Training Sessions

Although training sessions vary throughout the year, the below shows a sample based on our current schedule (members can find the full details of the sessions in the Eagles Nest).

The club is managed by a committee and has several qualified coaches within the membership. All of them offer their time on a voluntary basis - in fact the club is completely run by volunteers.

Monday - Club Run

Run of either 3 miles (4.8km) or 5 miles (8km) around Ealing. Setting off at 7.30pm from central Ealing, both routes have tail-runners and a group cool-down session is held at the end.

Tuesday - Drills & Form

This session varies depending on the season. It usually includes track sessions but may also include running technique drills or other options. The track sessions are usually designed to help build up to specific races or distance targets. 

Wednesday - Club Run

Run of either 3 miles (4.8km) or 5 miles (8km) around Ealing. Setting off at 7.30pm from central Ealing, both routes have tail-runners and a group cool-down session is held at the end.

Thursday - Intervals/Hills Session

This session varies depending on the season. Again it starts at 7.30pm from locations in central Ealing.

Sunday - 10 Mile Run

10 mile route heading down to Kew Bridge, to Richmond Lock and then back to Ealing. This is a self led, informal session arranged between members of the club along a very pretty route. 

 

As well as these sessions, a large number of Eagles can be found every week at GunnersburyNorthala Fields, or Osterley parkruns every Saturday at 9am.