Session with Jesal Thakker packed with strengthening and stretching routines that you can do without any equipment. Special focus on stretching and strengthening legs, hip openers, abdominal strength, shoulder flexibility and posture.
Location: Ealing Common by the Grange pub
Duration: 45 to 60 minutes
Please bring along a mat if you prefer using one and a yoga strap / belt / towel if possible.