Training Sessions

All of our sessions are open to runners of any ability. If you don't run already don't worry - we can help! Check out our Beginners Programme and we'll take you from 0 to 5k before you know it. 

All training sessions are for members of the club, but non-members thinking about joining up are welcome to come along and join in a session to see what you make of us. We encourage you to come to a Monday or Wednesday club run for your first session, however if your diary makes that tricky please get in touch using the Contact Form and we can sort out a different session for you. Please drop us a line to let us know to expect you so that we can give you the meeting point details and make sure you get a proper Eagles welcome.

After you have attended a session and you think you want to come to more, you can join the club and become an Eagle

Although training sessions vary throughout the year, the below shows a sample based on our current schedule (members can find the full details of the sessions in the Eagles Nest).

Monday - Club Run

Run of either 3 miles (4.8km) or 5 miles (8km) around Ealing. Setting off at 7.30pm from central Ealing, both routes have tail-runners and a group cool-down session is held at the end.

Tuesday - Drills & Form

This session varies depending on the season, and may include hill training, running technique drills, or track sessions. The track sessions are usually designed to help build up to specific races or distance targets. 

Wednesday - Club Run

Run of either 3 miles (4.8km) or 5 miles (8km) around Ealing. Setting off at 7.30pm from central Ealing, both routes have tail-runners and a group cool-down session is held at the end.

Thursday - Intervals/Hills Session

This session varies depending on the season. Again it starts at 7.30pm from locations in central Ealing.

Sunday - 10 Mile Run

10 mile route heading down to Kew Bridge, to Richmond Lock and then back to Ealing. This is a self led, informal session arranged between members of the club along a very pretty route. 

 

As well as these sessions, a large number of Eagles can be found every week at GunnersburyNorthala Fields, or Osterley parkruns every Saturday at 9am.