Although training sessions vary throughout the year, the below shows a sample based on our current schedule (members can find the full details of the sessions in the Eagles Nest).
The club is managed by a committee and has several qualified coaches within the membership. All of them offer their time on a voluntary basis - in fact the club is completely run by volunteers.
We encourage new members or those thinking of joining to start with a club run. Please contact us if you would like information on where we meet for club run.
Monday
Morning variety of sessions depending on the season and also to accommodate a variety of intervals / hills sessions
Evening Club Run Choice of a “short” 3.75 miles (6km) or “long” 4.75 miles (7.6km) run around Ealing. Setting off at 7.30pm from central Ealing, both routes have tail-runners and a group cool-down session is held at the end.
Tuesday
Morning 10k at 10 informal, self-led run taking place most weeks with a core of regulars.
Evening - Track / Intervals This session varies depending on the season. A programme of sessions may be designed to help build up to specific races or distance targets.
Wednesday
Evening Club Run Choice of a “short” 3.75 miles (6km) or “long” 4.75 miles (7.6km) run around Ealing. Setting off at 7.30pm from central Ealing, both routes have tail-runners and a group cool-down session is held at the end.
Thursday
Morning Go for a Run informal more-or-less self-led runs organised around the 10am Thursday beginners’ programme during school terms and with the potential to go further afield outside school terms
Evening - Hills Session This session varies depending on the season. Again it starts at 7.30pm from locations in central Ealing.
Friday
Morning 10k at 10 informal, self-led run taking place most weeks with a core of regulars.
Sunday
Morning 10 Mile Run 10 mile route heading down to Kew Bridge, to Richmond Lock and then back to Ealing. This is a self-led, informal session arranged between members of the club along a very pretty route.
As well as these sessions, a large number of Eagles can be found every week at parkruns including Gunnersbury, Northala Fields, Osterley and Southall every Saturday at 9am.