This Week's Training Sessions

W/C 16th october 2017

We are now using the Winter Routes. Please see the club run route page for the route details. Please make sure you listen to the run leaders at the start of the club run sessions for announcements and safety information. 

In the darker months please also wear something hi viz to club run. 

Check Facebook for further details and any last minute changes, or email info@ealingeagles.com if you have any queries.

 

Monday 16th October

10am Improvers meet Walpole Park by the gazebo (near the café / play area) for a 5k run including an introduction to faster running (speedplay /fartlek).

7.30pm Club Run - using the winter routes. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. 

 

Tuesday 17th October

7.30pm Tuesday Track with Thom

This will be a Paarlauf session; pair up with someone of similar ability to relay around the track. Up to 45 mins of continuous running: Run 300m at 5k pace then jog BACK 100m to tag your partner and repeat.

Everyone welcome, including those new to track. All will be explained.

Osterley track is located at 120 Wood Lane, Isleworth, TW7 5FF.

Please ensure you pay on your way in, Eagles get a reduced rate of £2.80, and there are lockers available for a refundable £1. You can also leave your bags at the trackside, but do so at your own risk.

Bring a bottle of water, especially if it’s a warm day.

 

Wednesday 18th October

7.30pm Club Run - using the winter routes. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes.

7.30pm Starter Hill Strides meet at Ealing Green by the hoardings outside Pitshanger Manor (so we don’t get mixed up with people doing the club run but please don’t get confused with beginners either) for a coached preparation for hills. We will be staying in the same general area (crossing across to near the Town Hall) so you don't need to worry if you will be faster or slower than the pack. There will be exercises to help with your arm drive technique (for running faster and uphill), your foot strike and some short hill repeats.

 

Thursday 19th October

7.30pm Hills with Richard - meeting at 7.30pm, location TBC - please keep your eye on Facebook before Thursday. 

 

Sunday 22nd October

Informal 10 mile self-led run, leaving from Ealing Green at 9am and taking the route through the parks to the river, along to Richmond Lock and back via Syon Park. Please shout up on Facebook if you are planning to do this and would like company.