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Summer Stretch and Strengthen

Session with Jesal Thakker packed with strengthening and stretching routines that you can do without any equipment. Special focus on stretching and strengthening legs, hip openers, abdominal strength, shoulder flexibility and posture.

Location: Ealing Common by the Grange pub

Duration: 45 to 60 minutes

Please bring along a mat if you prefer using one and a yoga strap / belt / towel if possible.

Earlier Event: July 15
Morning Hanger Hills
Later Event: July 15
Club run