Training Sessions
The club is managed by a dedicated committee and supported by several qualified coaches within the membership. Every single one of them generously offers their time on a voluntary basis to help you improve.
While our training sessions vary throughout the year to match the seasons, our core schedule remains structured to support all runners.
Full Schedule Access: Active members can view full, up-to-date session details anytime via the The Eagles Nest.
Updates & Sign-ups: Details for all upcoming training sessions are regularly posted on Facebook and Spond (a free app available for download).
We highly encourage new members, or those thinking about joining, to start out with one of our official Club Runs.
Weekly Schedule
Monday
Morning | Variety Session: Rotation of intervals and hill sessions depending on the season.
Evening (7:30 PM) | Club Run: Meets at Ealing Green. Includes tail-runners and a group cool-down.
Winter (Mid-Sept to End of March): Short (3.75 mi / 6 km) or Long (4.75 mi / 7.6 km)
Summer (April to Mid-Sept): Short (3.3 mi / 5.3 km) or Long (5.3 mi / 8.5 km)
Tuesday
Morning (10:00 AM) | 10k at 10: An informal, self-led run with a core group of regulars.
Evening | Track & Intervals (Two Options):
Ealing Parks / Osterley Track (All Abilities): Led by a qualified coach. Perfect for building fitness. Check Facebook/Spond for start times.
April – September: Held at local parks (Blondin, Lammas, Ealing Common, Pitshanger).
Mid-September – March: Held at Osterley Track (sole club use, discounted rate).
Perivale Track (7:00 PM | Fast Pace): Self-led session for faster runners.
Requirement: Recent 5k times under 19 mins (men) or 20 mins (women). Strict track etiquette required as the track is shared with other clubs.
Questions? Email coaching@ealingeagles.com.
Wednesday
Evening (7:30 PM) | Club Run: Meets at Ealing Green. Includes tail-runners and a group cool-down.
Winter (Mid-Sept to End of March): Short (3.75 mi / 6 km) or Long (4.75 mi / 7.6 km)
Summer (April to Mid-Sept): Short (3.3 mi / 5.3 km) or Long (5.3 mi / 8.5 km)
Thursday
Morning (10:00 AM) | Go for a Run: Informal, self-led runs. Tied to the beginners' programme during school terms; routes may go further afield during school holidays.
Evening (7:00 PM) | Hills Session: Seasonal locations. From mid-September to April, meets at the junction of West Walk and Hillcroft Crescent.
Friday
Morning (10:00 AM) | 10k at 10: An informal, self-led run with a core group of regulars.
Saturday
Morning (9:00 AM) | parkrun: Look out for fellow Eagles at local parkruns, including Gunnersbury, Northala Fields, Osterley, and Southall.
Sunday
Morning (9:00 AM) | 10 Mile Run: Meets at Ealing Green.
An informal, self-led scenic route heading down to Kew Bridge, Barnes Bridge, back to Kew, and returning to Ealing. All paces are welcome. Members are encouraged to post on Facebook if they plan to attend.