This Week's Training Sessions

W/C 24th September 2018

With the darker evenings, we have now swapped over to the WINTER ROUTES on Mondays and Wednesdays. Please see the club run route page for the route details. Please make sure you listen to the run leaders at the start of the club run sessions for announcements and safety information. 

If possible please wear something bright or hi viz to club run.

Please make use of the Eagles EHM facebook group if you want to offer or join a self-led run in preparation for Ealing Half Marathon

Check Facebook for further details and any last minute changes, or email coaching@ealingeagles.com if you have any queries.

 

Monday 24th September

10am Hanger Hills Meet Hanger Hill Park W5 2JL (just inside the entrance on Hillcrest Road) http://www.streetmap.co.uk/map.srf?x=518383&y=181922&z=0&sv=W5+2JL&st=2&pc=W5+2JL&mapp=map.srf&searchp=ids.srf

We’ll be staying in Hanger Hill Park for a session with ABCs (exercises for agility, balance and co-ordination) and some laps of the park – session can be tailored for all abilities though many runners will be tapering for EHM.

7.30pm Club Run - using the WINTER routes. Meet at Ealing Green with the option of either 3.5 miles (5.5k) or 4.5 miles (7.2k) run routes. 

 

Tuesday 25th September

10am - 10k at 10am (6.2miles) Meet Ealing Green, every week on Tuesday and Friday mornings the 'Grumpy Old Men's' 10k at 10am has been attracting men and women of the grumpy and non-grumpy persuasion...this is a very informal, self-led run with a core of regulars. Have a look for the standard FB shout out if you fancy it. 

7.30pm (sharp for warm-up) **Track Tuesday - Suitable for Taper!**

Just because it’s the best half marathon in the world in a few days’ time that’s no excuse not to come to track! 

Starting with a warm up at 7:30pm sharp come and join in the fun of a coached ‘heads, shoulders, knees and toes’ relay session. 

If you want to know what that is you’ll have to come along and find out! 

Reps will be 400m and pace will be for each runner to decide based on whether they are tapering for EHM or not. 

See you there! 

Meeting place is Osterley track (120 Wood Lane, Isleworth, TW7 5FF). Track fee of £3.00 (discount for Eagles so please bring proof of membership – EA card or confirmation email from club) payable at reception before coming on the Track. Lockers available for a refundable £1. Bring a bottle of water, a snack for afterwards and enough layers to keep warm when you're not running.

 

Wednesday 26th September

7.30pm Club Run - using the WINTER routes. Meet at Ealing Green with the option of either 3.5 miles (5.5k) or 4.5 miles (7.2k) run routes.

8.30pm Rose & Crown workshop after club run for beginner graduates and others currently at the 5k level to discuss training opportunities for the coming term including the possibility of training for Osterley 10k on Saturday 8 December.

Thursday 27th September

10am EHM 5.5k (3.5miles) meet Lammas Park by the gate on Culmington Road opposite from Beaconsfield Road (by the lodge and the circular flower bed) for a run to check out the finish of the course (likely pace 8 to 9min/k or check out the route at https://gb.mapometer.com/running/route_4756218.html )

11am Self-led daytime run If you want to go for a run, please post in the Improvers facebook group

7.30pm Thursday Hills at West Walk - meet West Walk off Hillcroft Crescent - please keep your eye on Facebook before Thursday for full details. 

 

Friday 28th September

10am - 10k at 10am (6.2miles) - Meet Ealing Green, every week on Tuesday and Friday mornings the 'Grumpy Old Men's' 10k at 10am has been attracting men and women of the grumpy and non-grumpy persuasion...this is a very informal, self-led run with a core of regulars. Have a look for the standard FB shout out if you fancy it. 

 

Saturday 29th September

12 noon onwards Mini miles taking place in Lammas Park as part of Ealing Half Marathon weekend – it was a great event in 2017 so do come along to cheer.

 

Sunday 30th September

Many Eagles will be running in or volunteering at the award-winning road-closed Ealing Half Marathon. If you haven’t got a place to run or to volunteer, do come along and enjoy the atmosphere. The race starts at 9am outside Lammas Park and finishes inside the park.