To be able to run faster, we need to practise running faster!!! Sessions are therefore being offered specifically to help people wanting to prepare for mile races and also suitable for people who don’t want to run mile races but want to find an extra gear in their running.
Meeting place is Osterley track (120 Wood Lane, Isleworth, TW7 5FF). Track fee of £3.05 (discount for Eagles so please bring proof of membership – EA card or confirmation email from club) please note that the fee has gone up from £3 – payable at reception before coming on the Track. Lockers available for a refundable £1. Bring a bottle of water, a snack for afterwards and enough layers to keep warm when you're not running.
More details may be available in facebook before the day.