This Week's Training Sessions  

Please remember that all good training plans should include the appropriate amount of rest and recovery and that the wide range of training sessions offered each week by the club is to enable us to cater for all abilities and availabilities - no-one expects anyone to attend all the sessions!!!!

Sunday 13th January

9am Sunday Long Run Meet Ealing Green Informal 10 mile (16.1k) self-led run taking the route through the parks to the river, along to Richmond Lock and back via Syon Park. Please shout up on Facebook if you are planning to do this and would like company.

W/C 14th JANUARY 2019

With the darker evenings, we have now swapped over to the WINTER ROUTES on Mondays and Wednesdays. Please see the club run route page for the route details. Please make sure you listen to the run leaders at the start of the club run sessions for announcements and safety information. 

If possible please wear something bright or hi viz to club run.

Check Facebook for further details and any last minute changes, or email coaching@ealingeagles.com if you have any queries.

Monday 14th January

10am Track at ten

Mixed ability session will include warm-up, drills / strength and conditioning and the option to do one of the following:

·       6 x 100m at an out of breath pace with 100m recovery (for new Improvers); or

·       5 x 800m at a bit faster than 10k pace with 400m recovery (for more experienced runners); or

·       Your own session at track but coming along for the company of other Eagles

Meeting place is Osterley track (120 Wood Lane, Isleworth, TW7 5FF). Track fee of £3.00 (discount for Eagles so please bring proof of membership – EA card or confirmation email from club) payable at reception before coming on the Track. Lockers available for a refundable £1. Bring a bottle of water, a snack for afterwards and enough layers to keep warm when you're not running.

7.30pm Mara Q & A at the New Inn, St Mary’s Road An opportunity to quiz guest coach Mara Yamauchi. You will be able to hear Mara's thoughts on anything running-related of interest to you, whether it's the meaning of different running terms, how to prepare for a race, what to eat before a run or something about Mara's own running and racing experiences.
Please email questions to coaching@ealingeagles.com by Saturday 12 January so that we can collate the questions into topics.

Because of Mara’s Q & A, there will not be an official club run tonight

Tuesday 15th January

10am - 10k at 10am (6.2miles) Meet Ealing Green, every week on Tuesday and Friday mornings the 'Grumpy Old Men's' 10k at 10am has been attracting men and women of the grumpy and non-grumpy persuasion...this is a very informal, self-led run with a core of regulars. Have a look for the standard FB shout out if you fancy it. 

7.30pm Track Tuesday

Meeting place is Osterley track (120 Wood Lane, Isleworth, TW7 5FF). Track fee of £3.00 (discount for Eagles so please bring proof of membership – EA card or confirmation email from club) payable at reception before coming on the Track. Lockers available for a refundable £1. Bring a bottle of water, a snack for afterwards and enough layers to keep warm when you're not running.

Wednesday 16th January

7.30pm Club Run - using the WINTER routes. Meet at Ealing Green with the option of either 3.5 miles (5.5k) or 4.5 miles (7.2k) run routes.

7.30pm Improvers Hill Strides Meet at Ealing Green by the hoarding outside Pitzhanger Manor (so that you don’t get confused with the club run) for a strength and conditioning session including hill strides

Thursday 17th January

Improvers Morning run Morning runs suitable for Improvers are currently being organised around the beginners’ session at 10am. If you want to join in, please check arrangements in the Improvers facebook group

7.30pm Thursday Hills at West Walk - meet West Walk off Hillcroft Crescent - please keep your eye on Facebook before Thursday for full details. 

Friday 18th January

10am - 10k at 10am (6.2miles) - Meet Ealing Green, every week on Tuesday and Friday mornings the 'Grumpy Old Men's' 10k at 10am has been attracting men and women of the grumpy and non-grumpy persuasion...this is a very informal, self-led run with a core of regulars. Have a look for the standard FB shout out if you fancy it. 

Sunday 20th January

9am Sunday Long Run Meet Ealing Green Informal 10 mile (16.1k) self-led run taking the route through the parks to the river, along to Richmond Lock and back via Syon Park. Please shout up on Facebook if you are planning to do this and would like company.

Though please note that some of the people who normally run 10 miles on Sunday may be at the club champs Fred Hughes 10 mile race (no further entries available)