Training, Motivational & Nutrition Advice
Beginners Advice
Start Running Now - The Runner's World Get-Going Guide
Anyone can become a runner - never mind the excuses, the weather or the bag of crisps calling your name. Here, a team of experts shows you how
Training Advice
Simplify Your Taining (runnersworld.co.uk)
Trail Running (Runner's World)
Off-road running might summon up dark memories of being sent round the school field in the cold. But there's much more to going off-road.
Motivational Advice
The perfect way to find like-minded people with similar goals is to join a running club. There are hundreds of running clubs throughout the UK so you should be able to find one near to where you live.
Cross Training
Cycling is a great way to increase your fitness and train for running without the impact. A great place to start is The British Bike Association website, bikes.org.uk , which has a wealth of information on all things bike related.
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Most of us are in need of a boost during the slushy, icy weather, particularly now that two massive coffee chains have opened up warehouse-sized branches...
10 hours 46 min ago
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"I don't have enough time for running."
"I'd join a club if I had the time."
"I'd love to get fit if I could afford it."
How often have you heard these...
2 weeks 4 days ago
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With January pints of lime and soda in hand, 53 eager runners packed into the back room of the New Inn last Tuesday to hear a multitude of insightful and...
3 weeks 1 day ago
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