Volunteers Needed for Summer League

Summer League is just around the corner and in order to help things run smoothly we need some volunteers please!

We need two captains - one for the women and one for the men.  The captains will be responsible for the following:

  • help to promote each fixture to ensure we get a good turnout of Eagles at each one
  • provide some guidance to runners on tube times, meeting points etc so people can travel together and not get lost!
  • find someone who can take down the results at each fixture (can be a fast runner or someone on cheer squad duty)
  • help to organise the relay teams on the day for each fixture
  • find someone who can help with organising the children for the tenderfoot races at each fixture

Captains are still able to run - they generally just need to help with a bit of organising before each fixture!

If you're interested or have any questions then please email race@ealingeagles.com

Summer League fixtures are:

  • 4th June - Gunnersbury (Eagles hosting)
  • 18th June - Harrow
  • 2nd July - Dulwich
  • 16th July - Regent's Park
  • 20th August - Battersea Park

Beginner's Programmes Starting in May 2017

Do you know someone who would like to start running but doesn’t know where to start?

Are you interested in volunteering with beginners or even learning to lead runs or to coach for the club but don’t have any experience of what this might involve?

The Ealing Eagles Beginners Programme has proved very popular (invitations to the May 2017 programme have been sent out to over 80 people who went onto the waiting list since the last programme in February 2017). The programme starts with run/walking with all the running at a comfortable pace at which people can talk and gradually builds up to the short club run.

Beginners don’t need to have any special equipment to start or to have any particular level of fitness or to be able to run a certain distance to qualify – they just need to turn up on the day with enthusiasm and a commitment to follow the programme! Our experience is that most people will take six to eight weeks, going out twice a week, to progress from not running at all to running 5k.

Fixed length beginners’ courses will be starting in May as follows:

The meeting point for the sessions will be the gazebo-like structure by the café / play area in Walpole Park. (There is no clubhouse so please arrive dressed ready to run. If you have any bags with you, you can leave them in Crispin's Wine bar on Wednesday evenings or in FarmW5 on Thursday mornings. Both of these businesses are located opposite Ealing Green.)

In addition to the run / walking element of the programme present in all Eagles beginners’ programmes, some of the sessions in the next programme will include units focusing on running technique.

The sessions are led by our experienced coaches who are qualified UKA Leaders in Running Fitness. Some beginners’ leaders specialise in working with beginners; others started with beginners and have moved on to leading sessions for the club as whole; while others work with both groups. The qualified leaders are supported by a team of volunteers – some simply enjoy encouraging new people to start running while others are inspired to take on other volunteering opportunities. It is not essential for volunteers to be available for the whole programme though obviously volunteers who attend more sessions will find it easier to get to know the beginners. Eagles interested in volunteering with either beginners or the club as whole can gain experience with beginners in a variety of training roles including: run leading; leading warm-ups or cool-downs; or working with a small group of beginners.

If you are on facebook, there is a dedicated facebook group for beginners’ volunteers.

There will be a meeting for anyone interested in volunteering with beginners on Wednesday 26 April after the club mile (so probably about 8pm) at the Plough on Northfields Ave. If you can’t make that time, we will also be in FarmW5 on Thursday 27 April from about 11.45am for lunch. Please email beginners@ealingeagles.com if you would like more information.

Paris Marathon 2017 by Olivia Parker-Scott

It was the 30th November and 4 days earlier I had run the San Sebastian marathon. After becoming accustomed to the carb lifestyle I decided I needed to enter another marathon ASAP. After a chat with Surrey traitor Harriet Betteridge who was also looking for a new challenge following her triumph in the Lisbon marathon the previous September we both decided to sign up for Paris. I was looking to better my GFA time from San Sebastian (previously just scraping in at 3:44:35) and Harriet wanted to dip further under 3:30 having done 3:29:54 in Lisbon. The challenge was set.

Coach Walker very kindly agreed to help me once more with a new plan which involved 5 days a week of running, it was a definitely going to be a challenge but seemed very achievable with some good time management. The basic rules were Tuesday track, Wednesday easy mid-week long run, Thursday Tempo, Saturday Parkrun and Sunday long run. Classic.

Training started really well and I quickly started entering other races and training runs to fit into the plan. Brighton was the target half (minus 146 metres apparently) with a few others booked as part of training runs. These included the Bramley 20, Cranleigh 15 and the wonderful Leith Hill Half. 

 

Everything was going great with a new PB (I'm still claiming it) for the half distance and I was generally feeling pretty strong with the taper on the horizon after completing my longest training run of 22 miles, that's when my achilles decided it was time to cause some mischief...

I'll never know what would have happened on race day if I decided to completely rest instead of just cutting back on the mileage, which I did do quite substantially, but spoiler alert, it didn't quite go to plan. During the taper every time I ran all I could think about was my achilles and whether it was going to magically not hurt this time, a few times it didn't at all but this was outweighed by all the times it definitely did. I desperately rolled, stretched and rested as much as my maranoid body could handle until a few days before all I could do was rest and hope for the best.

Friday arrived and an early Eurostar to Paris awaited with Hattom (Harriet and Tom for those not in the know) and Sophie and Kieran (reporting for cheer duty) due to join later that evening. But disaster struck and after a week of ignoring esteemed health care professional Sophie Foxall, Kieran admitted defeat and finally visited A&E where he was told he'd need his foot amputated... oh sorry no it was just a bad case of cellulitis. Either way our personal cheer squad could no longer make it, lesson learnt, never ignore a nurse when she tells you your foot looks like it needs seeing to. Get well soon Santry!

 

On Saturday morning we headed for the Expo to collect our numbers, I'd been told it was bigger than London and it wasn't a lie. After collecting our bibs and race rucksacks we quickly made our way through the copious amount of stalls, stopping only to buy 'XC pink' marathon branded tops. I thought it would be a good incentive to finish the race no matter what the next day otherwise I wouldn't be able to wear it without feeling like a fraud. A quick stop at the Marathon du Medoc stall for a thimble of wine (important to keep hydrating the day before kids) and then my favourite part of any training plan was put into full action, carb loading was a go.

 

The morning of the race arrived and Harriet and I set off from our Parisian apartment near Place de Clichy at 6:45am, which was very conveniently situated on a metro line heading directly to the race start on the Champ-Elysee.

 

We headed straight for our pen but upon arrival thought it probably wasn't a good idea to run with all our stuff so decided to try and find the baggage drop instead, definitely should have read those race instructions.

One thing I'd been repeatedly warned about with this race was the toilet queues but I really didn't think this was an issue. This may have been because there was a one portaloo no-one seemed to want to go in and Harriet and I thought it was fine (usual level of disgusting but fine) so no queue for us.

8:35 and we were off! The way the start staggers for Paris works really well, they let everyone from one pen go at a time before waiting a while to release the next, this meant it never felt too crowded on the route, I still felt like I did a fair amount of weaving due to people trying to stick to the green line but I think that will always be the way.

Phill and Tom had agreed to be at 3 or potentially 4 places over the course and the first was just after 5km so we knew we didn't have to wait long before we got some cheer squad action. After 2 miles together I let Hattie go ahead as I knew she wanted a slightly faster time than me and I wasn't sure how my achilles was going to behave. I passed 5km around the time I wanted to with the achilles not complaining and cheer squad in the agreed position up ahead, I was feeling positive. Unfortunately this was only to last another 2 miles...

Just after mile 5 on the approach to the first woods, of which there are 2 along the route, I felt my lower calf start to pull. This was a feeling I knew all too well from the past few weeks and I knew what was to come. By the time we left the woods at around mile 12 I was in quite a bit of pain but was just trying to focus on getting to half way and then to the next agreed cheer point just before the 15 mile mark.

When I saw the boys I really wanted to stop but knew as soon as I did it would be so hard to start again and I was already feeling a bit emotional about the prospect of potentially not finishing.

I was wearing two pace bands and at this point I was still just about on target for the one which read 3:30 but I knew it wasn't going to last and tried to cling onto the one that read 3:35 instead.

However about a mile later the pain was too much and I had to stop to try and stretch my calf, at this point I was about ready to quit and was feeling quite teary. Then I thought what a bloody idiot I must have looked and told myself to snap out of it, I was in Paris on a beautiful sunny day, running an amazing race with some pretty awesome people. And more importantly there was a lovely pink t-shirt I'd bought the day before and damn I really wanted to be able to wear it. And beer, there was beer at the finish line.

So I struggled on, walking if I needed and running when I could. I looked at all the sights and made sure to take in the Eiffel Tower which Tom had told me his Uncle had missed when he ran it because he was having such an awful race, there was no way I was going to miss that. After that I knew I just needed to do a Parkrun (a mantra I always find useful) before I saw the boys again at the start of the next woods. Here I stopped and had a little (big) moan about my time and wanting to quit but Phill made me keep running for which I'm very grateful and was the push I needed to finish. I'd read horrible things about these wood being a 'death march' but considering how much I was suffering psychically I found them quite enjoyable. A couple more miles and the two man cheer squad had darted across the park so they could see us again, a welcome sight as I wasn't sure I'd see them again until the end. At this point Phill told me to run faster and this time I didn't appreciate his encouragement quite so much but I tried to do as I was told none the less.

The final mile seemed to drag on forever and the sign for 200m to go couldn't come soon enough. I summoned all the strength I could do a 'sprint finish' but it was nothing more than a hobble. And with that I was done.

We were quickly handed a very nice finishers t-shirt and given the 24 degree midday heat, an unnecessary poncho but good to know that the organisers we prepared for all eventualities on race day. I found Hattie with no trouble in our pre-agreed meeting place and quickly felt most of the disappointment of my race disappear knowing we could celebrate and have a post race beer in a beautiful city on a sunny spring day.

 

No I didn't get the time I wanted or trained for but if you'd have asked me this time last year if I could run two sub 4 marathons in 4 months one being a good for age qualifier for London I would have said it wasn't possible. I'm grateful that I'm at a point where I can be disappointed with a finish time of 3:50:25 and I'll get that illusive sub 3:30 one day. C'est La Vie, the sun is shining and life is good. Now to rest this gammy ankle... 

 

Penultimate Blog Time!

TWO WEEKS TO GO!! 

 

Wow as I wrote the title I had to stop and think....is it really that close. In less than two weeks will I really be a marathon runner?! I really blinking hope so! 

 

These two weeks have flown. At this point I want to give a huge shout out to my coach Mark Yabsley. He is amazing. As you might have realised by now I am a real self doubter so he's had to put up with a lot! Yet he's talked me through every step of the way and helped me to believe that I can do this....that I will do this. He really is the most special person and I am so, so grateful he agreed to coach me. 

 

At Dorney last week he had to cope with my first full on race anxiety attack. I've mentioned before I get anxious, can't sleep, worry etc....so my grand plan was to book myself into a fair few races to overcome this. I think I have become more anxious on every one. I went to pieces pre race.  I took myself away from the group and texted Mark to say I was stupid to think I could ever run a marathon, I was so freaked out about what lay ahead. Immediately he called me and talked me through everything. Although I wasn't actually sure that the twenty miler was easier than labour! 

 I totally agree that the whole thing is illogical. This was my third twenty miler so why now? I can't explain it. It just terrified me. Thankfully a few of the Eagle flock were around to hold my hand until the start when I was pretty sure I knew I would be fine. Apologies in advance if I look super scared pre VLM. As soon as I start I will love it I promise...and I'm working on the pre race game! 

Dorney actually was great. I loved it despite being told by a few it was awful in the few days before the race! It was hot but there were water stations and continual visual goals. I even had a little competition with myself to see how far I could get before James Linney lapped me ( I won!) 

I was pleased with my time ( although I did go faster than I was supposed to) and dare I say it even felt I had another mile or so in me. I have included one of my favourite marathon training pictures which shows how happy we all were at finishing Dorney! 

This week has been a little stressful for me as I have been poorly and missed a few sessions. I have been so frustrated and trying not to stress out as I know I need to rest. Touch wood today I feel a little better so will attempt a five miler tomorrow. The Thames Towpath shall remain my nemesis race for one more year! 

Time to sign off my penultimate blog by wishing everyone training for London the most perfect taper. Not long now!! 

Harry's Blog 7 - 8/4/17

The cold symptoms have thankfully gradually disappeared over the last couple of weeks. I hadn’t managed any intervals or hills for a while, so I went for 20 reps of West Walk hard up with recovery on the way down. At least I have finally worked out how to use the lap button to keep track of the number of reps, a simple mental task that is completely beyond me when I am pushing hard.

I’ve been using the marathon training to run some new and interesting long routes, so the next dayI ran the scenic route home from work for the first time. This took me from Paddington down through the Royal parks to the houses of parliament, where there were poignant reminders of the attack the week before, and then along the river to Kew Bridge and home. There was quite a head wind, and my legs felt heavy, but it is an interesting route. Unlike the bridges further upstream, those in the centre don’t have pedestrian underpasses, so it was a bit more stop start, and there is the odd tricky bit where the path leaves the riverside, but fortunately there were enough other runners to follow that I didn’t get lost. I cut across through Barnes after passing some outdoor broadcasting equipment setting up for the boat race. I fortunately made it back in time to lead a club run for the first time, but I was too tired and stiff to actually run it.

I had a couple of days rest before one final long run, as I struggled a bit on the last one. I wanted to incorporate a more distant parkrun, but miscalculating how early I needed to get up for Bushy parkrun I did a late switch to Kingston parkrun, but still left too late. I thought I had missed it completely when the runners streamed past, and I continued on to find the start to tag along at the back. It would have been my slowest parkrun, even if I hadn’t started some 5 minutes late. Still, another ticked off the list, and a nice route along the riverside. I continued on to loop back through Bushy Park anyway (pictured), and by the time I was home it was over 39k at 8 minute mile pace. It was good to have that distance under my belt without hitting a wall or injury.

The following week was resolved to do some shorter runs to aid recovery and start the taper. Towards the end of the run on Monday I felt some pain behind the back of my left knee. When I stopped I found my knee strap had rubbed my skin raw. I’m not sure if the knee straps are still necessary, but I’m not going to experiment ditching them so close to the marathon. I was worried it wasn’t going to heal as it was painful on the next couple of runs, particularly the more I bent my knee. Fortunately by the end of the week it seemed to be healing up.

Compared to the other bloggers I have been lucky, and have been able to keep running through cold and niggles. I still have the odd aches, particularly in my left ankle before it is warmed up, but now that I have made it to the taper and have the miles in the bank, my worries are more about the weather and logistics on the day, and whether I will do those miles justice. I keep having doubts about the pace to run on the day despite the examples of the half marathon times last month. I’ll be running the Thames Towpath 10 miler tomorrow, which will give me a final data point, before I have to dash off to my daughter’s birthday party. She was suddenly ill last night – I hope she recovers quickly, and not just for her sake.

Notice of 2017 AGM - Tuesday 25th April

The Ealing Eagles AGM will be taking place on Tuesday 25th April at 7:30pm in The New Inn, 62 St Mary's Road. Ealing W5 5EX.

There will be a review of the 2016-17 year by the committee and an update on a potential Eagles base from the sub-committee. 

The committee are proposing some slight amendments to the constitution. In summary these are:

  • Increase the size of the committee from 7 to 9 members, with the addition of a juniors officer and a community liaison officer.
  • Allow the committee to grant 'life membership' to those who have made a significant personal contribution to the club.
  • A revision of the disciplinary and appeals section.

Election of the committee for 2017-18 will take place and there will also be an opportunity for questions and answers with the committee.

A copy of the proposed constitution is attached here, with additions to a constitution in blue text and items to be removed in struck through, red text, for you to review.

Can we ask that we do not have a public debate on Facebook prior to the AGM and if you do have any queries, please to e-mail chair@ealingeagles.com.

The majority of the existing committee are planning on standing for the 2017-18 year but this does not preclude people nominating themselves for positions. One committee role we will need to fill is that of social officer. If you would be interested in stand for this, or any other role on the committee, please e-mail info@ealingeagles.com.

We are also looking to have ‘deputies’ to take some of the weight off the committee members so if you be interested in filling any of these roles, again, please e-mail info@ealingeagles.com.

Ealing Running Shop?

Ever thought what we really need is a running shop in Ealing?

We’ve been approached by a local budding entrepreneur and keen runner. They’re exploring the possibility of opening an independent running shop in Ealing.

Naturally they’re very keen to hear the thoughts and opinions of the local running community, and especially the Ealing Eagles.

They have asked us to circulate this survey which takes about 5 minutes to complete. You can complete it anonymously if you wish.

Survey: https://kwiksurveys.com/s/xMd5RyaK#/0

Your honest answers and opinions will be very helpful and greatly appreciated. Feel free to also email us at info@ealingeagles.com and we'll pass on any thoughts to the relevant people. 

The Waiting Game

This running blog once again contains no running unfortunately.  As such, there is not very much for me to write this time.  No running for means that there is not very much going on and that has been rather difficult.  I have come out of the permanent fatigue that I had when I was training but there has been no relief.  I cannot adjust back to the life that I had without it because I have the marathon looming ahead of me, now scarily close.  I couldn't feel less prepared for it at the moment.

Week 11 – No Miles

I don’t know what I did to myself at the Fleet Half that I hadn’t done before but my foot was not in a good way.  The subsequent days showed me that it was in no hurry to get better.  Tuesday I had my physio appointment at Move with Ben.  He confirmed my self-diagnosis of plantar fasciitis and gave me enough to be a little more optimistic about still doing this marathon.  He said, as mine was acute and came on in only a few weeks instead of the usual few months, there was hope that it would go again just as quickly.  He told me no running for another week, though.  I was happy enough with this for the first few days because even walking was a problem and I wasn’t daft enough to try.  My foot was well taped up and it eased some of the strain on it, but it made moving around a little awkward.  I felt some improvement over the next few days but then, on Friday, it suddenly started hurting enough to compromise my mobility once more.  All this left me rather down because it seemed like with every passing day the glimmer of hope for a quick recovery was fading.

On Saturday I went to see a podiatrist in Northfields.  Her opinion was that I should still be running slowly, but this was something I wasn’t comfortable with doing until I had at least seen the physio again.  She wondered if I was downplaying the severity of it and I think she had a point.  She said that my left foot was tilted slightly outwards, which is something I wasn’t aware of and didn’t think was an issue in the past.  I strongly suspected that this had happened recently from my continued running on a bad foot and it reinforced my opinion that I should wait until the pain subsided a bit more.

I did what a few people suggested and gave up not drinking.  There really didn't seem any point anymore if I couldn't run, and the prospect of a somewhat slower marathon than I had hoped for made getting healthier seem less important.  However, trying to forget about running and do other things was tough and the first week without it was not easy at all.

Week 12 - No Miles

I was really starting to miss the running and I noticed an excess of unburned energy that made me wish I could start again.  I didn't feel healed enough to try it yet, though.  I rode my bike more instead and, now that the days were longer and the towpath had dried, I could cycle home the long way along the canal.  The pain in my foot was easing gradually day by day, but not as quickly as I wanted.  Wednesday's visit to the physio didn't give me as much optimism as the previous appointment.  He said I wasn't ready to run yet, and any attempt to do so would put me back to square one.  Having the left calf massaged felt really unpleasant so there were clearly still a few problems there.  He said I could run again when I could do a one-footed calf raise fifteen times without pain.  Right then I couldn't even do a few without it hurting a fair amount afterwards, but I was determined to keep trying.  My foot continued to be taped up and I was getting used to that now. 

Wednesday I was back at the podiatrist for some dry needling.  It was something I hadn't been looking forward to but I hoped would help.  It is hard to comprehend how sticking a sharp object into the damaged areas would make things better.  It turned out that it didn't hurt as much as I had feared, even though it felt like the needles were going deep.  Straight after the therapy, my foot felt worse but I was told that might happen.  Then, the next day, once I had got up and moved around a bit, I noticed a significant improvement.  The pain was on average less than it was before, and it came and went instead of being constant.  Sometimes I could walk around and hardly notice any problem.  That wasn't all the time so I knew I still needed to be careful.  I took the tape off at the weekend and I felt like I no longer needed it.  I abandoned any plans I had to do too much exercise and had a lazy one instead.  I think I still needed to rest.

After two weeks not running, I feel like a slob.  It seems like I have lost a lot of fitness and I hope people are right when they tellme it's not true.  I managed to do fair bit of training before inevitably, once again, injuring myself and that is going to have to do because I won't be able to do much running before the marathon.  Even if I were able, it is now taper time so I can't wear myself out before the big day.  It's not going to feel quite right and it's not going to be fast, but I'm still determined to do this marathon.  I can't bear the thought of doing this all again next year.

London Marathon & Mile 23 Update - Runner's Info!

Now it's only three weeks til London it's officially TAPER! To get you all excited, please see the below Google sheet for the big day.

For runners, please go to the second tab and complete your information so that all those lovely people at Mile 23 know who they're looking for and how to spot you! Mr. Eagle has filled in the first one as an example ;). If you can try to slot yourself in according to time, please do.

For spectators, we've included the current tube times to get you to the closest stations to Mile 23, and all the start times and estimated times to 23 miles for the various race waves so you can decide if you're going first thing or later!

https://docs.google.com/spreadsheets/d/1q8CosVMtmMQHaS45rUGf1jUeaQ7l-QzJs3VkK7OTbDA/edit#gid=1060219593

 

Membership Renewal Notice!

**MEMBERSHIP RENEWAL NOTICE**

Membership renewals are now due and payment requests are being sent out over the next week. These are being done in alphabetical order so lucky you if your surname begins with A...

Please bear with us as this process is not automatic and takes some time to work through. If you have not received a request by 14th April then please contact Olivia by emailing membership@ealingagles.com but not before checking your junk folder.

If you joined after January 1st 2017 you will NOT need to pay again and will NOT receive a renewal email. If you do please contact the above email so we can rectify.

Please remember that the way the EA system works is that if you joined AT ANY TIME between April 2017 and December 2017, you will now have to re-pay your membership fee. Following this you will need to renew every April going forward, as detailed in the FAQ's section in the Eagles Nest.

Any queries or questions please contact Olivia and she will be happy to help.

 

Harry's Blog 6 23/3/17

I’ve been reading the blogs of the fellow ballot winners with gloom. I wish Andy a speedy recovery and hope Chris bounces back after some rest. It is a reminder that marathon training puts quite a strain on the body. I honestly didn’t give myself great odds on getting this far, but the aches and pains haven’t got any worse, though I’ve been struck down with a cold yesterday. I’ll take that any day, hopefully it won’t last long. I had already psychologically factored in some unforeseen problem that prevents me training for a few days, and the rest might do me some good.

Since my last blog I’ve extended out my commute to a half marathon ‘Full Greenford’. Particularly in the morning these start out at an easy pace as my body warms up and my breakfast settles down, and then rather like an F1 car on race I progressively speed up. I did taper towards the end of the week to prepare for the Fleet Half Marathon.

I wasn’t expecting to be able to beat the time from the flatter Cambridge Half, particularly as it was a bit breezy, and wanted to enjoy the race, but still be competitive with club championship points at stake. I just don’t like putting pressure on myself to do well in a race, but would just see what happens rather than set a target. I thought it worth going out at 90 minute pace with the pacers, and lined up with other Eagles doing a similar strategy. My strategy disappeared as soon as we got going as there appeared to be thick crowd of people behind the pacers, and it seemed easier running in front. First time along the packed high street I heard the pacers snapping at my heels, slightly ahead of pace, and I pushed on with the wind behind me. We looped around for a second pass along the high street, when I passed Chris looking uncomfortable with his injuries, before heading out into the countryside on the big loop. The runners had thinned out now which was problem as the route turned upwind. As I passed Tom Easton at mile 8 (no, he was on cheer duty – I’m not that fast), he helpfully pointed that the pacers were only 200 metres behind, providing a useful motivational boost as the miles began to take their toll. Fortunately the last few miles were downwind, but then my Garmin started going haywire, so I couldn’t be sure how far away from the finish I was. I thought I was really struggling, but with the finish in site I managed surprising burst of speed. The children in the finishing area were very friendly and no delay at all picking up the bag. All in all a very well organised runners’ race. "From a runner's perspective the day went very well. The weather was a bit windy though...There was a good turnout and everyone seems to have enjoyed themselves."  Sums it up nicely. So while it was the first half marathon I have run where I hadn’t run a PB on the 9th attempt, it was only a half a minute slower than my time at the Cambridge Half.

On Tuesday I took the shorter route home as I could feel a cold coming on, and arrived to find the final race day instructions. The 186 pages brought home to me this is a race on a different level to all the races I’ve run in. It is full of helpful advice, like this tip on page 140: Being passed by a giant banana, rhino or Elvis - This may happen. If it does, suck it up, keep moving, smile to yourself and carry on.

After a couple of rest days the cold wasn’t getting any better. Fortunately, after a bit of searching I finally found a website that suggested you could keeping running if all the symptoms were above the neck, and not only that, but it claimed in a trial of 30 people, half of whom were given a cold virus, running hadn’t statistically increased the duration of the cold symptoms. Who signs up for a trial like that? That was all the encouragement I needed to give a run down to the Old Deer Park on Saturday morning a go and tick off another Parkrun. It was a beautiful sunny early spring morning, but running with a stuffy head isn’t much fun. We were on the ‘B’ course due to the presence of the Moscow State Circus; three flat laps all on grass. It has a smaller turnout than the more well-known Parkrun in Richmond park, but has that friendly feel because of it. While the run was hard work, I didn’t feel any worse afterwards, so resolved to try a longer run on the Sunday morning, practising carrying and taking gels to see if they helped. On a previous long run I had put a couple of gels in the pocket on the back of my running shorts, only to find the small of my back was scratched raw when I showered afterwards. I took in a loop of Richmond park via Mortlake. It was sunny again, and a little windy, and the elements combined with my cold and the 17 miles really wiped me out and I needed a proper lie down afterwards.

I’ll take a cold over plantar fasciitis any day, and the timing could have been worse. Though it does make it hard to keep the training going, I had mentally prepared myself for something going wrong, and up to now everything had been going better than I had hoped. It is now less than 4 weeks to go, and I’ll soon be into the taper. I’ll keep you posted.

LESS THAN FOUR WEEKS TO GO!!

It's been another busy two weeks with my highest mileage fortnight so far and I am happy to report I survived!

 Just over a week ago I set off on a solo 18 miler as my running buddy was injured. I was seriously self doubting (what's new) but not only did I do it I enjoyed it. After half a marathon I arrived at Gunnersbury for parkrun to attempt my first block of marathon pace miles mid long run. As I was running up and back to keep warm before it started my lovely friend Allie ran towards me, I thought it was just to say hi but nope she was there to run with me, keep me at my pace and support me all the way round....I was so grateful. As we set off along came Mirka who joined in pacing me around....felt like I had two sentinels! Two wonderful, super supportive sentinels who got me round feeling strong. And to my delight the last mile and a bit also went well and I finished for the first time feeling strong and absolutely buzzing.

As per, I found the mara pace run in the week difficult, but I got that and the other sessions done.

So this weekend was a biggie for me...my first organised 20 miler. Needless to say I was petrified. What if I can't? What if I have to give up? What if it hurts? What am I doing? What if it's too fast and I blow up? The norm basically. I even got both shaky and teary before the start as I just get so overwhelmed by it all. 

However I kind of know myself now when it starts I am usually all right ( though I was starting at mara pace for the first time to do between ten to thirteen miles before dropping back to training pace.) 

I drove and picked up a few Eagles on the way and was pleased to see Christine was running the same pace as I was for the first part as was my friend Justina. I find distraction always helps! At mile 13 I reluctantly watched Christine go on knowing I needed to try to stick to my plan but finding it hard to slow down. I was solo by then. By 15 I was thinking this was hard work. It was hot and I possibly was a little dehydrated. I talked myself into getting to 16 to see how I was feeling. Felt a bit better but by 17 I had that sneaky voice in my head...you've done so well, why not walk a little bit? It wouldn't matter. You aren't feeling a hundred percent now, you don't want to get ill.

Just as I thought that voice was going to win I saw Isobel in front of me....literally a shining Angel, we ran together for the last bit and it helped so much. It meant I went slightly quicker than I should have but she got me to the end.

I seem to have a common theme in my blogs but once again all hail the running buddy! 

As an aside bit nervous about what the next race will bring to my poor car. Brighton was my first organised race and I got a flat battery. Yesterday on the way home someone scraped the side of the car by completely misjudging and actually driving on the wrong side of the road! That caused a bit of a delay to all of us getting home. We were literally waiting for insurance details etc and stretching as we did. The girl who had gone into my car must have thought we were a lycra loving, trainer wearing very strange posse! 

Dorney Lake for me next week, hoping it is not too windy. 

Not long now! 

The photo below unfortunately doesn't feature everyone who was running but I love it, thank you Che! 

Membership Fee Changes

With the start of the new membership year just around the corner, we would like to take the opportunity to let you know about some changes to the annual membership fee. 

As you know, you have worked hard to keep the fee at £25 for the past few years, despite several increases in the England Athletics portion of the fee. 

For the 2016/2017 season the total annual fee was £25. £13 of that was the England Athletics fee, which is set by them. The remaining £12 was your club fee which is set by us. 

England Athletics will be raising their portion of the fee to £14 in the new membership year. If we continued to keep the overall fee at £25 that would therefore mean the club would receive less than £1 per month per member, which is not sustainable if we want to continue with things like the Mara Yamauchi training sessions, the Eagles track nights, the club subsiding events and paying for things like coaching qualifications and the XC and Summer Leagues. 

Therefore for the 2017/2018 season we have decided that the total annual fee will be £30. With the EA fee set at £14 that means the club portion of the fee will be £16 or an increase of 33p per month. 

For comparison with other clubs, the ESM fee is £45, the West4 fee is £39 and the Serpies fee is £44 (plus a joining fee!). We therefore believe this still represents excellent value for money and that the extra £5 will hopefully not pose a problem for any of the club members - it's not even enough for a large glass of wine! 

You will receive the usual renewal emails from us in plenty of time for the start of the new season. Due to the size of the current membership we will be sending them in stages, so please do not panic if one of your running buddies has their email before you - it will more than likely be because their name is higher up the alphabet! 

This Old Girl Can...and Did! NYC Half by Teresa Anderson

Go on, we've all done it.  Booked a race online while under the influence of alcohol / over enthusiasm.  I blame the Eagles runners doing the 2015 NY Marathon, there I was innocently viewing their progress on my laptop, sipping tea and then wine, and hey! an ad pops up for the NY Half the following March.... 

I really didn't think I had any chance in the ballot, I was wasting the $5 ballot entry fee on a dream, like a lottery ticket. So imagine my surprise at getting a place! Fast forward to March 2017 and my deferred place is waiting for me (did I tell anyone about my 2016 broken finger/black eye/deferral...?) 

With a mix of triumphant training and stomach-clenching nerves, I boarded the Virgin flight last Thursday, wow it's really difficult to work out what to pack in advance, isn't it!  My answer was to pack everything.

Advice for an overseas race:

1. Check the weather, but not constantly, you just spook yourself needlessly.  

2. Pack everything, all your running gear, who knows, your running bra might just combust during the journey...

3. Do a couple of practice runs to gauge the weather and that indefinable feel of the streets

4. Assume the worst, it WILL cost more than you budgeted for, especially if you fall for more running gear at the expo

5. Plan for after the race, not just before: where you will meet your friends/family

6. Don't go for a PB, go for an unforgettable experience, you can do the PB at a local race, but you might just be lucky on the day  

7 Do the tourism bit too, float round the city on a cloud of pride for at least a day afterwards.

So should you go in for the NY Half ballot?  Well, yes. Here are the reasons why: 1 it's in New York 2 it's in New York. Seriously, what can be better than running round Central Park, down 7th Avenue, through Times Square, along West Side Highway (OK that's a bit straight) round the tip of Manhattan, finish in Wall Street/Water Street?  It's very well organised, with water and Gatorade stations plus portaloos every couple of miles. It has the feel of a major marathon in its organisation so for us poor mortals who might never do a marathon, this is the closest to the razzamatazz of a marathon we will get. Apart from the Central Park hill at 5k, it's flat especially at the end. The only downside for me anyway is the high chance of cold, cold weather. Storm Stella arrived in New York a couple of days before me, dumping two feet of snow and freezing temperatures. So I had to run in the cold, no choice about that. 

How did I do? Well, good and bad, you know how races go. I had to be up very early, 5.30, to make my wave start. I seem to have bigged myself up and claimed a 2.05 predicted finish so I was in Wave 2.  Call Uber, arrive 6.45 at Columbus Circle at sunrise, and through the extensive security. Walk to the corral and wait for ages while the delayed start gets organised.  Keeping warm in my old EHM 2014 hoodie, I chuck it away at the start and really feel sad to say goodbye to it. But hey! we are off and running round Central Park!  In the cold, and wind chill factor of minus 2. 

Central Park is surprisingly hilly, and at 5k there is something similar to Mount Greenford, a seemingly never-ending incline. I get to the top and start to feel less freezing, lower the EE buff from my nose and ears.   Remove my gloves, hey maybe one of my tops soon. We leave Central Park, and there is the never-ending horizon of 7th Avenue in front of us and a wall of cheering, a real high. Down towards Times Square and it feels like all of NY is out on the streets to cheer us on. Just off Times Square we can see a group of kids about to do a 1 mile race, we cheer each other on.  Barriers manned by smiling NYPD cops, everyone is so happy.  We run further on, past bands playing just for us, head West and then along the West Side Highway.

Somewhere Tony might be singing to Maria (look it up) but still NY is out to cheer us on. Wind chill factor from the Hudson River hits here, no thought anymore of removing a top. Past the Whitney Gallery, looking up at the Observatory Tower.

Middle age catches up with me: I defy any middle aged mum of four to run past a portaloo at Mile 10 and not stop for a wee. So a precious 3 minutes is wasted.  Past the 9/11 Memorial somewhere on the left and into the bizarre Battery Park tunnel. As a tunnel it's not bizarre but I've never run in a tunnel before, it's weird. Two brief stops to alleviate a searing pain in my ankle which is my latest injury and suddenly the End Is Nigh! It's amazing how fast the end comes even after a long race. Wall Street - huge high skyscrapers and all the Sunday action is down on the street with 20,000 runners from 88 countries finishing the race of a lifetime, for me anyway.  Wrap myself in the foil cloak, find a medal and my friends.  Not before I have done the Eagles celebratory "wing salute" and literally hit the guy behind me in the face.  

The only downside in this perfect race is the poor pacing, one pacer every 5 minutes with a flag so tiny that a leprechaun would think it too small.  So I was pacing myself. I've got used to running with Eagles on the Sunday runs, and the lovey EHM and Osterley 10k pacers, so I really struggled to keep myself on track. My hopeful 2:08 turned to 2:13 and after the loo break  2:16. Never mind, I will never run in NY again, it's a victory at any pace. And the average female (any age) result is 2:14 so the stats say, so I was pretty much bang on. 

Meanwhile...on the NY Half app, fun is being had.   My kids back in England have downloaded the app and struggle to be awake at 11am to virtually cheer me on. Much cruel speculation as to whether the stops in my progress are the GPS malfunctioning or me "doing a Paula Radcliffe" accompanied by searching for runners with amusing names (mainly involving men called Dick or Willy). 

Net net I would give this race 9 out of 10.  I will never get closer to feeling the Real Thing than this. And I have even converted my bemused English friends I stayed with to participate in a Half marathon sometime. As long as that means following me running the race on an app, while they snuggle in bed with a good cup of Manhattan coffee. 

Osterley Track EA Discount - Take Proof!

Osterley track have let us know that as of April 1st they're going to be clamping down on discounts and will only give a discount if people can prove they're connected to the club.

You can show them your EA card to prove membership. If you haven't got one, they will accept a copy of your membership confirmation email (your payment receipt email should be ok) or even a Power of 10 profile showing you are a member of the club, so they are making this super easy for us.

Please make sure you take something along if you want the discounted rate - Osterley are very good to us and we don't want to be messing them about! 

Run Down & Not So Fleet Footed

Spring has come at last and I am grateful for the warmer and lighter days.  It is certainly good to put the long sleeved running tops away for hopefully the last time in a while.  But it hasn't improved the training experience quite like I was expecting it to.  The running has continued and I have been mostly hitting the required sessions and paces, but I haven't been feeling too well in more ways than one.  I've been really getting to know what plantar fasciitis is and it hasn't been pleasant.  It's not just the physical problems, though.  It seems to be taking its toll on me psychologically as well.  I seem fairly disengaged with the aspects of my life that aren't to do with running, and it's easy to think that there's not much there to be happy about.  But I'm just out of sorts because I'm tired.  I've been tired for so long now I've forgotten what it was like before.

Week 9 - 74 miles
It may be lighter and warmer with the coming of spring but it's easy to forget that it is not generally any drier.  On Monday, I found Wormwood Scrubs to be more of a swamp than ever and I managed to do what I had narrowly avoided the day before, which was to slip over and take a dive into a muddy puddle.  As I final touch, my glasses slowly slipped off my face and landed in the yucky stuff.  Running usually makes me feel better but it takes more of it now for me to get enough endorphins.  When I run twice in a day, I usually enjoy the second one more. 

This week I passed the 500 mile mark for the training. I was still a bit emotional and I found that the frustrations gave me a bit of a boost. I generally find that I run better when I've got something to worry about. Tuesday, I had more energy than ever to fly round the track and Wednesday's mid-paced run along the canal felt easy. On Thursday I took advantage of the extra sunlight to run a longer route home. This one goes along the canal and under the Hangar Lane junction, then through Pitshanger Park and past Perivale track before following the River Brent through the golf course and Bunny Park back to the canal. It makes a nice change from the backstreets of Acton and Ealing. I took the nine miles on as a progression run, but it was a bit of a challenge with subways and other things throwing my GPS out. The pacing wasn't as neat as my previous effort and I missed the negative split on the last mile, but I was happy with my speed overall, which was certainly the fastest I've gone with a backpack on.

I neglected to have my usual rest day on Friday because I've begun to find running to work to be less hassle than other ways of getting there.  This was probably a mistake, because, not only was I even more tired than usual at this time, my foot pain that had been building up throughout the week was now at an uncomfortable level.  The injury worry seemed to amplify my overall feeling of being completely burnt out, so I wasn't in a good place right then.  I needed to get my mojo back and getting some new running shoes seemed like a good place to start.  I'm way too ashamed to say how much time or how many miles my previous ones had done, but suffice to say it was rather longer than is recommended, and this may have contributed to my foot problem.  We took a worthwhile trip to Up and Running in East Sheen, and I felt better already just testing out some of what they had.  I went for some cheaper Brooks ones that seemed good but I had to also get a new pair of my usual Asics Gel Nimbus despite the hefty price because they felt obscenely comfortable.

Sunday's run was the one that had been bothering me. I was to do 10 miles slow then another 10 at marathon pace, which looked to me to be the toughest run of the whole training. I didn't want to try this on my own because the muddy paths and Sunday crowds of my usual haunts didn't lend themselves to the faster paces, and I'd got a bit bored of them anyway.  The organised run on this day happened to be the Finchley 20, which was my first 20-miler two years ago.  This got a bad rap from a lot of the Eagles that did it last year, but I didn't mind it before as I thought the four laps broke the distance down quite nicely.  The route was a bit on the boring side and it was drizzling most of the time but the miles somehow flew by.  My slow ten felt like a struggle because of my left foot and right shin but these eased off in time just like I hoped they would.  The second half’s speed up felt surprisingly OK.  I think I managed about 6:50 miles on average after losing a few seconds on the last couple of miles, and I finished in exactly the time I was supposed to.  I'm not sure that is quite three hour marathon pace if I allow for the over measuring but it is fairly close and it made me feel a bit more confident about my prospects.  It gave me some indication of how I would feel after the marathon as well, for I was sore and not very mobile for some time afterwards.  A sports massage in the evening confirmed what I had suspected about my left calf being at the centre of my problems.  It has started feeling more like some kind of root vegetable than a muscle.

Week 10 - 57 miles

With six weeks to go, I did what I said I was going to do at this point and quit drinking.  I decided that I was going to take it seriously enough to put my indulgences on hold for a while.  Having the Fleet Half Marathon at the end of the week, which I intended to run as fast as I could for the Welsh Castles Relay qualification, gave me a bit of extra incentive.  I knew it wouldn’t be easy but it would make the first beer after the marathon all the nicer.  I now no longer had any doubt that I did have plantar fasciitis and not just a sore foot.  I carried on in the hope that the taper time would allow things to heal.   I was optimistic that the change of shoes would improve things. The pain tended to go away a short time into my runs so I could still get my sessions done and enjoy them too.  It came back with a vengeance afterwards though.  I held off running on Monday until the journey home, and I foolishly went the long way.  My sole didn’t thank me for it afterwards and that forced me to have a rest day.  I tried to make up for it on Wednesday by running to work, doing a lunchtime training session and then running home again.  It didn’t seem to make things any worse.  Lunchtime’s run was my first attempt at a fartlek, where I did what I thought I was supposed to do and changed speed at irregular intervals.  It made the usual Little Venice canal run a bit more interesting by breaking it up into a serious of points and my overall pace wasn’t bad.  I suffered for it on Thursday though.  I still ran to work and had a slow one at lunchtime out of a sense of duty, despite being tired and hurting.  After that, I was glad to be resting until Sunday.  I kept up with the stretches and the ice and tried to will the collagen in my foot to bind itself back together.  

It seemed like resting for more than one day in a row was doing some good because I started to be able to walk normally again.  I wasn't feeling in great mental shape, though.  So much for the theory that quitting the booze would make me less emotional.  In fact, I found going out without drinking alcohol to be a real bummer.  I think I was feeling a bit of trepidation about the half marathon on Sunday.  The Fleet Half started at ideal time of 10:30 so it meant I didn't have to get up so early.  I realised when I was in the car that I had forgotten my race number for the first time ever and that wasn't the ideal start to the day.  Thankfully, when we got there, I managed to get a new number within seconds of asking.  Fleet seemed like a nice place but not as flat as we were all hoping.  I had no idea how fast I would be able to run but I thought I may as well go for it.  What could possibly go wrong?  My mile warmup didn't feel great because my left foot didn't appreciate me trying to run on it again, but I shot off at the start anyway.  I could tell early on that my shins weren't happy but I still managed the first couple of miles pretty fast.  It went downhill from there as the pain began to affect my stride and my pace steadily fell away.  At three miles or so we looped back through Fleet and that was my opportunity to stop.  I felt uncomfortable but all I could think of was how upset I would be if I pulled out then.  I ran round the rest of the course, through pleasant country lanes still with the gentle but annoyingly constant undulations.  The pain in my plantar overtook the one in my shins and that was the first time it really hampered me during a run.  I slowed down to my easy training pace and thankfully managed to keep at that, and I finished in 1:37, a total disappointment after all that expectation.  I went for the £10 massage afterwards and had a girl twang my poor shins repeatedly.  After that, my right foot hurt as well as my left and I had one moment when I literally couldn't walk.  I managed to make it back to the car but I knew I was going to be damaged for a while this time.

That run, the last of a fair few that I shouldn't have done, has hobbled me but it is nothing compared to the mental anguish.  I decided I wasn't too bothered about Welsh Castles anymore.  I might still scrape in with my 1:32 from Vicky Park and I might not.  What is awful is the thought that all this training might have been for nothing if I can't even run the marathon at the end of it.  I know I won't be able to run at all for most of the next week at least. I am seeing a physio on Tuesday and hopefully that will help.  I know my hopes of getting three hours or anything close to it are all but dashed now.  I need to just run it now and that's the only thing that matters, even if I don't do anything at all for the next five weeks then go round at only my slow training pace.  If I can still fulfil my ambition to run the London Marathon then I shouldn't be so despondent.

Store Wars Episode V: A New Hip

Given my new and extraordinary ability to get injured, Rachel and I recently attended an ‘injury talk’ at the Victoria branch of Run and Become.  This talk was given by a world-renowned sports and physio coach whose name now escapes me.  

The evening started off well with the wrong PowerPoint presentation.  This meant we were treated to a few minutes of inadvertent shadow puppetry as our presenter faffed around in front of the projector looking for the right file.

At last we were up and running – so-to-speak – and after being treated to a dreadful picture of a runner whose leg appeared to have snapped in half (cue lots of wincing) we at last got down to what most of the small audience really wanted to know: would they be able to run London?  We asked because between us we had managed to injure our Achilles, knees, hips, feet, shins, toes, earlobes, duodenum or whatever other stupidity we had managed to inflict upon ourselves.

Clearly the invite to this event had failed to manage some expectations (though not mine) as it soon became evident that a free one-hour talk was no substitute for spending forty quid down the physio.  

Nonetheless we were dutifully informed that the cause of any injury is either intrinsic or extrinsic.  This is a rather grandiose way of telling us something most of us already knew; our injuries are either self-inflicted in some way or it’s just unlucky genetics in which case you can blame your parents. 

I’d like to blame my parents but I have no evidence to support this – my mother being an injury-free 80-year-old who manages three to five miles of walking every day.  Even getting hit by a car didn’t seem to slow her down, so what possible excuse have I got?

The truth is I don’t know and our guest presenter, well-informed as he appeared to be, wasn’t about to tell me.  Besides he was dressed in a suit and tie which didn’t exactly make him look ‘sporty’.  Now I know we shouldn’t judge people by the way they’re dressed and there are times when a smart suit is probably the most appropriate attire.  I’m just not convinced a sports related talk in a running store is such an occasion.  Perhaps I’m being unfair.

At the conclusion of the talk the store manager had promised us she would demonstrate some stretching and strength building exercises we could all benefit from.  Unfortunately she struggled to complete the exercises because she had come dressed in a business suit that was too tight to allow for backward lunges and the like.  Again, perhaps sports clothing would have been more sensible? Let’s face it she manages a running shop, so they’re not exactly in short supply.

I didn’t go to this event naively hoping for a miracle solution to the numerous injuries I’ve endured despite near religious adherence to ‘preventative measures’.  And I was right not to.   

At the time of writing it’s been two weeks since my last run. That was the Cambridge half where the last two miles were exceptionally painful on the hip and I could feel the right knee heading in the same direction.  This picture was taken moments from the finish line and at this point I was in a lot of pain.

 

My hip now makes an audible pop when I lift my knee up and even the cross-trainer is now proving painful. A recent five mile walk in the country with friends was uncomfortable to say the least, so what chance have I got running 26.2 miles?

To be honest all of this injury malarkey has long since sapped any enjoyment out training.  Instead it has become an extremely stressful process of trying to climb back from yet another injury only to be met by a new one, or an old one popping up for a second crack at the whip.  I’ve found myself compounding this misery by looking at my training plan and seeing where I should be and comparing it to where I actually am – quite literally miles behind. 

I know this is not how it’s meant to be. Whilst marathon training can be tough with its highs and lows, on balance it should be reasonably enjoyable. When it’s long since ceased to be anything like enjoyable it’s time to have a rethink before all joy of running is lost for good.

First thing to do is visit the doctor to find out why my painful hip has taken to making popping noises. This is now a work in progress and will no doubt involve a scan of some description.

The second thing is to face up to the one thing I really didn’t want to do: contact VMLM to defer my race entry until next year. I did think about requesting a wheelchair entry but figured they might tell me to sod-off.

I’ve done this with heavy heart, but I’m nothing if not a realist. So it is with huge disappointment and great sadness that I must report I am out of the running – quite literally. 

The plan now is to get to the root of the problem so that the process of a recovery can be put into action.  Hopefully it won’t involve PowerPoint slides on Justin Bieber; if so I’d rather keep the wonky hip.  And if you haven’t read my previous blogs you’ll have no idea what I’m talking about.

Anyway, I feel I should round this last blog up before entries for 2018 open. I would like to thank my coach Jesal who it turns out had an impossible task.  Good luck with your three marathons this year Jesal!

And thanks to all those Eagles who gave many kind words of encouragement.  This really is a terrifically supportive club.

And of course thanks to Rachel who despite her own injury battle has put up with me moaning about an array of far more ridiculous injuries.  Perhaps together we should form Parked-up Run. 

Finally, I’d like to wish the very best of luck to my fellow ballot winners and all other Eagles running London and other marathons this year.    And let’s not forget there’ll be a fresh hatch of Eagle marathon runners next year.

Hopefully I’ll be one of them…

 

London Marathon Race Day Update!

Two exciting updates for you! 

Coach to the Start

Firstly, confirmation that the coach to the start has been booked! 

We will be leaving Ealing Green at 7:00 promptly, so please be there by 6:45. Runners need to get to the start on time and race traffic builds up quickly so we won't be hanging around for anyone that isn't prompt, sorry.

The coach always fills up so sign up now!!

Seats will be allocated with runners having priority over cheer squad members (even though we love you too) and it's first come first served. If you are planning to go to Mile 23, DO NOT book a seat on the coach, as it is not going there and you will be in the wrong place!

The cost will be £5 to be collected on the day, and all money goes to the club charity as the club will be covering the cost of the coach hire. Bargain!

Please sign up on the doc here:
https://docs.google.com/…/1ZgkgdtS9dEOdNaI_mkzK4yz2NJ…/edit…

(Phone number is a must so we can harangue you if you are late!)

Showers & Celebrations!

A reminder to all runners at VLM that there are showers available once you've got to the pub after-party.

The pub is The Wellington directly behind Waterloo Station: http://www.wellingtonhotelwaterloo.co.uk/find-us and all friends and family are welcome. There will be food provided for the runners only but the pub do a great menu for the rest of us - plus we can dive in to any leftovers but only once the runners have had their fill.

You need to let us know you want to go on the list for showers when you get to the pub as it's on a first come, first served order (the list goes down fast so no massive wait normally). The gym that lets us use them will like a donation from you for their chosen charity as a thank you so you can bring that on the day or make a donation online here: http://aidsark.org/.

The gym location is just around the corner from the pub (about 400m for all of you wondering how far you'll have to walk. Out of the pub, right and right again - Soho Gym).

Bring all you need as nothing apart from the shower is provided 🙂

TAKE NOTE - The gym closes at 6:00pm sharp so the last shower is available at 5:30pm just in case people go for massages or off to see their charities after they finish.

For the those at the front of the pack and who have never been here before - you might beat us to the pub as occasionally we have trouble getting there before you as they close Embankment station, so in case that happens please just head off to the showers. Some of you who have done it before can show the others the ropes. It's in the gym round the corner (out of the pub, right and right again - Soho Gym) and just rotate no more than 5 people at a time so we don't swamp the place.

NOT LONG NOW - HOW EXCITING! 

 

Harry's Blog 5 12/03/17

500 miles run since the New Year, and now less than 6 weeks to go.

After the last slightly downbeat blog where I was worried about my pace, I was nervous about how I would do in the Cambridge half. I had come agonisingly close to 90 minutes in the Oxford half, and hoped that the marathon training would be enough to sneak me under. This nervousness translated to fretting about how to keep warm at the start in the forecast cold rain and wind and worrying about forgetting something important.

I can’t improve on Dominic Wallace’s excellent race report. It was the first time I had tried wearing a bin bag, but it did take the edge of the wind chill. Kieren sniffed out the urinals – a few long gutters at a height that catered for most behind some modesty screens. He was taken with the design he almost took a picture, which might not have gone down well. Fortunately it is much warmer in a crowded starting pen, where I started with Kieren who was also targeting a similar time. The rain slowly soaked my feet as we headed out through the city centre, and the wind was generally against us, but we managed to get to half way out in Grantchester about a minute up. With a more favourable wind we made it back to the city centre in good time – we still hadn’t seen the pacers who started behind us. Near the finish there was mile or so heading back into the wind, where Kieren pushed on ahead, which was hard work. Fortunately wind and slope then made for a fast finish. Official time 1:27:28; all the training had been having an effect, I’d posted a PB I would be happy to take to my grave. The sun cream in the goody bag was a bit random given the weather, but there was a nice unfussy weighty medal. Maybe it was the PB, but the weather didn’t seem dampen the event for me as I had feared, though as Dominic will attest, make sure you bring the right bin bag type to fit your shoulders in, a towel, plenty of dry clothing and dry shoes for the journey home.

I was in Sweden with work the next week, and just about squeezed my running kit into my hand luggage. The weather turned out to be colder than forecast, so my evening 12k in sub-zero had to be quicker to stop my toes getting cold. Fortunately I managed to pick a simple route heading out North on the seafront from Helsingborg, passing plenty of Swedes out running in high viz and lights. It would be perfect for Sweden’s second parkrun.

Back in the UK I needed to make up the miles for the week. It was just getting light enough to run back from work along the canal, which I much prefer to running in, as I reminded myself the next morning. I was going to do a long run on Sunday, but the weather forecast was for rain all day, so I switched to Saturday morning taking in Wimbledon Common parkrun. Slightly tardy timekeeping, but a nice intro by the run director and a friendly feel with several milestone cakes on show. There was an odd comment about stopping to help fallers, which made sense shortly into the first of the two laps as the path turned into deep mud with the odd tree root and puddle obstacle. Following someone too closely was decidedly risky, but great fun. As usual I ended up pushing hard all the way round, but running back on tired legs must be good marathon training. The rain wasn’t so bad on the Sunday morning, and I took the opportunity to round off the week with the Sunday club run.

The route I took included the unpaved ‘road’ parallel to Putney Park Lane. It is like the road that time forgot. I love exploring London on longer runs and finding hidden gems. You can smell the history round some of the old streets and lanes near the Thames. The north circular aqueduct has reopened on the Grand Union Canal with a wider re-laid path leading up to it; I remember the surprise the first time ran over it as you don’t see it coming.

This week I got the miles in early with a long run into work. This time I had a second breakfast when I got in, and felt much better. I find I need to eat straight after a long run. This was followed the next day by a long run back in the warm weather, at almost exactly the same pace. The pace, I later discovered, that would give me the time given by the marathon time predictor based on my Cambridge half marathon time. This was tantalisingly just under 3:15, which would be ‘good for age’ for a vet man and earn a chance to do it again. Anything could happen in those last few miles on the day, but it could be worth a shot. I’ll be running the Fleet half marathon, but I feel I can take it a bit easier now with a time in the bag which should get me on the bus to Wales.

Leith Hill Half Marathon 2017 by Andrea Hendy

Setting off yesterday (Sun 5th) morning at 08:30 from “the green” with the lovely Jenny Baker andMartin Bower heading down to Dorking, which was going to be – at least that’s what we expected – a very wet race indeed.  All of us had done this race at least once before and absolutely loved it. Even the desperate weather yesterday didn’t manage to dampen our enthusiasm for this race.  You gotta love hills and certainly not be bothered by a bit of mud, to thoroughly enjoy this race.  As we were driving through Dorking we noticed with great delight, that the weather seemed a lot brighter and drier down there then it was back in West London.  By the time we pulled into the car park of the Priory School (race HQ) the sun had come out.   

If you like a low key race that has not yet been spoiled by greed and over commercialism, then this is the race for you.  It’s always brilliantly organised.  You get a Tech T-shirt at the end - with all participants names printed on the back -, a full English breakfast (if you can stomach it after your race), a memento and of course the all important medal.  All the marshals and other volunteers are extremely friendly and encouraging.  The friendliest marshal of them all yesterday was of course Ealing Eagles Tom Irving who assisted at the finish line.  Thank you for volunteering Tom and hope you are back running very soon.  Tom and Harriet Betteridge had yet again signed up to compete in the renowned “Wife carrying race” which takes place just before the main race.  Its brilliant fun to watch and the kids love throwing buckets of water over the contestants as they struggle up and down the hill.  You don’t have to be married to the person you carry either, which in some cases is probably not a bad thing.  Tom and Hattie had put in plenty of practice – at least 20 seconds – and were feeling strong.  To give you a little taster here is a short clip of what it looked like.  Would be interesting to see what Hattie’s experience was like. Maybe next year Hattie you could fix a “go pro” to your helmet. Take a good look at the last person, carrying the heaviest wife.  I believe they hand out a prize for “heaviest wife” as well.  You gotta hand it to them....great sports.

 

With the wife carrying out the way and Olivia having made it back from her 5 mile pre race run in time for the Half Marathon it was time to line up.  Martin Bower, Jenny Baker, Olivia Parker-Scott, Harriet Betteridge and I were race ready.  However there was still one important “ritual” to complete pre race.  This was of course the singing of the National Anthem. I must admit, I had forgotten about this bit.  Yes, you did read correctly, singing the national anthem pre race is very much part of the whole experience.  Don’t worry if you don’t know the words. Mumbling is allowed and you will not incur any penalties by having time added to your finish time by doing so.  The race organiser, as always wearing his patriotic running shorts, will have you all sing your little hearts out before the start of the race.  By the way, when I say shorts I mean shorts.  This guy wears the shortest shorts I have ever seen.  Not sure how much shorter they could be, before they become a thong. Having a bit of a sing along is all just a bit of fun and is taken very light heartedly indeed.  It just gives this race a special note (no pun intended) and something a little different. 

And we are off......up the hill. 

The route is an out and back, with the “out” being tougher than the back bit.  After the recent rain there was certainly no shortage of mud along the way.  I figured that there were about 4 different techniques of how best to get through the mud.  There was the “ever so cautious runner” who moved through the mud almost in slow motion, resulting in every step they took to sink deeper and deeper into the mud.  Then you have the “slightly more daring runner” who will manoeuvre in and around the mud puddle, with more confidence and speed and look a bit more gracious compared to the “ever so cautious runner”.  Then you have the “quick step runner” who will take short and quick steps across the mud, landing each time with the toes first thus ensuring that you don’t have time to sink into the mud.  Last but not least, you have the “don’t give a shit about mud runner”.  Running straight through the mud full steam ahead is their motto, sending blobs of mud flying through the air.  I was a “quick step runner” on the way up, having converted into the “don’t give a shit about mud” on the way back.  Great fun!!

I had ran about 4.7 miles which had taken me 55 min, when the fastest runner came flying passed me heading in the opposite direction for a glory finish.  There was little me, struggling up the path, not even anywhere near half way, when this guy passed heading back already.  Awesome running!   The first Eagles passed me after about another mile.  It was Martin and Hattie, shortly followed by Olivia all still looking very fresh.  As I was reaching the last and very steep hill before the half way point I had Jenny coming down the hill giving me an encouraging “well done, keep going”. 

Finally reaching the top and with that the half way point, I was happy to find that the weather had not turned and the sky was still remarkably bright and sunny giving you a spectacular view over the lovely British countryside. You could stop and stare all you wanted, but after all you had race to run. 

Heading back and passing the food/water station again, I continued to make the most of the Jaffa cakes on offer.  I mean it would be rude not too, right?! I really like them as energy boosters during a race.  They also had jelly babies and other sugary jellies as well as water. 

After several more miles I had finally reached the steep steps, which are the last test of your endurance.  Everybody ahead of me was walking, well crawling up it and this of course included me. The heavy breathing that was going on scared the poor wildlife for several days I am sure.  And of course to top it all.......by the time you dragged yourself up this very last hill there was the photographer ready and waiting for you and your “race face”.  I wondered how much it would cost me to bribe this guy to make my photo look like I was running up hill, rather than being on my last leg.  Surely with today’s modern photo technology there is a way. Oh well....maybe not.  I am sure nothing tops my worst race face ever, which was crossing the finish line at the Reading Half Marathon in 2013.  Warning!! Do not try and find this picture.  It’ll leave you traumatised and in need of therapy for the rest of your life.

So from now on it was only downhill.......yippee.  I crossed the finish line, with a high five from Tom and a big grin on my face, as well as a massive sense of achievement.  I think it’s safe to say we all had a bloody good race and thoroughly enjoyed ourselves yet again at Leith Hill.

After a quick change we all had a lovely breakfast before heading back.

I’m looking forward to next year, with hopefully an even bigger flock of Eagles.