This Week's Training Sessions

W/C 19th june 2017

We are currently using the summer routes. Please see the club run route page for the route details. Please make sure you listen to the run leaders at the start of the club run sessions for announcements and safety information. 

Check Facebook for further details and any last minute changes, or email info@ealingeagles.com if you have any queries.

Monday

7.30pm Club Run - using the summer routes. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. 

 

Tuesday

7:30 New YOGA session in Walpole Park! This week's session will be led by Coach Jesal. Bring a mat/towel if you prefer to have something between you and the grass. All levels welcome but please note the sessions will not be suitable for pregnant ladies. 

7:30 Track Please keep an eye out for news about Tuesday's track session as an alternative to yoga, details are TBC! 

 

Wednesday

10am Improvers meet at Montpelier Park (by the play area near the school) – for anyone wanting to improve their 5k times (we will be staying in the park so you don't need to worry if you will be faster or slower than the pack). There will be exercises to help with your sense of balance, arm drive technique (for running faster and uphill) and some hill repeats.

7.30pm Club Run - using the summer routes. Meet at Ealing Green with the option of either 3.75 or 4.75-mile run routes. 

 

Thursday

7.30pm Intervals with Richard - meeting at 7.30pm in Lammas Park (Clovelly Road side).

 

Sunday

Informal 10 mile self-led run, leaving from Ealing Green at 9am and taking the route through the parks to the river, along to Richmond Lock and back via Syon Park. Please shout up on Facebook if you are planning to do this and would like company.