Now it's only three weeks til London it's officially TAPER! To get you all excited, please see the below Google sheet for the big day.
For runners, please go to the second tab and complete your information so that all those lovely people at Mile 23 know who they're looking for and how to spot you! Mr. Eagle has filled in the first one as an example ;). If you can try to slot yourself in according to time, please do.
For spectators, we've included the current tube times to get you to the closest stations to Mile 23, and all the start times and estimated times to 23 miles for the various race waves so you can decide if you're going first thing or later!