This Week's Training Sessions

W/C 19th February 2018

We are currently using the Winter Routes. Please see the club run route page for the route details. Please make sure you listen to the run leaders at the start of the club run sessions for announcements and safety information. 

In the darker months please also wear something hi viz to club run. 

Check Facebook for further details and any last minute changes, or email info@ealingeagles.com if you have any queries.

 

Monday 19th February

10am Improvers - meet Osterley track (120 Wood Lane, Isleworth, TW7 5FF). Track fee of £2.90 (discount for Eagles so please bring proof of membership – EA card or confirmation email from club) payable at reception before coming on the Track. Lockers available for a refundable £1. Bring a bottle of water, a snack for afterwards and enough layers to keep warm when you're not running.  The session will be an introduction to speedwork – suitable for anyone who wants to run a little bit faster but hasn’t tried track before.

7.30pm Club Run - using the winter routes. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. 

 

Tuesday 20th February

10am - 10k at 10am - Leaving from Ealing Green, every week on Tuesday and Friday mornings the 'Grumpy Old Men's' 10k at 10am has been attracting men and women of the grumpy and non-grumpy persuasion...this is a very informal, self-led run with a core of regulars. Have a look for the standard FB shout out if you fancy it. 

7.30pm Tuesday Track

We are hoping to welcome beginners to track this week and the session will therefore be jointly led by Angela and Wei Hei. 

The session will be another 'focus on form' session at Osterley track. We will have a slightly different warm up followed by a main session centred around 400m reps. 

Track sessions offered by the club are suitable for all abilities, particularly as everyone stays in the same area so you can’t get lost and you can do the session to your own pace and effort level. If you have graduated from the beginners’ programme, or are otherwise progressing to running 10k and have never tried track before, and would like a very simple introduction to speedwork and track, please come along. 

Osterley track is located at 120 Wood Lane, Isleworth, TW7 5FF.

Please ensure you pay on your way in, Eagles get a reduced rate of £2.90, and there are lockers available for a refundable £1. You can also leave your bags at the trackside, but do so at your own risk.

Remember to bring a drink of water and enough layers, and please take care if the track is slippery and follow the advice of the track managers. 

 

Wednesday 21st February

7.30pm Club Run - using the winter routes. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. 

 

Thursday 22nd February

**11am** (after beginners) self-led run in the parks – please keep an eye on the Improvers facebook group to see who will be going and what distance they will be running.

7.30pm Hills with Richard - meeting at 7.30pm, location TBC - please keep your eye on Facebook before Thursday. 

 

Friday 23rd February

10am - 10k at 10am - Leaving from Ealing Green, every week on Tuesday and Friday mornings the 'Grumpy Old Men's' 10k at 10am has been attracting men and women of the grumpy and non-grumpy persuasion...this is a very informal, self-led run with a core of regulars. Have a look for the standard FB shout out if you fancy it. 

 

Sunday 25th February

Informal 10 mile self-led run, leaving from Ealing Green at 9am and taking the route through the parks to the river, along to Richmond Lock and back via Syon Park. Please shout up on Facebook if you are planning to do this and would like company.