This Week’s Training Sessions

Please remember that all good training plans should include the appropriate amount of rest and recovery and that the wide range of training sessions offered each week by the club is to enable us to cater for all abilities and availabilities - no-one expects anyone to attend all the sessions!!!!

There's a special event taking place in Walpole Park to the end of June. More information is set out here. Setting up and then taking down the conference structures will mean that access to certain areas and pathways will be restricted at various times between 19th and 30th June. This may affect routes going through Walpole Park including the Monday and Wednesday 7.30pm club runs, the Tuesday and Friday 10am runs and the Sunday club run so a short diversion may be required.

Friday 21st June

10am - 10k at 10am (6.2miles) - Meet Ealing Green, every week on Tuesday and Friday mornings the 'Grumpy Old Men's' 10k at 10am has been attracting men and women of the grumpy and non-grumpy persuasion...this is a very informal, self-led run with a core of regulars. Have a look for the standard FB shout out if you fancy it. A short diversion may be required if access to Walpole Park is limited at this time.

Sunday 23rd June

9am Sunday Long Run Meet Ealing Green Informal 10 mile (16.1k) self-led run taking the route through the parks to the river, along to Richmond Lock and back via Syon Park. Please shout up on Facebook if you are planning to do this and would like company. A short diversion may be required if access to Walpole Park is limited at this time.

- though many Eagles will be taking part in

9.30am Summer League 5miles – the second Summer League fixture for 2019 will be based at Headstone Manor Park, Harrow. Runners should wear an Eagles club vest. There will also be races for children and relays and the host club provides refreshments. It is not essential to register in advance but it makes recording of results much easier if your name is already on the list. Please check in this spreadsheet and add your name if it is not on the list. There will also be a separate tab to enable club members to offer or request lifts.

W/C 24th June 2019

We are now using the SUMMER ROUTES. Please see the club run route page for the route details. Please make sure you listen to the run leaders at the start of the club run sessions for announcements and safety information. Check Facebook for further details and any last minute changes, or email coaching@ealingeagles.com if you have any queries.

Monday 24th June

10am Lammas Intervals meet in Lammas Park near the Clovelly Road entrance for a coached interval session. More details may be available in facebook before the day.

The session is a mixed ability and suitable for anyone who's around on Monday at 10am! (We will be staying in Lammas Park so you don't need to worry if you will be faster or slower than the pack.)

7.30pm Club Run - using the SUMMER routes. Meet at Ealing Green  with a choice of two distances (3.8miles / 6.1k or 4.9miles / 7.8k) taking in Walpole, Lammas, the park across the road from South Ealing tube and Gunnersbury Parks. The short club run route will be the same as 2018. The long club run route will go around the bottom of Gunnersbury Park (which is more or less the same as the route we used before the works started in Gunnersbury). Please see the club run route page for the route details. A short diversion may be required if access to Walpole Park is limited at this time.

Tuesday 26th June

10am - 10k at 10am (6.2miles) Meet Ealing Green, every week on Tuesday and Friday mornings the 'Grumpy Old Men's' 10k at 10am has been attracting men and women of the grumpy and non-grumpy persuasion...this is a very informal, self-led run with a core of regulars. Have a look for the standard FB shout out if you fancy it.  A short diversion may be required if access to Walpole Park is limited at this time.

7.30pm Track Tuesday

Meeting place is Osterley track (120 Wood Lane, Isleworth, TW7 5FF). Track fee of £3.05 (discount for Eagles so please bring proof of membership – EA card or confirmation email from club) please note that the fee has gone up from £3 – payable at reception before coming on the Track. Lockers available for a refundable £1. Bring a bottle of water, a snack for afterwards and enough layers to keep warm when you're not running.

More details may be available in facebook before the day.

Wednesday 27th June

7.30pm Club Run - using the SUMMER routes. Meet at Ealing Green  with a choice of two distances (3.8miles / 6.1k or 4.9miles / 7.8k) taking in Walpole, Lammas, the park across the road from South Ealing tube and Gunnersbury Parks. The short club run route will be the same as 2018. The long club run route will go around the bottom of Gunnersbury Park (which is more or less the same as the route we used before the works started in Gunnersbury). Please see the club run route page for the route details. A short diversion may be required if access to Walpole Park is limited at this time.

Followed by

8.30pm Coaches Corner in the Rose & Crown focusing on training for Ealing Half Marathon (12 week training plans start on 8 July).

Thursday 28th June

Improvers Morning run Morning runs suitable for Improvers are currently being organised around the beginners’ session at 10am. If you want to join in, please check arrangements in the Improvers facebook group

7.30pm Lammas Intervals meet in Lammas Park near the Clovelly Road entrance - please keep your eye on Facebook before Thursday for full details. 

Friday 29th June

10am - 10k at 10am (6.2miles) - Meet Ealing Green, every week on Tuesday and Friday mornings the 'Grumpy Old Men's' 10k at 10am has been attracting men and women of the grumpy and non-grumpy persuasion...this is a very informal, self-led run with a core of regulars. Have a look for the standard FB shout out if you fancy it. A short diversion may be required if access to Walpole Park is limited at this time.

Sunday 30th June

9am Sunday Long Run Meet Ealing Green Informal 10 mile (16.1k) self-led run taking the route through the parks to the river, along to Richmond Lock and back via Syon Park. Please shout up on Facebook if you are planning to do this and would like company. A short diversion may be required if access to Walpole Park is limited at this time.

- though many Eagles will be taking part in or volunteering at

10am Summer League 5miles – the third Summer League fixture for 2019 will be based at Perivale. As Eagles are co-hosting with ESM, we are looking for volunteers for the race and also volunteers to provide refreshments – please fill in the spreadsheet if you are able to help.

Runners should wear an Eagles club vest. There will also be races for children and relays. It is not essential to register in advance but it makes recording of results much easier if your name is already on the list. Please check in this spreadsheet and add your name if it is not on the list.