We continue this week with the summer club run routes, Choose Tuesdays and Thursday intervals.
Please note that sessions may be subject to change if we do get the extremely hot weather forecast for the start of next week!
Check Facebook for further details on all our training sessions, or email info@ealingeagles.com if you have any queries.
Monday: 7.30pm Club run, taking the summer routes through Ealing's parks. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. **Please note that due to the work in Gunnersbury Park, we have a revised the long route this year, taking in a lap of Lammas Park instead of the loop down through Gunnersbury.**
Tuesday: Tuesday combined strength and technique sessions continue.
6:45pm - Ealing Common - 45 minutes of Strength, Conditioning, Running Form and Technique
7:30pm - Starting and ending Ealing Common will be 3 options covering:
Speedwork
ABC’s (Agility, Balance, Coordination)
Hills
Come along at 6:45 or 7:30, stay for one or two sessions, which ones are all up to you!
**Please note that there are no organised track sessions at present. If you wish to gather a group of runners for a track session, please post on the EE facebook group to gauge interest. If you are going to Osterley please remember to sign in properly!**
Wednesday: 7.30pm Club run, taking the summer routes through Ealing's parks. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. **Please note that due to the work in Gunnersbury Park, we have a revised the long route this year, taking in a lap of Lammas Park instead of the loop down through Gunnersbury.**
Thursday: 7.30pm Our popular intervals training session in Lammas Park, meeting near the Clovelly Road entrance.
Sunday: 9am 10-mile informal club run setting off from Ealing Green. Please check Facebook to see whether this will go ahead/possible pacing groups, and please note there is no tail runner. **This route can also easily be made into an 8-mile run by meeting the runners at the entrance to the park on South Ealing Road at approximately 9.10am and finishing in Lammas Park.**