made a mental note to stick to water next day, the rest of the day was spent taking it easy and carb loading on the oatcakes and Jaffa Cakes I’d managed to smuggle into the country.


Race day dawned and with the hotel being only a few hundred metres from the start line I figured I had plenty of time, but the starting area was chaos with understaffed security checks just to get in, baggage lorries at the opposite end to the entry gate I was given and less toilets than the Ealing Half for over 36,000 runners. Having finally managed to drop my bag and given up any hope of getting to the loos I ended up getting into my start pen with only a minute to spare which left me a bit flustered and it took a bit of time to get my focus back on the task in hand. My ethos of “just making the start line is a result” was being severely tested but after the struggle to get here I was determined to stay relaxed and enjoy the race regardless of what happened.

The start itself was fairly low-key – a quick introduction of the elite runners, a confetti cannon and then we were off. Maybe it was because I was starting a bit further up the pack but, compared to London, the field started to move fairly quickly and I managed to get into my running within the first couple of hundred metres. Unfortunately, the first two kilometres also seem to be the Tokyo equivalent of Canary Wharf with satellite reception going haywire and showing me having a quick jog up to the 12th floor of one of the nearby skyscrapers before getting on with the race, so my distances were already about 300m too long by the time I passed the 2km marker. After that, the markers seemed to be pretty much spot on and it was nice to have the course measured in kilometres for a change as I do all my training in kilometres (miles are too far).

The toilet stops were frequent and well signposted with service station style signs telling you the distance to the next stop as well so you can plan if you can make it to the next one, meaning I didn’t lose too much time making up for not managing to go pre-race and by 8k I was pretty much back on my target pace. The water stations were also very regular with plenty of tables at each to avoid too much of a scramble although I did walk through them to avoid throwing most of the cup over myself.

At 10k you start the first of the three out and back sections that make up the rest of the course which gave the chance to see the leading wheelchair racers coming back the other way. The out section takes you to 15k and the turning point probably sums up the city perfectly – you run toward the almost 400 year old Kaminarimon Gate at Senso-ji Temple (the one with the huge paper lanterns) and then turn right to be confronted by the 4 year old Skytree Tower.

Almost from the start the crowd was really supportive but not as overbearing as London can be, and they seemed to be picking out the international runners for additional shouts of encouragement which I found a real help in keeping me relaxed and enjoying the race. I even managed to Eagle for the camera. A glance at my watch showed I’d nudged slightly ahead of pace at 15k and I was still feeling good – so far so good.

From 16k you follow another out and back through halfway and up to 25k. The elite runners had long since passed but there was a steady stream of sub-3 hour runners coming the other way. At 20k my pace had picked up again slightly and then again at 25k – I was going to pay for this sooner or later. By this point the temperature had started to edge up and after spending the majority of my training in temperatures hovering around freezing the sudden jump to the mid-teens was not particularly welcome, so although the crowds thin out between 25 and 30k the skyscrapers lining the route were providing a useful sunblock. Another 5k checkpoint and my pace had picked up again – surely I couldn’t keep this going?

30k onwards is the final and toughest out and back – just over 5k straight into a strong headwind and slightly uphill all the way but the crowds are back and pushing you along before turning for the long run home. For those towards the back of the pack I could see this stretch being a bit soul destroying as the crowds drift away and there are fewer and fewer runners on the opposite side of the road. I manage to keep pushing my pace along and reach 35k with a bit of a cushion to 3:30. This was getting into uncharted territory – I’ve never managed to run beyond 23 miles in a marathon. I kept thinking the wheels must come off soon but I reached 40k still running and increasing my pace. Things were twinging but nothing serious.

Then at 41k, just as I entered the last stretch to the finish, my hamstring pulled slightly and I stopped to walk just as the crowd was building and the noise increasing – sod it, I thought. I’ve got less than 5 minutes, I can run this. I broke into a run again.

The last kilometre gets noisier and noisier until the final corner and then…..well, nothing. An empty plaza that leaves you wondering if you took a wrong turn then you eventually spot a timing mat and a small race clock to confirm that, yes, this is actually the finish line. Despite the underwhelming finish area I raised my arms in celebration and relief at finally breaking 3:30, crossing the line in 3:27:45.

This was the point where Tokyo really let itself down. There was no water at the finish. Or round the corner from the finish. Or for another kilometre. They seemed to have gone out of their way to stretch out the finishing zone as far as possible before giving you anything to drink and even then it’s genetically engineered Sweat. Then you receive your medal and a finisher’s towel which is really nice and something different to the usual finishing line goodies. Eventually you receive a bag with water in it but then have another kilometre to walk to pick up your bag, although the guard of honour that Tom mentioned was still going strong when I got there. I suspect they were still going strong for those coming in at 6 and 7 hours because the volunteers across the weekend all just seemed so insanely polite, happy to be there and genuinely pleased to see you. Once I had my bag it was off to the meeting point to be reunited with Angela. Oh – that’s right, there’s no meeting point. After a few texts and descriptions of buildings we eventually managed to all meet up.

As Tom mentioned, it’s a relatively new race and they are still sorting themselves out year by year. None of the little gripes need big or difficult fixes – a few banks of urinals in the start area would halve the toilet queues, using some of the acres of space at the finish line to store crates of water, squashing up the finishing zone to half the length and a few poles with letters on in Hibiya park to act as a meeting point are all easily done and I’m sure the race will continue to grow and improve.

Despite the issues at the start and finish I loved the race itself and credit to all the volunteers along the way for making the event.

Wilson Kipsang may have won but he didn’t get a PB so I’ve got one up on him there.