This Week's Training Sessions  

Thursday 15th November

Improvers Morning run Morning runs suitable for Improvers are currently being organised around the beginners’ session at 10am. If you want to join in, please check arrangements in the Improvers facebook group

7.30pm Thursday Hills at West Walk - meet West Walk off Hillcroft Crescent - please keep your eye on Facebook before Thursday for full details.

Sunday 18th November

9am Sunday Long Run Meet Ealing Green Informal 10 mile (16.1k) self-led run taking the route through the parks to the river, along to Richmond Lock and back via Syon Park. Please shout up on Facebook if you are planning to do this and would like company.

 

W/C 19th November 2018

With the darker evenings, we have now swapped over to the WINTER ROUTES on Mondays and Wednesdays. Please see the club run route page for the route details. Please make sure you listen to the run leaders at the start of the club run sessions for announcements and safety information. 

If possible please wear something bright or hi viz to club run.

Check Facebook for further details and any last minute changes, or email coaching@ealingeagles.com if you have any queries.

Monday 19th November

10am Lammas Intervals meet in Lammas Park near the Clovelly Road entrance for a coached interval session. The session will focus on:

•           glute activation and strength training;

•           8x1min at a hard but controlled effort with 1min walking break

The session is a mixed ability and suitable for anyone who's around on Monday at 10am! (We will be staying in Lammas Park so you don't need to worry if you will be faster or slower than the pack. For runners new to Intervals this is a good session as it's not too long a distance. For experienced runners it's a chance to ramp up the pace but, having a relatively short rest, work the anaerobic system.)

7.30pm Club Run - using the WINTER routes. Meet at Ealing Green with the option of either 3.5 miles (5.5k) or 4.5 miles (7.2k) run routes. 

Tuesday 20th November

10am - 10k at 10am (6.2miles) Meet Ealing Green, every week on Tuesday and Friday mornings the 'Grumpy Old Men's' 10k at 10am has been attracting men and women of the grumpy and non-grumpy persuasion...this is a very informal, self-led run with a core of regulars. Have a look for the standard FB shout out if you fancy it. 

7.30pm **Track Tuesday**

Meeting place is Osterley track (120 Wood Lane, Isleworth, TW7 5FF). Track fee of £3.00 (discount for Eagles so please bring proof of membership – EA card or confirmation email from club) payable at reception before coming on the Track. Lockers available for a refundable £1. Bring a bottle of water, a snack for afterwards and enough layers to keep warm when you're not running.

Wednesday 21st November

7.30pm Club Run - using the WINTER routes. Meet at Ealing Green with the option of either 3.5 miles (5.5k) or 4.5 miles (7.2k) run routes.

Thursday 22nd November

Improvers Morning run Morning runs suitable for Improvers are currently being organised around the beginners’ session at 10am. If you want to join in, please check arrangements in the Improvers facebook group

11am Social at the New Inn The Thursday beginners will be graduating with a continuous run at 10am and then going to the New Inn for a celebration with the volunteers and a chance to discuss future options, particularly for daytime training sessions, with the club. If you would like to join us for a social and to pre-order brunch, please email coaching@ealingeagles.com for more information.

7.30pm Thursday Hills at West Walk - meet West Walk off Hillcroft Crescent - please keep your eye on Facebook before Thursday for full details. 

Friday 23rd November

10am - 10k at 10am (6.2miles) - Meet Ealing Green, every week on Tuesday and Friday mornings the 'Grumpy Old Men's' 10k at 10am has been attracting men and women of the grumpy and non-grumpy persuasion...this is a very informal, self-led run with a core of regulars. Have a look for the standard FB shout out if you fancy it. 

Saturday 24th November

10.20am 10k dress rehearsal (for people increasing distance to run Osterley 10k in two weeks) meet by Kew Bridge across the road from Kew Bridge train station ready to start running at 10.30am. The route is a there and back course along the river to Richmond Lock footbridge so faster runners may have to run the first section at a pace slower than their normal pace (or double back when they get to junctions) but can then run the return section at their own pace. Details of route to follow (or email coaching@ealingeagles.com or check Improvers facebook group from where you can also obtain information about likely pace groups)

Sunday 25th November

9am Sunday Long Run Meet Ealing Green Informal 10 mile (16.1k) self-led run taking the route through the parks to the river, along to Richmond Lock and back via Syon Park. Please shout up on Facebook if you are planning to do this and would like company.