This Week's Training Sessions
W/C 24th April 2017
This will be the first week of the summer routes. Please see the club run route page for the route details. Please make sure you listen to the run leaders at the start of the club run sessions and remember to wear your hi vis kit!
Check Facebook for further details on all our training sessions, or email email@example.com if you have any queries.
7.30pm Club Run - using the summer routes. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. **Please note we request that runners wear hi vis clothing**
No official track session today as it's the AGM at the New Inn, at 7.30pm.
10am Improvers meet Montpelier Park (by the play area near the school) – the first of a series of eight sessions at different venues over ten weeks for Improvers wanting to improve their 5k times. This first session will focus on hill repeats.
7.30pm Club run - using the summer routes. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. **Please note we request that runners wear hi vis clothing**
10am Improvers meet Ealing Green for a 10k run (using the Tuesday / Friday 10k club route) – as the sessions are aimed at people who can run 5k in 40mins, please allow at least 90mins for this session. As this is the final session for the Thursday Improvers, we may finish in FarmW5.
7.30pm Intervals with Richard - meeting at 7.30pm in Lammas Park (Clovelly Road side).
Informal 10 mile self-led run, leaving from Ealing Green at 9am and taking the route through the parks to the river, along to Richmond Lock and back via Syon Park. Again please shout up on Facebook if you are planning to do this and would like company.