So it begins.

The first week of training has started well and easing myself back into the early starts and early nights.

Started the training a day early with the 10k New Years Day run with Jane and found it really enjoyable after hardly running at all in December. I am suffereing from a hip injury but it's not being made worse by the running so on I go. Got a PB some how on the 10k so not a bad start to the year.

The rest of the week saw three more runs of 4 miles, 3 miles and an 8 miler which were all at a faster pace than the time on my training plan says I should be doing but all felt comfortable so I'll see if that remains when the milage increases.  

Total mileage for the week was 21 miles.

Sandra