This Week's Training Sessions

W/C 16 July 2018

We are now using the SUMMER ROUTES on Mondays and Wednesdays. Please see the club run route page for the route details – works and events in Gunnersbury Park are planned and have been advertised so it may be necessary to run on the pavement outside the park. Please make sure you listen to the run leaders at the start of the club run sessions for announcements and safety information. 

If possible please wear something bright or hi viz to club run.

With 12 week training programmes for Ealing Half Marathon already started, some members may want to prepare by running sections of the route so please make use of the Eagles EHM facebook group if you want to offer or join a self-led run.

Check Facebook for further details and any last minute changes, or email coaching@ealingeagles.com if you have any queries.

Monday 16th July

10am Hanger Hills Meet Hanger Hill Park W5 2JL (just inside the entrance on Hillcrest Road) http://www.streetmap.co.uk/map.srf?x=518383&y=181922&z=0&sv=W5+2JL&st=2&pc=W5+2JL&mapp=map.srf&searchp=ids.srf

Session will include warm-up, drills and some undulating laps of half of the park

7.30pm Club Run - using the summer routes. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. 

Tuesday 17th July

10am - 10k at 10am Meet Ealing Green, every week on Tuesday and Friday mornings the 'Grumpy Old Men's' 10k at 10am has been attracting men and women of the grumpy and non-grumpy persuasion...this is a very informal, self-led run with a core of regulars. Have a look for the standard FB shout out if you fancy it. 

7.30pm Tuesday Track The final one of three fortnightly track sessions this summer aimed at making you FASTER!

The focus will be on training for the mile distance. It doesn't matter if you're training for any distance though, 5K, 10K, half marathon, speed training is an important part of any plan.

Session details:
- Tuesday 7.30pm
- Osterley Track, (120 Wood Lane, Isleworth, TW7 5FF).
- Track fee of £2.90 (discount for Eagles so please bring proof of membership – EA card or confirmation email from club) payable at reception before coming on the Track. Lockers available for a refundable £1.
- Bring a bottle of water, a snack for afterwards and enough layers to keep warm when you're not running.

If you're never been to track before, do come along, everyone is welcome. Everything will be explained and feel free to come a bit early if you want to chat with the coach beforehand.

Wednesday 18th July

6.30pm Introduction to speedwork meet Lammas Park in the Clovelly Gate / Tippitoes area for an introduction to speedwork working up to the mile distance – suitable for beginner graduates and anyone else available at this time

7.30pm Club Run - using the summer routes. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. 

Thursday 19th July

10am EHM 10k run with option to take shortcut for a run of 5.6k Meet 10am at Ealing Town Hall for a run on sections of the EHM route –at a pace of around 8min/k (equivalent to about 40mins for a parkrun). The basic route is 10k option https://gb.mapometer.com/running/route_4755937.html. It is also possible to take a short-cut and do 5.6k https://gb.mapometer.com/running/route_4755932.html which would be suitable for people who haven't yet run much more than 6k.

11am Self-led daytime run If you want to go for a run, please post in the Improvers facebook group

7.30pm Intervals Meet in Lammas Park near the Clovelly Road entrance - please keep your eye on Facebook before Thursday for full details. 

Friday 20th July

10am - 10k at 10am - Meet Ealing Green, every week on Tuesday and Friday mornings the 'Grumpy Old Men's' 10k at 10am has been attracting men and women of the grumpy and non-grumpy persuasion...this is a very informal, self-led run with a core of regulars. Have a look for the standard FB shout out if you fancy it. 

Sunday 22nd July

9am Sunday Long Run Meet Ealing Green Informal 10 mile self-led run taking the route through the parks to the river, along to Richmond Lock and back via Syon Park. Please shout up on Facebook if you are planning to do this and would like company.