This Week's Training Sessions

Please remember that all good training plans should include the appropriate amount of rest and recovery and that the wide range of training sessions offered each week by the club is to enable us to cater for all abilities and availabilities - no-one expects anyone to attend all the sessions!!!!

Sunday 24th March

9am Sunday Long Run The Three Parkruns “20 miler” co-ordinated by the club has options for all distances from 10 miles or less to 20 miles. For more information, please check out the webpage https://www.ealingeagles.com/news/2019/3/15/three-parkruns-20-miler

*The full route is 20 miles but you can start and finish anywhere you like on the route if you want to meet us partway round. 
*The route map will include mile markers and notes for the closest Tube or bus stops to each mile marker to make this easier. 
*The run will be managed along the same lines as any Sunday club run; bring your own water and fuel, and it will be self led (although we'll ask for pace group leaders, this is not guaranteed!).

1pm Sunday 10k run meet in the park across the road from South Ealing tube station

The route is a there and back course along the river so faster runners may have to run the first section at a pace slower than their normal pace (or double back when they get to junctions) but can then run the return section at their own pace.

W/C 25th MARCH 2019

With the darker evenings, we have now swapped over to the WINTER ROUTES on Mondays and Wednesdays. Please see the club run route page for the route details. Please make sure you listen to the run leaders at the start of the club run sessions for announcements and safety information. 

We will be running on the pavements and needing to cross roads.

**** please, please sort out some hi viz with reflective strips *****

so that you can be seen more easily.

You still need your wits about you to cross roads and negotiate pavements safely but please give drivers and other road users as much help as you can.

Check Facebook for further details and any last minute changes, or email coaching@ealingeagles.com if you have any queries.

Monday 25th March

10am West Walk Hills - meet West Walk off Hillcroft Crescent

A chance for daytime runners to conquer West Walk!!! The session is mixed ability and suitable for anyone who's around on Monday at 10am! (We will be staying in the area so you don't need to worry if you will be faster or slower than the pack.)

7.30pm Club Run - using the WINTER routes. Meet at Ealing Green with the option of either 3.5 miles (5.5k) or 4.5 miles (7.2k) run routes.

Tuesday 26th March

10am - 10k at 10am (6.2miles) Meet Ealing Green, every week on Tuesday and Friday mornings the 'Grumpy Old Men's' 10k at 10am has been attracting men and women of the grumpy and non-grumpy persuasion...this is a very informal, self-led run with a core of regulars. Have a look for the standard FB shout out if you fancy it. 

7.30pm Track Tuesday

Meeting place is Osterley track (120 Wood Lane, Isleworth, TW7 5FF). Track fee of £3.00 (discount for Eagles so please bring proof of membership – EA card or confirmation email from club) payable at reception before coming on the Track. Lockers available for a refundable £1. Bring a bottle of water, a snack for afterwards and enough layers to keep warm when you're not running.

More details may be available in facebook before the day.

Wednesday 27th March

7.30pm Club Run - using the WINTER routes. Meet at Ealing Green with the option of either 3.5 miles (5.5k) or 4.5 miles (7.2k) run routes.

followed by Coaches Corner at the Rose & Crown (probably from 8.30pm onwards if you are not running first – if there’s no-one there when you arrive, it’s because we’re all making our way there) – an informal opportunity to meet with and chat with some of the coaches in the club and ask questions relating to your own training. Beginner graduates and others wanting to progress from 5k to 10k will have an opportunity to ask about training for Eagles 10k in May and Osterley 10k in June.

Thursday 28th March

10am Daytime Club Run - Meet at Ealing Green with the option to do a 6k run (beginning and end of the 10k at 10 route) or longer

followed by brunch (or at least a drink) at FarmW5. Beginner graduates and others wanting to progress from 5k to 10k will have an opportunity to ask about training for Eagles 10k in May and Osterley 10k in June.

7.30pm Thursday Hills hopefully at West Walk - meet West Walk off Hillcroft Crescent - please keep your eye on Facebook before Thursday for full details.

Friday 29th March

10am - 10k at 10am (6.2miles) - Meet Ealing Green, every week on Tuesday and Friday mornings the 'Grumpy Old Men's' 10k at 10am has been attracting men and women of the grumpy and non-grumpy persuasion...this is a very informal, self-led run with a core of regulars. Have a look for the standard FB shout out if you fancy it.

Sunday 31st March

9am Sunday Long Run Meet Ealing Green Informal 10 mile (16.1k) self-led run taking the route through the parks to the river, along to Richmond Lock and back via Syon Park. Please shout up on Facebook if you are planning to do this and would like company.