This Week's Training Sessions

Please remember that all good training plans should include the appropriate amount of rest and recovery and that the wide range of training sessions offered each week by the club is to enable us to cater for all abilities and availabilities - no-one expects anyone to attend all the sessions!!!!

Saturday 18th and Sunday 19th May

Good luck to everyone in the three Eagles teams taking part in Green Belt Relay this weekend. Please note that this may affect attendance on the Sunday long run.

Sunday 19th May

9am Sunday Long Run Meet Ealing Green Informal 10 mile (16.1k) self-led run taking the route through the parks to the river, along to Richmond Lock and back via Syon Park. Please shout up on Facebook if you are planning to do this and would like company.

W/C 20th MAY 2019

We are now using the SUMMER ROUTES. Please see the club run route page for the route details. Please make sure you listen to the run leaders at the start of the club run sessions for announcements and safety information. 

Check Facebook for further details and any last minute changes, or email coaching@ealingeagles.com if you have any queries.

Monday 20th May

10am Mara style Hanger Hills Meet Hanger Hill Park W5 2JL (at the entrance on Hillcrest Road near the children’s play area)

•           warm-up, glute activation and strength training;

•           different types of hill reps

The session is a mixed ability and suitable for anyone who's around on Monday at 10am! (We will be staying in Hanger Hill Park so you don't need to worry if you will be faster or slower than the pack.)

7.30pm Club Run - using the SUMMER routes. Meet at Ealing Green  with a choice of two distances (3.8miles / 6.1k or 4.9miles / 7.8k) taking in Walpole, Lammas, the park across the road from South Ealing tube and Gunnersbury Parks. The short club run route will be the same as 2018. The long club run route will go around the bottom of Gunnersbury Park (which is more or less the same as the route we used before the works started in Gunnersbury). Please see the club run route page for the route details.

Tuesday 21st May

10am - 10k at 10am (6.2miles) Meet Ealing Green, every week on Tuesday and Friday mornings the 'Grumpy Old Men's' 10k at 10am has been attracting men and women of the grumpy and non-grumpy persuasion...this is a very informal, self-led run with a core of regulars. Have a look for the standard FB shout out if you fancy it. 

7.30pm Track Tuesday

Meeting place is Osterley track (120 Wood Lane, Isleworth, TW7 5FF). Track fee of £3.05 (discount for Eagles so please bring proof of membership – EA card or confirmation email from club) please note that the fee has gone up from £3 – payable at reception before coming on the Track. Lockers available for a refundable £1. Bring a bottle of water, a snack for afterwards and enough layers to keep warm when you're not running.

More details may be available in facebook before the day.

Wednesday 22nd May

7.30pm Club Run - using the SUMMER routes. Meet at Ealing Green  with a choice of two distances (3.8miles / 6.1k or 4.9miles / 7.8k) taking in Walpole, Lammas, the park across the road from South Ealing tube and Gunnersbury Parks. The short club run route will be the same as 2018. The long club run route will go around the bottom of Gunnersbury Park (which is more or less the same as the route we used before the works started in Gunnersbury). Please see the club run route page for the route details.

Thursday 23rd May

Improvers Morning run Morning runs suitable for Improvers are currently being organised around the beginners’ session at 10am. If you want to join in, please check arrangements in the Improvers facebook group

7.30pm Lammas Intervals meet in Lammas Park near the Clovelly Road entrance - please keep your eye on Facebook before Thursday for full details. 

Friday 24th May

10am - 10k at 10am (6.2miles) - Meet Ealing Green, every week on Tuesday and Friday mornings the 'Grumpy Old Men's' 10k at 10am has been attracting men and women of the grumpy and non-grumpy persuasion...this is a very informal, self-led run with a core of regulars. Have a look for the standard FB shout out if you fancy it.

Sunday 26th May

9am Sunday Long Run Meet Ealing Green Informal 10 mile (16.1k) self-led run taking the route through the parks to the river, along to Richmond Lock and back via Syon Park. Please shout up on Facebook if you are planning to do this and would like company.