In time for anyone preparing for the mile races in July (summer mile series and Sri Chinmoy mile relays), experienced coach Simon Mennell https://www.thepowerof10.info/athletes/profile.aspx?athleteid=84294 will be coming along to give us some practical insight into training for the mile including warm-up for the distance.
If you would like to come, please join the fb event page or email firstname.lastname@example.org by 2 June to give us some idea of numbers.
Meeting place is Osterley track (120 Wood Lane, Isleworth, TW7 5FF). Track fee of £3.05 (discount for Eagles so please bring proof of membership – EA card or confirmation email from club) please note that the fee has gone up from £3 – payable at reception before coming on the Track. Lockers available for a refundable £1. Bring a bottle of water, a snack for afterwards and enough layers to keep warm when you're not running.