Beginners Advice

Start Running Now - The Runner's World Get-Going Guide

Anyone can become a runner - never mind the excuses, the weather or the bag of crisps calling your name. Here, a team of experts shows you how

Training Advice

Simplify Your Taining (runnersworld.co.uk)

Trail Running (Runner's World)

Off-road running might summon up dark memories of being sent round the school field in the cold. But there's much more to going off-road.

Motivational Advice

Keep Motivated (BUPA)

The perfect way to find like-minded people with similar goals is to join a running club. There are hundreds of running clubs throughout the UK so you should be able to find one near to where you live.

Cross Training

Cycling is a great way to increase your fitness and train for running without the impact.  A great place to start is The British Bike Association website, bikes.org.uk , which has a wealth of information on all things bike related.