This Week's Training Sessions

W/C 21st august 2017

We are currently using the summer routes. Please see the club run route page for the route details. Please make sure you listen to the run leaders at the start of the club run sessions for announcements and safety information. 

Check Facebook for further details and any last minute changes, or email info@ealingeagles.com if you have any queries.

 

Monday

7.30pm Club Run - using the summer routes. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. 

 

Tuesday

7:30pm Track  - it will be a self-led session this week due to holidays! 

The suggested session will be a very straight forward one, a golden session of 25 laps of the track alternating between 5km pace and marathon pace - as a general guide there should be 12secs difference between a 5km pace lap and marathon pace lap.

Osterley track is located at 120 Wood Lane, Isleworth, TW7 5FF. Please ensure you pay on your way in, Eagles get a reduced rate of £2.80, and there are lockers available for a refundable £1. You can also leave your bags at the trackside, but do so at your own risk. If you go to Perivale the track and lockers fees are about the same. 

Bring a bottle of water, especially if it’s a warm day.

OR

7.30pm Tuesday EHM Hills

Coach James will be leading a hill training session taking in the famous undulation on Greenford Avenue. Meet on the corner of Greenford Avenue and Bordars Road at 7.30pm.

 

Wednesday

7.30pm Club Run - using the summer routes. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. 

 

Thursday

7.30pm Intervals with Richard - meeting at 7.30pm in Lammas Park (Clovelly Road side).

 

Sunday

Informal 10 mile self-led run, leaving from Ealing Green at 9am and taking the route through the parks to the river, along to Richmond Lock and back via Syon Park. Please shout up on Facebook if you are planning to do this and would like company.