This Week's Training Sessions

We are now using the Winter Routes. Please see the club run route page for the route details. Please make sure you listen to the run leaders at the start of the club run sessions for announcements and safety information. 

In the darker months please also wear something hi viz to club run. 

Check Facebook for further details and any last minute changes, or email info@ealingeagles.com if you have any queries.

 

W/C 11th DEcember 2017

We are now using the Winter Routes. Please see the club run route page for the route details. Please make sure you listen to the run leaders at the start of the club run sessions for announcements and safety information. 

In the darker months please also wear something hi viz to club run. 

Check Facebook for further details and any last minute changes, or email info@ealingeagles.com if you have any queries.

 

Monday 11th December

7.30pm Club Run - using the winter routes. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. 

 

Tuesday 12th December

7.30pm Tuesday Track with Mara Yamauchi

Mara is back at Osterley leading us in her final session of the year.

The main session will be preceeded by dynamic warm up and followed by cool down / stretches.

Everyone welcome, including those new to track. All will be explained. This is your chance to be coached by an actual Olympian, why would you miss it?!

Osterley track is located at 120 Wood Lane, Isleworth, TW7 5FF.

Please ensure you pay on your way in, Eagles get a reduced rate of £2.90, and there are lockers available for a refundable £1. You can also leave your bags at the trackside, but do so at your own risk.

Bring a bottle of water, especially if it’s a warm day - which it probably won't be...

 

Wednesday 13th December

7.30pm Club Run - using the winter routes. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes.

 

Thursday 14th December

**11am** Improvers 5.5k meet Ealing Green for a run of about 5.5k through Walpole, Lammas and Blondin Parks (similar to the 5k route used in the recent beginners' programme but with minor modifications to make the start of the route the same as for the daytime 10k run) - route map https://connect.garmin.com/modern/course/16932880

7.30pm Hills with Richard - meeting at 7.30pm, location TBC - please keep your eye on Facebook before Thursday. 

 

Sunday 17th December

Informal 10 mile self-led run, leaving from Ealing Green at 9am and taking the route through the parks to the river, along to Richmond Lock and back via Syon Park. Please shout up on Facebook if you are planning to do this and would like company.