Was it worth the Wait?

Andrea Hendy writes:

After months of not much training, and basically not really having a plan……in more ways than one 😊 I finally lined up on a rather dark and weatherwise dodgy looking Sunday morning on Blackheath, ready to run the London Marathon.

Eagle buddy Claudia was with me at the Blue Start.  Weather was looking a bit gloomy, and we kept our fingers crossed that the rain forecast, wasn’t going to arrive.

Also, at the Blue Start area were fellow Eagles Heidi and Ed, volunteering at one of the water stations, handing out Buxton’s finest still water.

Time went by surprisingly quickly and before I knew, it was time for that last wee, and drop off my bag.

Once through the start line the weather seemed to brighten up and I slowly got into my stride.

Due to lack of training and mojo I had decided not to aim for a particular finish time.  Instead, I was aiming to enjoy the journey, appreciate the opportunity, and to soak up the atmosphere of this fantastic event.  Seeing the many people who had come out to cheer, listening to the endless number of bands playing and the many choirs singing their hearts out, was fantastic.  Not to mention running past some of London’s most iconic sites.

I thought of it as a nice Sunday long run with rather a large group of people.

I was keeping to a run/walk strategy.  Basically, walk when eating, and at any other time I fancied, not to mention walking any of the hills……hehe.

Some considerable miles into the race I needed a wee and queued up patiently at one of the many portaloos along the way.  I was trying not to cramp up or lose balance whilst hovering over a rather unappealing looking loo seat.  Not that loo seats ever look appealing, but you get the point I am trying to make.  The aim was – other than the middle of the toilet bowl – to hold my pants and knickers as far away as possible from that dreaded looking loo seat and not to touch it.  With all that going on and concentrating so much on the, aforementioned, I of course ended up pissing all down my leg.

But fear not my fellow Eagles.  I was still able to exit the portaloo with dignity intact.  In true German style I had of course come prepared for all eventualities such as this.  Apart from carrying half a pound of potatoes and a Strawberry jam sandwich I had packed antiseptic wipes, for just those occasions. 😊

Quick wipe down……happy days!  I was ready to resume my Sunday long run. 

To see so many of you cheer me on and support along the route was absolutely amazing.  At mile 10 there was Lisa and Mark and again at mile 22.  Surprised and delighted to see Heidi and Ed, who had made a mad dash to mile 7.5, after finishing their volunteering duties at the start.  Also saw Pammy, Nigel, Simon and Andy around mile 8 I think.  My lovely family came out too, which was of course very special to me.

Then there was mile 23.  A place I wanted to experience from the other side for a long time, and today was finally my turn to do just that. I was supper excited, and it was an absolute fantastic experiencing seeing so many Eagles there, still patiently waiting for me.  THANK YOU TO ALL THAT CAME OUT.  I think my face says it all.

Other highlights of the day were running across Tower Bridge.  The crowds on the bridge were amazing.  It was absolutely packed out with people on both sides. The sun had come out by then too, and London looked at its best.

Coming through the finish line on The Mall was surely a memorable feeling and a great relief at the same time.  Afterall, 26.2 miles is a bloody long way.

Was it worth the wait?  Absolutely!

After all the running setbacks of the past couple of years and not being race ready I had come close to abandoning the idea, but I am so glad I didn’t.

I ran this race how I wanted to ……..in my own time.

This race reminded me of why I love running and what I enjoy most. 

Chasing a time is great and gives you a high and all that, but what I need most and what I love more than a great finish time is to feel DELIRIOUSLY HAPPY.

Race Ready ....

Andrea Hendy writes:

So, with only 4 weeks to go to the London Marathon I am as fit as a fiddle, up for the challenge and trained to the max of my running capabilities, NOT.

In the almost 10 years with the Eagles, I have to say that this will be the first race for which I feel totally and utterly undertrained for, and seriously unfit.  There have just been to many setbacks over the past two years for me to get marathon ready.  I am feeling seriously frustrated about it, but at the end of the day there is not much I can change, certainly not with 4 weeks to go.

I so wanted to race in 2020.  I was ready then for the challenge and had the hunger/desire to train hard. My hunger for running and to train hard have seriously diminished since then.  For someone who was always so eager and a regular at Tuesday track, Wednesday club runs, Thursday hills, and Sunday long runs it’s quite a downer right now.  With the little mojo that has returned I am just plodding along mostly, although I made it to track, and club run this week. Yippee!!

I am sure there are plenty of Eagles who can relate to loss of mojo, and I guess everybody has their own way/idea of how to get it back. At least I hope you do 😊

My theory is not trying too hard to get it back.  That’s my motto right now, some of you might think differently.  At the end of the day, we are all different and you have to do what feels right for you.

Although my legs and heavy arse might drag me down along the 26.2 miles on the day, I will do my best and have at least my head feeling excited and deliriously happy. 

Here is hoping for a happy ending on the day.

Let me take you back

Andrea Hendy writes:

It’s been some time since my last blog, so I like to take you back to December 2019 and the Eagles Xmas party. I was away and not able to attend in person, although I had entered the ballot for a VLM place.

To my surprise I was one of the lucky ones that had their name pulled out of the hat (thanks Kelvin you are a star) and was over the moon about the news.

2020 looked to be an exciting running year for me with a place for VLM and a place for the Eiger Trail. A race in Switzerland I had been trying to get into for a couple of years.

Then the world changed for all of us as Covid struck thick and fast, and turned the whole world and our lives upside down and round and round for no less than two years.

Pretty shite to be honest, and I am sure for most of you too. I will try and cheer this blog up, but I am afraid it ain’t looking good.

Kept up the running and did my own training during pandemic times, although there wasn’t anything to train for. I tried to keep the running varied with a speed session, hills, and suchlike. Run a lot in Richmond Park which for sure saved me from losing the plot.

I did the Virtual London Marathon in October 2020. That was a great day, with many of my Eagle friends coming out to cheer me on along the way. It was a very wet day, and it rained all the way. Despite the wet I really enjoyed it though. Was so grateful for all the Eagles who came to support or run with me.

Since then, I have had a few injuries and spent many months not running at all. Had to defer last year’s VLM due to injury and had to pull out of The Eiger trail too, which I was supposed to do this weekend. Needless to say, I lost a lot of my form and fitness in general.

I also lost my running mojo which is not something I ever had trouble with before.

I guess all the injuries, the long times of not running at all, the slow recovery as well as the pandemic are to blame.

Now when I run, I do mostly enjoy it. So, the mojo is coming back a little bit. Probably because I am getting a little of my form back and finding it less hard to run. It’s been hard work though, and I am not sure if I ever get a sub 25 min parkrun again. For the moment times don’t really matter too much to me. What does matter is that I am out there again. As long as I can run, slow or fast, that’s all I care about right now. I am not putting any great expectations of speed or performance on me, just running for enjoyment and I will see where it takes me.

So, if you are out (and I hope you will be) on Sunday 2 nd of October along the VLM route, supporting me and all the other Eagles I will be delighted to see you, however, do bring a packed lunch – a big lunch I suggest - as you will have to wait for me that little bit longer.

Looking forward to the day and to experiencing Mile 23 from the other side which will be exciting.

That’s it for now guys.

Happy running

Writer's Block………

Hi all and sincere apologies for being long overdue with this blog.  Seriously letting the club down and I am feeling the shame. I am having what they call writer’s block….. I mean I have delivered 4 blogs so far, so I am drawing a bit of a blank.

My training is going okeyish, but to be honest, every time I go out running, I seem to be feeling a new niggle somewhere else.  I know this is a phenomenon many of you can also relate to and I find comfort in that I am not alone with this. 😊

Went to see Steve from Move a couple of weeks back, because I thought I had done something to my knee, but it turns out that it was the Sargitorious muscle that runs from the inside of your knee, wraps itself around the back of it and then up all the way to your hip, that was causing the issue.  Just needed a not so gentle massage and things are luckily better now. Steve showed me a few exercises which he wants me to do in order to strengthen all the bits that keep hurting me whilst running. He made me jump from a step (you know the kind you get in the gym) to see how I land. Then he demonstrated how it should be done.  So, he jumps off the step and lands like a feather dropping gently to the ground. Then I jump off that thing and it sounds more like a hippo taking a belly dive. Now for those of you who know Steve, know that he is not a small fella. For him to have such a soft landing compared to my crash landing was hilarious and we both giggled for ages whilst taking turns to keep jumping of the step.  To this day I still sound like a hippo when jumping off the bottom step from my stairs at home. More effort and practise is clearly needed to master this extremely challenging task…….lol

I am up to 19 miles now, which I ran two weeks ago.  Wasn’t looking forward to it that much, as I knew I was going to get it done solo.  To my surprise it went well, and I had a great time running and hit the desired target pace of 10:30 spot on.  Happy running days for once and my glutes didn’t give me that much grief either.

Had my friend and his wife from Spain over a couple of weeks ago (hence the need for 19-mile solo run on the Friday).  It was their first visit to London and for three consecutive days we traveled into central London to see all sorts of tourist attractions.  This of course gave me plenty of opportunity to point out any bits of the VLM route. When we finally reached Monument, we went up it and admired the view, which only costs ya £4.50.  Once back down again it was time for the highlight of all attractions. I had saved the best for last. We walked down to the most iconic place of all in London, Mile 23. There I was explaining what will happen here in a couple of months and describing with great enthusiasm the anticipated atmosphere.  My friend and his wife found it all very amusing and I think it became obvious that I am ever so slightly excited about reaching Mile 23 on 26th April.  

Keeping my fingers crossed and hope corona won’t get in the way.  Feeling it for all those Eagles who had trained for Tokyo, Paris and other Marathons or Half’s that have been called off or been postponed. Will keep on running…

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Sabotage attempt and Embarrassment

Sorry folks, I am a bit late with this blog and be warned.  There will be plenty of grammar mistakes etc. so please read on with caution.  My proof-reader is not about, so this is the raw draft.

Anyway, scroll back to Wed. 22nd Jan, club run was on the running menu.  Left the house in plenty of time for a change and got to the Green, where a large flock of Eagles was already gathering with anticipation of the imminent weekly announcements followed by some gut-wrenching running.  In order to navigate my way past the big flock I choose to stay to the far left of the footpath. I was rather elegantly whizzing past everyone, like a light-footed gazelle. Suddenly a fellow Eagal unexpectedly bent down as I was whizzing by and with that action nearly took me out and sent me flying.  This was clearly an attempt to sabotage my training. What other reason could there have possibly been? The timing could not have been better and had that Eagal (aka Laura Cann) succeeded with her canning plan (see what I did there) it would have thrown a spanner in my training schedule. Eagle spirit and all that ……..my left foot. Laura Cann your cards are marked 😊😊😊

On Sunday I was due to do a 16 miler, but my ongoing issue with glutes, hip, hamstring left me thinking I might only manage a couple of miles if I am lucky.  I set out with the expectation of not getting very far at all and that the pain in my backside might stop me completing my scheduled long run. I set of with fellow Eagles from the Green, thinking I might not get that far. Before we set of Santry announced to the crowd that we would meet in Artisan afterwards for coffee for anybody who fancied it. The idea of a decent cuppa was already very much appealing to me at this early stage and I hadn’t even run more than a mile.  Several miles in I was happy that the pain in my behind was no worse than when I first set out. I decided to keep on going and I pushed on all the way until I got the 16 miles done. It really made no difference to my issue on this occasion and I was indeed very happy with my run. Went for a quick cuppa afterwards, where to my delight I still found some Eagles in the Coffee Shop. 😊

Wasn’t feeling great Monday, Tuesday, Wednesday last week, hence the lateness with the blog.  It wasn’t a great week with regards to training, but that’s just how it goes sometimes.

Luckily Monday was a Rest Day, so I went to see Steve from Move to get the dreaded elbow-in-the-behind treatment.  Needless to say it was anything but enjoyable. With my rear rump still in pain on Tuesday, and not feeling too clever, I decided to do a bit of strengthening exercise in the gym, followed by a bit of a paddle in the pool and a quick stint in the sauna to round things off.    

I did show up for club run on Wednesday, but I got there a bit late, because I got carried away doing the dishes.  Don’t even think about making a comment. 😊  I am sure many people - in particular women - fall victim to this strange obsession of not letting go until it is all done.

By the time I got to the Green the Eagles had already set of and I only saw the large group of Beginners finishing their session.  I was hoping to just quietly run past them without being spotted. Thinking I got away with it, when I heard a very firm “you are late” followed by a “run faster” shout out.  I had been well and truly rumbled. All a bit embarrassing, but also very funny at the same time. Everybody giggled. Thank you, Helen and Rob, for being so eagle eyed.

Here is hoping for more running and less dishes.

Andrea

It all turned out to be a bad dream………..

Now that a plan has firmly been put into place and knowing what I am supposed to be doing at any given night of the week, my mojo is returning slowly but surely.  Although it still sometimes feels a bit of a mission dragging myself out if only to do a 4 mile solo run, because I couldn’t be arsed to run any further, but hey at least I was out and did run.  I can certainly feel the 4 extra pounds I put on since October time. Never even ate a fecking Mince Pie over Xmas and still put on the pounds. What the hell is that all about. 

Had a fab hill session last week. I arrived a bit late (not unusual) so everybody finished before me. When I still needed to do a last lap of “the hill” a handful of Eagles stayed behind and waited until I had completed my session.  That’s true Eagles Spirit. 😊  

Saturday is Parkrun day, everybody knows that.  It’s on my plan every Saturday and it’s about as important to me as the air I breath.  Without it I would simply be lost and wonder the street of Ealing aimlessly on a Saturday morning.  As you can tell I am ever so slightly obsessed with Parkrun and obviously my worst nightmare would be if I would miss one.  That is exactly what happened in my dream last week. I woke up almost in a state of hysteria when I thought I had missed Parkrun.  I had dreamed I had woken up and everywhere I looked in the house the clock showed a different time. In a complete state of shock, I thought how could this be??? Surely it can’t be true.  I can’t miss a Parkrun. I am on a serious mission to complete my 250 soon. Noooooooooo this has got to be a nightmare. Luckily it was and I felt relieved to say the least. The world was still in order.  No major disaster had happened. My Parkrun 250 mission is safe.  

Went back to track on Tuesday and had a great session which surprised me a bit.  I had forgotten to take my Garmin and I thought that this was all gonna be a bit of a waste.  Well, it wasn’t. I had a really good idea of how fast I was running and hit desired speed/time.  A good session in more ways than one. Running without a watch can be good for you!!

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Bye for now

Andrea

It's all in the planning

Although it has been a few weeks since I found out that I was running VLM, I still had not managed to put a training plan together by last Sunday evening.  Leaving it a bit late I hear you say. Perhaps, but I knew that Monday (the official start day of my training) would be a Rest Day, so I still had plenty of time to figure out a plan. With the help of my Excel Guru friend, aka Heidi Vickery, we managed to work out the plan of all plans by Monday evening. It all looks so beautiful on paper. Simply amazing. 😊 As I was looking forward to getting back into the swing of things after the Xmas break, I found myself at Osterley track on Tuesday evening, running my little socks off. Well, at least it felt that way. 

I must admit that since Loch Ness Marathon back in October, my training has not been very specific or often. I simply felt too tired to be running and had a serious lack of motivation, probably because Loch Ness did not work out for me at all as I had hoped.  Although I had run my heart out over the summer and trained hard, it just wasn’t to be on the day. Many of you know what I am talking about. I think we have all been there.   

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Anyway……back to VLM and high hopes of finally getting a sub 04:30 under my belt that is accurately measured.  I won’t bore you at this stage with details of training and strategies, so I will leave you with the assurance that with a Marathon plan finally in place, my life has a structure back and the void has been filled.  Phew……..thank you running God!  


How it all began

How it all began

Well I never……………I won something!!!! Really???

It almost never happened. Deadline was approaching fast, and I had still not sent the form off. Finally, Sunday evening 1st Dec. with less than 2 hrs to go I managed to press the send button. Phew!

I was cutting it a bit fine I know and damaged the reputation of us Germans for usually being super organised. Maybe I have been living here to long. 35 years to be precise and this is the reason why I could not attend the party in person, as I was on a surprise mission to Deutschland.

Although I could not be there myself, I was well represented by fellow Eagle and stunt double Ewan Fryatt, who did a great job. Thank you so much matey. I am also eternally grateful to Kelvin Walker who pulled my name out of the hat. I think I will owe him a drink……….. indefinitely.

I was really moved by all the congratulation messages and a call in the middle of the night by no other than Kieran telling me I had won, just in case I missed it 😊 I am truly super exited to be experiencing such a great race from “the other side”. I have been a very active supporter (at least I like to think so) at Mile23 over the past 7 years and twice organised it myself and felt a bit of FOMO, hence me giving the club ballot a go. Never thought I would actually get a place. It’s truly amazing and still a bit unbelievable. As for a marathon plan, well I don’t have one yet, but one thing is for sure my plan ain’t gonna start until after Xmas.

Massive thanks to the fabulous Eagles Running club. You guys are all awesome and I am massively grateful for the opportunity to run VLM. Will do my best not to “let the club down “😊😊

Fingers crossed for happy running months ahead.

Merry Christmas All

Andrea xx

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