Current Schedule

Below is our current schedule for training sessions, although this is subject to change. Please check the Latest News for the latest information.

Monday - Club Run

Run of either approximately 3 miles (4.8km) or 5 miles (8km) around Ealing. Setting off at 7.30pm from Ealing Green, using the adjusted winter routes. Both routes have tail-runners and a group cool-down session is held at the end.

Tuesday - Track 

Starting at 7:30pm at Osterley track, sets of track sessions run throughout the year either building to a specific race or for general speedwork. 

Wednesday - Club Run

Run of either approximately 3 miles (4.8km) or 5 miles (8km) around Ealing. Setting off at 7.30pm from Ealing Green, using the adjusted winter routes. Both routes have tail-runners and a group cool-down session is held at the end.

Thursday - Hills or Track

Led by Richard Tuson, a UK Athletics Level 2 coach. Starting at 7.30pm, this is a hills session except for the first Thursday of the month, which will be a track session. Richard posts the details to Facebook the day before so please check there for the full meeting and session information.

Sunday - 10 Mile Run

10 mile route heading down to Kew Bridge, to Richmond Lock and then back to Ealing. This run leaves Ealing Green at 9am. Please note that this is a very informal run; there is no run leader or tailrunner, and it is completely up to club members whether or not this run goes ahead each week. Pace groups and requests for company on this run are generally organised via the Facebook group for the club. So if you want to do this run, please speak up on Facebook to avoid running on your own.